wellbeing in your home
The Art of Living Well at Home. Meet the team behind Wellbeing in Your Home
Gosia Federowicz Yoga, Creativity & Cooking, Co-Founder of Wellbeing in Your
Home Gosia loves teaching yoga and meditation, which she’s been doing since 2012
and has over 700 hours of yoga teacher training including 500h Yoga Alliance
certified Advanced training. She’s been teaching corporate yoga and meditation
classes since 2014, both in offices in person as well as via digital platforms.
Her passion is seeing her students transform through yoga and meditation,
becoming calmer, more focused and productive. Her yoga path has taken her
through many different styles over the years, which has strengthened her own
practice and her teaching, as well as helped her become a more confident person
and lead a healthier life overall. Gosia is a mum to 2 year old Sophia and when
not practicing or teaching yoga, she looks after her vegetable and flower
garden, loves writing, mixed media art, baking and cooking, as well as learning
Spanish and travelling. Her motto is ‘to just step on the mat and take it one
breath at a time’. Zach Fairbanks Mindfulness Meditation & Aikido, Co-Founder of
Wellbeing in Your Home Zach is a qualified Mindfulness Meditation teacher
completing his training with Mindfulness Now recognised with the British
Psychological Society(BPS). A bulk of his knowledge and experience comes through
Aikido which he currently holds 5th Dan so Hombu at the World Headquarters
Aikikai. Zach has been practicing Aikido for over 35 years and has travelled to
the Headquarters in Tokyo Japan several times for regular instruction. Zach says
‘Aikido is a training system for mind and body. It has martial, spiritual,
mental and physical fitness benefits’. There are many principles to be learnt
and discovered though constant practice that can be applied in many situations
of work and life – Connection over Attachment, Harmony, Centring and Shoshin –
beginners mind. Essentially, Aikido is an embodiment of Mindfulness Meditation’
Zach openly suffers with anxiety and it can very often take its toll, especially
when attempting too much multi tasking or chasing perfection. In order to help
with this, Zach started yoga to compliment Aikido. Then, through yoga, he learnt
to meditate something that is very much part of Aikido. “When I finally
understood the point of meditation and practiced it daily, I became more
grounded and centered”.
