Level 7 Diploma (FREE QLS Endorsed Certificate)| 11 CPD Courses+11 PDF Certificate| 140 CPD Points| CPD & CiQ Accredited
Level 7 Diploma (FREE QLS Endorsed Certificate)| 11 CPD Courses+11 PDF Certificate| 140 CPD Points| CPD & CiQ Accredited
45 minute Pilates mat class suitable for those with some previous experience of Pilates, delivered on Zoom. Classes are designed to improve posture and build dynamic strength whilst developing our awareness by focusing on how we are moving. They are gentle yet challenging, focusing on moving efficiently and pain-free. Classes run as blocks for continuity and progression.
Level 5 Diploma (Free QLS Endorsed Certificate) | 11-in-1 Bundle | Free Certificates | CPD Accredited | Lifetime Access