Name: Beating Depression Course
Price: 25 GBP
Availability: InStock

<p>Your mental health is just as important as your physical health. In the UK, mental health issues affect a significant portion of the population, with approximately one in six people experiencing a common mental health problem, such as anxiety or depression, in any given week. This Diploma in Mental Health First Aid at QLS Level 5 aims to equip learners with the knowledge and skills to address this growing concern. By understanding the intricacies of mental health disorders and learning to provide appropriate support, you can make a difference in the lives of those affected.</p><p>In recent years, the UK has seen a significant increase in the demand for mental health support. The COVID-19 pandemic has only exacerbated the situation, with many individuals experiencing anxiety, depression, and other mental health challenges. As a result, the importance of mental health first aid has never been more evident. This course offers a comprehensive understanding of mental health, allowing you to contribute to creating a more compassionate and supportive society.</p><p><strong>Learning Outcomes:</strong></p><ul><li>Understand fundamental mental health concepts and classifications.</li><li>Apply mental health first aid in various situations and contexts.</li><li>Recognise symptoms and signs of different mental health disorders.</li><li>Develop awareness of appropriate treatments and therapies.</li><li>Gain knowledge of mental health legislation and services.</li><li>Implement mental health support strategies in the workplace.</li></ul><p><strong>Key Features </strong></p><ul><li>Eligibility for QLS endorsed certificate upon successful completion of the Diploma in Mental Health First Aid course</li><li>Accredited by CPD</li><li>Instant e-certificate</li><li>Fully online, interactive Diploma in Mental Health First Aidcourse with audio voiceover</li><li>Self-paced learning and laptop, tablet, smartphone-friendly</li><li>24/7 Learning Assistance</li><li>Discounts on bulk purchases</li></ul><p>To become successful in your profession, you must have a specific set of skills to succeed in today's competitive world. In this in-depth Diploma in Mental Health First Aidtraining course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge &amp; skills.</p><p>The curriculum of the Diploma in Mental Health First Aid course has been designed by experts with years of experience behind them which is extremely dynamic and well-paced to help you understand the subject matter with ease.</p><p><strong>Curriculum</strong></p><ul><li> Module 1: Introduction to Mental Health</li><li> Module 2: Overview of Mental health First Aid</li><li> Module 3: Childhood and Adolescent Psychiatric</li><li> Module 4: Stress and Anxiety Disorders</li><li> Module 5 : Schizophrenia</li><li> Module 6: Personality Disorders</li><li> Module 7: Mood Disorders</li><li> Module 8: Eating &amp; Sleeping Disorders</li><li> Module 9: Self Harm and Suicide</li><li> Module 10: Medication and Therapy in the treatment of Mental Illness</li><li> Module 11: Social Attitudes to Mental Illness</li><li> Module 12:Mental Health Legislation and Services</li><li> Module 13 : Mental Health in the Workplace</li><li> Module 14: Approach and React to People in Mental Health Crisis</li></ul><p><strong>Assessment</strong></p><p>At the end of the course, we will provide assignment and quizzes. For each test, the pass mark will be set to 60%.</p><p><strong>Accreditation</strong></p><p>All of our coursesare fully accredited, including this Diploma in Mental Health First Aid course, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.</p><p><strong>Certification</strong></p><p><strong>CPD Certified: </strong>Once you've successfully completed your Diploma in Mental Health First Aid course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99).</p><p><strong>QLS Endorsed:</strong>After successfully completing the Diploma in Mental Health First Aid course, learners will be able to order an endorsed certificate as proof of their achievement. This certificate of achievement endorsed by the Quality Licence Scheme.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        150 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by The CPD Certification Service
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course is designed for individuals seeking to enhance their understanding of mental health and develop skills in providing mental health first aid. It is suitable for healthcare professionals, educators, human resource personnel, and anyone interested in promoting mental well-being in their communities or workplaces. This comprehensive curriculum will provide learners with the knowledge and tools necessary to identify, support, and respond to individuals experiencing mental health challenges.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>No prior degree or experience is required to enrol in this course.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Mental Health Support Worker - £21,000</li><li>Mental Health First Aid Trainer - £30,000</li><li>Human Resources (HR) Officer - £25,000</li><li>School Counsellor - £27,000</li><li>Well-being Coordinator - £24,000</li><li>Community Mental Health Worker - £26,000</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>CPD Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><strong>Hardcopy Certificate (UK Delivery):</strong></p><p>For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only <strong>£3.99</strong>.</p><p><strong>Hardcopy Certificate (International Delivery):</strong></p><p>For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only <strong>£10</strong>.</p></div>
        <h4>QLS Endorsed Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

Training Express

Diploma in Mental Health First Aid at QLS Level 5 Course

General Admission

<p>In today's complex world, the importance of safeguarding children cannot be overstated. The Safeguarding Children course bundle offers a comprehensive understanding of child protection, psychology, internet safety, anxiety disorders, and child playwork. By delving into these subjects, you'll gain valuable insights into identifying and addressing the needs of children, ensuring their safety, and promoting their well-being. This bundle equips you with the knowledge and understanding to make a positive impact on the lives of children, preparing you for a range of careers in child welfare and support.</p><p>As children are particularly vulnerable, understanding how to safeguard their well-being is crucial for anyone involved in their care. The Safeguarding Children course bundle provides a comprehensive and in-depth exploration of various aspects related to child protection. From gaining insights into child psychology and anxiety disorders to learning about internet safety and effective playwork strategies, this course bundle equips you with the essential knowledge to create a safe and nurturing environment for children.</p><p>Join us on this transformative learning journey and play a vital role in shaping the future generation. Enrol now and become a guardian of children's safety and well-being.</p><p><strong>Learning Outcomes:</strong></p><ul><li>Understand the principles and practices of safeguarding children</li><li>Gain insights into the psychological development and behaviors of children</li><li>Learn strategies to ensure internet safety for children</li><li>Recognize and address anxiety disorders in children</li><li>Develop skills in child playwork and engagement</li><li>Enhance your ability to create a safe and nurturing environment for children</li></ul><ul><li>Safeguarding Children: Explore the principles and practices of safeguarding children, enabling you to identify and respond to child protection concerns effectively.</li><li>Child Psychology Diploma: Gain a deep understanding of child psychology, exploring the development, emotions, and behaviors of children, and enhancing your ability to support their well-being.</li><li>Safeguarding Children: Internet Safety: Discover strategies and techniques to ensure internet safety for children, equipping you with the knowledge to protect them from online risks.</li><li>Anxiety Disorders in Children: Learn about anxiety disorders in children, including identification, management, and support strategies, empowering you to assist children experiencing anxiety.</li><li>Child Playwork: Dive into the world of playwork, understanding the importance of play in a child's development and learning how to create engaging and stimulating play environments.</li></ul><p>Enrol in the Safeguarding Children course bundle today to gain the essential knowledge and skills needed to make a meaningful difference in the lives of children.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        50 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Professionals working in child welfare and protection</li><li>Teachers, educators, and childcare providers</li><li>Parents and guardians</li><li>Individuals interested in a career focused on supporting and safeguarding children</li></ul>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Child Protection Officer - £22K to £38K/year.</li><li>Child Psychologist - £30K to £60K/year.</li><li>School Counsellor - £25K to £45K/year.</li><li>Playworker - £18K to £26K/year.</li><li>Childcare Manager - £25K to £40K/year.</li><li>Youth Worker - £20K to £32K/year.</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate Of Completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Certificate Of Completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>You will get a complimentary Hard Copy Certificate.</p></div>

                        </div>

NextGen Learning

Child Safeguarding

Safeguarding

Local Safeguarding Children Board (LSCB)

Children's Wellbeing Practitioner (CWP)

Child Protection

Online Safeguarding

Safeguarding Children

<p><strong>This </strong><strong>Diploma in Dog Behaviour and Training at QLS Level 5</strong><strong> course is endorsed by The Quality Licence Scheme and accredited by CPDQS</strong><strong> (with 150 CPD points</strong><strong>) </strong><strong>to make your skill development &amp; career progression more accessible than ever!</strong></p> <p>You are probably there, whether to train your dog or advance your career as a dog trainer. Whatever your reason is you can accomplish that here. Since we crafted that Dog Behaviour and Training course with a rich form of content which will overview A-Z about how to train your dog. So, enlarge your knowledge and provide the best care to your dog.</p> <p>A dog is the sweetest animal. Still, it can be aggressive sometimes. But the relieving fact is that; through dog behaviour and training, practising and teaching you can make them behave in a certain way.</p> <p>In this Dog Behaviour course, we will try to demonstrate to you that in a precise manner. So, go through our updated learning materials and learn about the psychology, training methods and communication procedure with your dog.</p> <p>Furthermore, after studying this Dog Behaviour and Training course you will get a thorough understanding of their behaviour such as - biting, gnawing, leaping up, anxiety, stress, and fear. All this expertise about your dogs will help you build a strong connection with your dog.</p> <p>Alongside that, this course will also prepare you for your career. Thus, grasp this chance to acquire all the skills necessary to break into a career as a dog walker, dog groomer, veterinary assistant and many more. You can even start your own grooming business after getting the proper knowledge about dog behaviour. So, don't let this chance go away from your hand. Seize it now!</p> <p><strong>After completing this Dog Behaviour course, learners will be able to:</strong></p> <ul> <li>Discover how to deal with canine behaviours such as biting, gnawing, leaping up, anxiety, stress, and fear.</li><li>Start understanding the psychology of dogs, including how they communicate and think.</li><li>Build up a relationship with your dog for life after completing this course</li><li>Learn how to train your dog in a special, efficient way</li><li>Improve your dog's behaviour around people and your home</li><li>Experiment with different methods and approaches to develop your skills as a canine behaviourist.</li></ul> <p>So, sign up for this Dog Behaviour and Training course with your smartphone or laptop and join the class from anywhere in the world.</p> <p><strong>Why Prefer This Dog Behaviour at QLS Level 5 Course?</strong></p> <ul> <li>Opportunity to earn a certificate endorsed by <strong>the Quality Licence Scheme</strong> &amp; another accredited by <strong>CPDQS </strong>which is completely free.</li><li>Get a <strong>free student ID card!</strong> (£10 postal charge will be applicable for international delivery)</li><li>Innovative and engaging content.</li><li>Free assessments</li><li>24/7 tutor support.</li></ul> <p>Take a step toward a brighter future!</p> <p><strong>*** Course Curriculum ***</strong></p> <p>Here is the curriculum breakdown of the Dog Behaviour at QLS Level 5 course:</p> <ul> <li>Module 1: Introduction</li><li>Module 2: Feeding Time - Aggression and Stealing Food</li><li>Module 3: The Right Way to Greet a Dog</li><li>Module 4: Separation Anxiety</li><li>Module 5: Dog Language - What They're Really Saying!</li><li>Module 6: The Answers To 10 Popular Dog Questions You Are Likely To Be Asked</li><li>Module 7: The Answers To 10 Common Puppy Training Questions That You'll Likely To Be Asked</li><li>Module 8: Dog Training Consultations With Clients</li><li>**Bonus Video** A Demonstration Of A Real-Life Dog Training Consultation</li></ul> <p><strong>Assessment Process</strong></p> <p>After completing an online module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analysed, and the score will be shown for your review. The passing score for each test will be set at 60%.</p> <p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the <strong>Diploma in Dog Behaviour and Training at QLS Level 5 </strong>exams<strong>.</strong></p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        150 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <p>This Dog Behaviour is crafted for all. So, if you are a dog owner or a dog groomer, join this Dog Behaviour course to enhance your relevant expertise.</p> 
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                             <p>Without learning enthusiasm, you need no other qualification to join this Dog Behaviour course.</p> 
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <p>Besides acquiring knowledge of caring for your dog, this Dog Behaviour course also opens up a lot of job opportunities for you. Such as:</p> <ul> <li>Dog Groomer</li><li>Veterinary Assistant</li><li>Dog Walker</li><li>Dog Show Handler</li><li>Dog Trainer</li></ul> <p><strong>These positions will generally get around £30,000 - £35,000 per annum in the UK.</strong></p> 
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPDQS Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Diploma in Dog Behaviour and Training at QLS Level 5</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p><strong>Show off Your New Skills with a Certificate of Completion</strong></p> <p>After successfully completing the <strong>Diploma in Dog Behaviour and Training at QLS Level 5</strong>, you can order an original hardcopy certificate of achievement endorsed by <strong>the Quality Licence Scheme</strong> andalso you can order <strong>CPDQS</strong><strong>Accredited Certificate </strong>that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.</p> </div>

                        </div>

Academy for Health and Fitness

Dog Behaviour at QLS Level 5

<p><strong>***Spring Flash Sale</strong><strong> Is Live Now!! Save big and get Free (PDF +Hard Copy) Certificates worth </strong><strong>£160 </strong><strong>as a Gift***</strong></p><p>Understand mental health more and help others through cognitive behavioural therapy. Learn about cognitive psychology development and conquer stress, depression, and grief in this Cognitive Behavioural Therapy course. You'll learn everything you need to know about human psychology and cognitive development in this Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) course.</p><p>This Cognitive behavioural therapy course aims to educate you on the serious implications that Anxiety and Depression can have on an individual and how to treat them. With an introduction to cognitive behavioural therapy, this Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) course explains the psycho-social development of human psychology from a scientific overview.</p><p>Along with this Cognitive behavioural therapy course, you will get <strong>10 premium courses</strong>, an original hard copy certificate, a transcript and a student ID card.</p><p><strong>Courses included with this Cognitive Behavioural Therapy Diploma are:</strong></p><ul><li><strong>Course 1: </strong>Cognitive behavioural therapy</li><li><strong>Course 2:</strong> Neuro-linguistic Programming (NLP) Diploma</li><li><strong>Course 3: </strong>Mental Health and Adolescent</li><li><strong>Course 4: </strong>Learning Disability Awareness</li><li><strong>Course 5: </strong>Addiction and Mental Health - Dual Diagnosis</li><li><strong>Course 6: </strong>Biohacking Your Physical and Mental Health</li><li><strong>Course 7: </strong>Palliative and End-of-Life Care Training- Level 5</li><li><strong>Course 8: </strong>Designated Safeguarding Lead DSL Complete Diploma</li><li><strong>Course 9: </strong>Treating Post-Traumatic Stress Disorder</li><li><strong>Course 10: </strong>Domestic Violence and Abuse Awareness - Level 2</li><li><strong>Course 11: </strong>Leadership &amp; Management Diploma</li></ul><p>So, enrol in Cognitive behavioural therapy now and start learning today!</p><p><strong>Benefits you'll get choosing Apex Learning for this Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP):</strong></p><ul><li>One payment but lifetime access to 11 CPD courses of this Cognitive Behavioural Therapy (CBT) Bundle</li><li>Certificates and student ID for the Cognitive Behavioural Therapy (CBT) course are included in a one-time fee</li><li>Full tutor support is available from Monday to Friday with this Cognitive Behavioural Therapy (CBT) Bundle</li><li>Accessible, informative modules of Cognitive Behavioural Therapy (CBT) bundles are designed by expert instructors</li><li>Learn Cognitive Behavioural Therapy (CBT) Training at your ease - anytime, from anywhere</li><li>Study the Cognitive Behavioural Therapy (CBT) course from your computer, tablet or mobile device</li><li>CPD accredited Cognitive Behavioural Therapy (CBT) Bundle course - improve the chance of gaining professional skills</li></ul><p>So enrol now in this Cognitive Behavioural Therapy (CBT) Bundle to advance your career!</p><p><strong>The curriculum of Cognitive Behavioural Therapy (CBT)<br /><br />Cognitive behavioural therapy Course Curriculum:</strong></p><ul><li>Module 1: Psychology of Stress</li><li>Module 2: Individual experiences of 'stress.'</li><li>Module 3: Stress Management</li><li>Module 4: Psychology of 'Anxiety'</li><li>Module 5: Anxiety Disorders</li><li>Module 6: Coping with Anxiety</li><li>Module 7: Final Words</li></ul><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (Previously, it was £6*11 = £66)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course: Previously it was £10)</strong></li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        125 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Cognitive Behavioural Therapy (CBT)</strong></p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Cognitive Behavioural Therapy (CBT)</strong></p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Cognitive Behavioural Therapy</p><p>This comprehensive Cognitive Behavioural Therapy (CBT) training course is ideal for anyone looking to start a career in the field of psychology, in particular, cognitive behavioural therapy. Professions in this field include the following:</p><ul><li>CBT Therapist</li><li>Psychotherapist</li><li>Clinical Psychologist</li><li>Occupational Therapist</li></ul>
                        </div>

Apex Learning

Psychological Wellbeing Practitioner

Psychology Counselling

Clifton Practice Hypnotherapy Training (CPHT)

Cognitive Behavioural Therapy (CBT)

Centre for Counselling & Psychotherapy Training (CCPT)

British Association for Counselling & Psychotherapy (BACP)

Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) Diploma

<p>Gaining thorough knowledge or specialising in a specific field requires finding relevant courses in the proper order. This is a daunting task for anyone, especially someone who needs a broad understanding of the subject. Moreover, It can take a lot of work to find a thorough course on a particular topic, especially one that starts at the very beginning and covers everything. Hence, to make life easier, we present you with this all-inclusive, cutting-edge Stress Management and Mental Health Awareness bundle to help you in this endeavour.  </p> <p>Experts design our Stress Management and Mental Health Awareness bundle to prepare you for the challenges of this ever-competitive world. The courses in the bundle include practical and real-life scenarios and theories to help you become familiar with the most recent developments in this rapidly expanding Stress Management and Mental Health Awareness sector. Furthermore, you'll be in complete charge of your learning journey; you can learn anywhere and anytime.</p> <p>To make your learning process as smooth as possible, our team has prepared round-the-clock to answer your every query. So, don't hesitate to enrol in the Stress Management and Mental Health Awareness bundle and gain a competitive advantage.</p> <p><strong>Learning Outcomes</strong></p> <p>This unique bundle will help you to-</p> <ul> <li>Acquire a deeper understanding of Stress Management and Mental Health Awareness</li><li>Help you in achieving your career goal </li><li>Make you confident in your knowledge and skills</li><li>Be aware of the employment trends in related industries.</li><li>Adapt to an ever-changing industry</li></ul><p>The Stress Management and Mental Health Awareness resources were created with the help of experts, and all subject-related information is kept updated regularly to ensure learners stay caught up on the latest developments.</p> <p><strong>Course Curriculum</strong></p> <p><strong>Course 1: Stress Management (Level 3 at QLS)</strong></p> <ul> <li>Module 01: Defining Stress</li><li>Module 02: Responses of the Nerves</li><li>Module 03: Stress at Workplace</li><li>Module 04: Personality and Stress</li><li>Module 05: Managing Stress at Work</li><li>Module 06: Personal Stress Management</li><li>Module 07: Work-Life Balance</li></ul> <p><strong>Course 2: Mental Health : Stress and Anxiety Disorders (Level 5 at QLS)</strong></p> <ul> <li>Module 1: Introduction to Mental Health</li><li>Module 2: Childhood and Adolescent Psychiatric and Genetic Disorders</li><li>Module 3: Stress and Anxiety Disorders</li><li>Module 4: Schizophrenia</li><li>Module 5: Personality Disorders</li><li>Module 6: Mood Disorders</li><li>Module 7: Eating and Sleeping Disorders</li><li>Module 8: Self-Harm and Suicide</li><li>Module 9: Medication and Therapy in the Treatment of Mental Illness</li><li>Module 10: Social Attitudes To Mental Illness</li><li>Module 11: Mental Health Legislation and Services</li><li>Module 12: Mental Health In The Workplace</li></ul> <p><strong>Certification</strong></p> <p>Learners will get 2 QLS Endorsed Certificate + 2 CPD Accredited Certificate of achievement directly at their doorstep after successfully completing the package! It should be noted that international students must pay a £10 shipping cost.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        80 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <p>Anyone who is interested in a particular field, wants to strengthen their resume, or wants to grow in their career would benefit from this Stress Management and Mental Health Awareness bundle.</p> 
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                             <p>Anyone can enrol in this Training.</p> 
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <p>You will get a competitive edge and have access to a variety of employment prospects after completing this Stress Management and Mental Health Awareness bundle.</p> 
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div> <p>2 PDF CPD Certificate Completely free of charge.</p> </div>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>2 Hard Copy QLS Endorsed Certificate Completely free of charge.</p> </div>

                        </div>

Imperial Academy

2 QLS Endorsed Course | CPD Certified | Free PDF + Hardcopy Certificates | 80 CPD Points | Lifetime Access

Stress Management and Mental Health Awareness - Double Endorsed Certificate

<div>
	<blockquote><p>Do you suffer from panic attacks? Are you having a hard time or are you anxious most of the time? Then worry no more! This course will teach you ways on how to handle panic attacks and help people who are suffering from this disorder to get rid of it.</p></blockquote>
<h3><b>Description: </b></h3>
<p><span>A panic attack is a mental issue which should be dealt with consideration and appropriate therapies. Panic attacks can become a minor mental issue to the long-term physical ailment. In this course, you will know about panic attacks and how it can be prevented. You will know the symptoms of panic attacks to avoid a more complicated condition that may cause greater damage. You will also be taught about cognitive behaviour therapy and learn what relaxation techniques should be used when panic attacks occur and learn how to control panic attacks.</span></p>
<h3><b>Who is the course for?</b></h3>
<ul>
<li><span>Professionals or doctors who help their clients be free from panic attacks</span></li>
<li><span>People who are suffering from panic attacks or disorder</span></li>
</ul>
<h3><b>Entry Requirement:</b></h3>
<ul>
<li><span>This course is available to all learners, of all academic backgrounds. </span></li>
<li><span>Learners should be aged 16 or over to undertake the qualification.</span></li>
<li><span>Good understanding of English language, numeracy and ICT are required to attend this course.</span></li>
</ul>
<h3><strong>Assessment: </strong></h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3><strong>Certification:</strong></h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3><strong>Why choose us?</strong></h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognised accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3><b>Career Path:</b></h3>
<p><span>This Panic Attack Management course is a useful qualification to possess, and would be beneficial for the following careers:</span></p>
<ul>
<li><span>Counsellors</span></li>
<li><span>Health Practitioners</span></li>
<li><span>Life Coaches</span></li>
<li><span>Mentors</span></li>
<li><span>Psychologists</span></li>
<li><span>Therapists</span></li>
<li><span>Pharmacist.</span></li>
</ul>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Panic Attack Management Course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why to Panic Attacks</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Symptoms of Panic Attacks</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Types of Panic Attacks</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Diagnosing Panic Attacks</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Importance of Medication in Panic Attack Treatment</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cognitive Therapy</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Relaxation Therapies for Panic Control</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Wrapping up</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
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					<td><i></i></td>
					<td>Mock Exam- Panic Attack Management Course</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Final Exam- Panic Attack Management Course</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
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					<td><i></i></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

John Academy

Mental Health First Aid

Stress Management

Assessment Practising Certificate (APC)

Anxiety Management

Professional Skills Course (PSC)

Panic Attack Management Course

<p>In a world where mental health is of paramount importance, equipping yourself with the knowledge and skills to provide <strong>mental health first aid </strong>is vital. Imagine being able to offer support and assistance to individuals experiencing mental health crises, just as you would in a physical emergency. The course empowers you to make a difference by deepening your understanding of mental health disorders and teaching you how to approach and react to those in crisis. Join us on a transformative journey through the course, where you will gain comprehensive insights into various mental health disorders and develop the skills to offer practical support. From childhood and adolescent psychiatric disorders to stress and anxiety disorders, schizophrenia, personality disorders, and mood disorders, this course provides a holistic understanding of mental health challenges. You will learn about self-harm and suicide prevention, as well as the role of medication and therapy in treating mental illness.<br />Furthermore, the course explores social attitudes towards mental health and delves into mental health legislation and available services. With a focus on mental health in the workplace, you'll discover strategies to create a supportive environment and promote well-being. Most importantly, you will learn how to approach and react to people in mental health crises, providing essential care and support when needed. Don't be late to enrol in the course and become an advocate for mental health in your community.</p><p><strong>Learning Outcomes:</strong></p><p>Upon completing this course, you will:</p><ul><li>Develop a comprehensive understanding of mental health disorders and their symptoms.</li><li>Acquire the skills and knowledge to provide adequate support during mental health crises.</li><li>Gain insights into the social attitudes surrounding mental illness and how they impact individuals.</li><li>Understand the role of medication and therapy in treating mental health conditions.</li><li>Explore strategies for promoting mental well-being in the workplace.</li><li>Learn how to approach and react to people in mental health crises.</li></ul><p><strong>Kingstone Open College's service for mental health first aid training</strong><strong>includes:</strong></p><ul><li>Intensive Study Notes</li><li>Tutor Support</li><li>Customer Support</li><li>Assignment Help</li><li>QLS-endorsed certificate</li><li>24/7 Learning Portal Access</li><li>Widely Compatible Study Materials</li></ul><p><strong>QLS approved this recognised course as a highly qualified, unregulated training programme and supply. A trainer will be available to help you with any questions, including how to advance into additional higher education.</strong></p><p><strong>Course Curriculum of Mental Health First Aid</strong></p><p>Module 01: Introduction to Mental Health<br />Module 02: Overview of Mental Health First Aid<br />Module 03: Childhood and Adolescent Psychiatric Disorders<br />Module 04: Stress and Anxiety Disorders<br />Module 05: Schizophrenia<br />Module 06: Personality Disorders<br />Module 07: Mood Disorders<br />Module 08: Eating &amp; Sleeping Disorders<br />Module 09: Self-Harm and Suicide<br />Module 10: Medication and Therapy in the Treatment of Mental Illness<br />Module 11: Social Attitudes to Mental Illness<br />Module 12: Mental Health Legislation and Services<br />Module 13: Mental Health in the Workplace<br />Module 14: Approach and React To People in Mental Health Crisis</p><p>Throughout the <strong>Mental Health First Aid Training</strong> course, learners will explore a wide range of mental health topics, including childhood and adolescent psychiatric disorders, stress and anxiety disorders, schizophrenia, personality disorders, mood disorders, eating and sleeping disorders, self-harm and suicide, and more. Participants will delve into the social attitudes surrounding mental illness, gaining insights into the stigmas and challenges faced by individuals. The course also covers essential information on mental health legislation and available services, providing a comprehensive view of the support systems in place. Additionally, learners will discover strategies for fostering a mentally healthy workplace, creating an environment that promotes well-being and supports employees.</p><p>One of the core aspects of this course is learning how to approach and react to people in mental health crisis situations. Participants will develop the skills to provide immediate care and support, helping individuals navigate through difficult times.</p><p><strong>Endorsed Certificate of Achievement from the Quality Licence Scheme</strong></p><p>At the completion of the course, students will get an endorsed certificate as proof of their accomplishment. As long as a student passes every exam in the course, they are eligible to receive a certificate</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        150 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>The Mental Health First Aid Training </strong>course is designed to be easily accessible by learners of any background. However, this mental health course may help the following learner categories the most:</p><ul><li>People who wish to encourage mental health in their neighbourhoods</li><li>Mental health advocates, volunteers, and community leaders</li><li>Teachers and other staff members who wish to deepen their knowledge about mental health</li><li>Human resource specialists seeking to establish encouraging work environments</li><li>Workers in health and social care who want to learn more</li><li>Relatives or friends of people struggling with mental illness</li></ul>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>The Mental Health First Aid </strong>course blesses the learners with knowledge applicable to a wide range of job roles. Such as: (Yearly Salary)</p><ul><li>Mental Health Advocate: (£18,000-£30,000)</li><li>Community Outreach Coordinator/Support Worker: (£18,000 - £28,000)</li><li>School Counsellor: (£25,000-£40,000)</li><li>Human Resources Officer: (£24,000-£40,000)</li><li>Social Worker:( £25,000-£40,000)</li></ul>
                        </div>

Kingston Open College

Mental Health Awareness

Medical First Aid

Psychological First Aid

Mental Health

Mental Health At Work

FREE Certification:QLS Endorsed + CPD Accredited | Instant Access | Round-the-Clock Tutor Support | All-Inclusive Cost

Mental Health First Aid Training

<h3><strong>Overview</strong></h3>
Help your community by understanding the impact of severe mental conditions and be able to administer help and support.

This course aims to educate you in the serious implications that Anxiety and Depression can have on an individual, and how to treat them.

The <span>Cognitive behavioural therapy</span> course provides essential information for diagnosing the associated disorders and describes how Cognitive Behavioural Therapy (CBT) can reliably treat them. It will also help you distinguish the conditions from inaccurate media representation and differentiate them from other minor issues. The necessity of maintaining Mental wellbeing in the nation can be supported with your knowledge from this course.

<b>Please Note: </b>Occupational Therapists and Clinical Psychologists must be registered with the Health and Care Professions Council (HCPC), which is the statutory regulator of the professions. Please note, that completion of the course does not entitle a person to join the HCPC Register or use the protected titles of Occupational Therapist or Clinical Psychologist.
<h3><strong>How will I get my certificate?</strong></h3>
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
<h3><strong>Who is this course for?</strong></h3>
There is no experience or previous qualifications required for enrolment on this <span>Cognitive behavioural therapy</span>. It is available to all students, of all academic backgrounds.
<h3><strong>Requirements</strong></h3>
Our <span>Cognitive behavioural therapy</span> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.
<h3><strong>Career path</strong></h3>
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management , Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc. <h3>Course Curriculum</h3><div><p>8 sections • 29 lectures • 03:35:00 total length</p></div><div><div><div><div><div><div><div><p>•What is 'Stress'?: 00:09:00</p></div><div><div><p>•How does 'stress' affect us?: 00:09:00</p></div><div><div><p>•Why do we experience 'stress' differently?: 00:10:00</p></div><div><div><p>•'Good stress' (Eustress) Vs 'Bad stress' (Distress): 00:09:00</p></div><div><div><p>•'Stress' and 'Burnout': 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Coping with stress as an individual: 00:09:00</p></div><div><div><p>•Low ability (inability) to cope with stressors: 00:07:00</p></div><div><div><p>•What do people use to cope with stress?: 00:10:00</p></div><div><div><p>•'Addictions' and Coping with 'Stress': 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•'Breathing' in Stress Management: 00:08:00</p></div><div><div><p>•Stress-Reducing Techniques: 00:10:00</p></div><div><div><p>•Medication Treatments (Pharmacology) - Part 1: 00:06:00</p></div><div><div><p>•Medication Treatments (Pharmacology) - Part 2: 00:04:00</p></div><div><div><p>•Nutrition and 'Stress' - Part 1: 00:04:00</p></div><div><div><p>•Nutrition and 'Stress' - Part 2: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•What do we call 'anxiety'?: 00:06:00</p></div><div><div><p>•What is the difference between 'stress' and 'anxiety'?: 00:07:00</p></div><div><div><p>•When does 'anxiety' become an 'anxiety disorder'?: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Generalised Anxiety Disorder (GAD): 00:08:00</p></div><div><div><p>•Social Anxiety Disorder (Social Phobia): 00:08:00</p></div><div><div><p>•Panic Disorder: 00:07:00</p></div><div><div><p>•'Addictions' and Anxiety Disorders: 00:10:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Psychotherapy for Anxiety Disorders: 00:08:00</p></div><div><div><p>•Cognitive Behavioural Therapy (CBT) for Anxiety Disorders: 00:09:00</p></div><div><div><p>•Mindfulness &amp; Mindfulness Based Therapy (MBT): 00:11:00</p></div><div><div><p>•Medial Treatments (Pharmacology): 00:05:00</p></div><div><div><p>•Anxiety-Reducing Techniques: 00:10:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Good Bye and Thank You!: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Cognitive behavioural therapy: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Cognitive Behavioural Therapy

<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">The Health and Safety Executive states that &lsquo;work related stress develops because a person is unable
 to cope with the demands being placed on them&rsquo;.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">This can come from any aspect of their life but it
 often comes from demands placed on them at work.
 So why is stress a problem in the workplace?</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&nbsp;Well the latest estimates show the total number of cases of work related stress depression or
 anxiety account for 39% of all work related illness.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&nbsp;Some occupations may be more susceptible to stress but it can affect anyone and can impact on
 health, ability to function effectively at work and at home and in relationships.&nbsp;</p><p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;">&nbsp;This course will cover an introduction to stress and why it&rsquo;s a problem, some of the causes of stress
 and some ways to minimise the risk of stress.
</p>

BAB Business Group

The Health and Safety Executive states that ‘work related stress develops because a person is unable
to cope with the demands being placed on them’. This can come from any aspect of their life but it
often comes from demands placed on them at work.
So why is stress a problem in the workplace?
Well the latest estimates show the total number of cases of work related stress depression or
anxiety account for 39% of all work related illness.
Some occupations may be more susceptible to stress but it can affect anyone and can impact on
health, ability to function effectively at work and at home and in relationships.
This course will cover an introduction to stress and why it’s a problem, some of the causes of stress
and some ways to minimise the risk of stress.

Stress Management-IIRSM & CPD Approved

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					<div><p>Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this step-by-step Beating Depression training course. This Beating Depression course for Consistent Profits has been specially designed to help learners gain a good command of Beating Depression, providing them with a solid foundation of knowledge to understand relevant professionals' job roles.</p><p>Through this Beating Depression course, you will gain a theoretical understanding of Beating Depression and others relevant subjects that will increase your employability in this field, help you stand out from the competition, and boost your earning potential in no time.</p><p>Not only that, but this Beating Depression training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. </p><p>This course is fully CPD-accredited and broken down into several manageable modules, making it ideal for aspiring professionals.</p></div>
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										<span>Get help from our expert tutors anytime you need</span>
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										<span>Access to course contents that are designed and prepared by industry professionals</span>
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										<span>Study at your convenient time and from wherever you want</span>
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			<h2> <b>Why should I take this course?</b></h2>		</div>
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										<span>Affordable premium-quality E-learning content, you can learn at your own pace.</span>
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										<span>You will receive a completion certificate upon completing the course.</span>
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										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
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										<span>You will learn the researched and proven approach adopted by successful people to transform their careers.</span>
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										<span>You will be able to incorporate various techniques successfully and understand your customers better.</span>
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										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
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										<span>Access to a computer or digital device with internet connectivity.</span>
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                                <h2>Course Curriculum</h2>
                            </div>
                            			<div>
				

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					<td colspan="4"><strong>Introduction</strong></td>
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					<td>▶</td>
					<td>PROMO - Beating Depression</td><td><span>🕐 00:06:00</span></td>
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					<td>Introduction</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Understanding Depression</strong></td>
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					<td>Understanding Depression</td><td><span>🕐 00:19:00</span></td>
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					<td>Physical &amp; Psychological Effects Of Depression</td><td><span>🕐 00:10:00</span></td>
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					<td>Science &amp; Statistics Of Depression</td><td><span>🕐 00:09:00</span></td>
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					<td colspan="4"><strong>Beating Depression</strong></td>
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					<td>11 Myths About Depression</td><td><span>🕐 00:08:00</span></td>
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					<td>Slay The Nightmare</td><td><span>🕐 00:06:00</span></td>
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					<td>How To Battle Depression</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Final Thoughts &amp; Advice</strong></td>
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					<td>Final Thoughts &amp; Advice</td><td><span>🕐 00:01:00</span></td>
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Skill Up

Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this

Beating Depression Course

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

Sunhouse

Tai Chi

Meditation

Breathing Techniques

THE ART OF BREATH - Qi-Gong & Breathwork 

Concession

Super Concession

<div data-mesh-id="comp-lgaq4d6uinlineContent" data-testid="inline-content" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-mesh-id="comp-lgaq4d6uinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_15));">Wednesdays 6.30-7.30pm (UK)<br fr-original-style="" style="box-sizing: border-box;">From 28 February - 3 April&nbsp;</h2><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 30px; box-sizing: border-box;" fr-original-style="font-size: 30px;">Lighten your Mood</span></strong></span></p><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Every Weds 6.30-7.30pm from&nbsp;28 Feb&nbsp;- 3 April</strong></span></p><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In these six lessons, we&#39;ll look at how we can access our innate&nbsp;neuroplasticity to help unwind stress and find a sense of calm and centredness in our world, through coming back to our para-sympathetic nervous system: the state we evolved to be in most of the time!</span></p><blockquote style="color: rgb(var(--color_14)); border-left-width: 2px; border-left-style: solid; border-left-color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">&#39;Almost all of us experience anxiety to one degree or another. Anxiety involves primitive habits of muscular tension, constricted breathing, and physiological stress. Feldenkrais lessons free us from these patterns and help our nervous system to return to a healthy, naturally relaxed, &#39;parasympathetic&#39; state. This is what we all want, and deserve.&#39; &nbsp;David Zemach-Bersin</span></p></blockquote></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Audio recordings&nbsp;of each class are available afterwards, so you don&#39;t have to attend the class in person.&nbsp;</span></p></div></div></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(40, 50, 78); box-sizing: border-box;" fr-original-style="color: rgb(40, 50, 78);">Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement classes, usually done lying on a mat. </span></p>

Fundamentals and Classics
Every Weds 6.30-7.30pm (UK time) from 26 Sept - 12 Dec (no class 17 Oct)
This autumn, we will be going back to exploring fundamental functions and relationships within our selves and our movement through the Feldenkrais Method, encountering classic lessons and discovering new ways to understand ourselves in action.
Each week we will encounter a different function or aspect that is key to our sense of being able to move with ease and freedom through our lives. For instance, we will explore our ability to turn through our spine, to round, extend or bend, as well as enlarging our repertoire of possibilities - looking to move with pleasure and reversibility. 
The first few lessons will explore Fundamental Functions. There will be an early 'half-term' the week of 17th Oct, and then the following weeks we will move through a series of outstanding Classic lessons, that will be useful to return to for yourself.
Audio recordings of each class are available afterwards, so you don't have to attend the class in person, if you can't make that evening. 

Jonathan Young

Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement (Feldenkrais) classes, usually done lying on a mat. 

A kinder sense of yourself - mindful movement classes

General admission - all 12 classes

Concession / student - all classes

Low waged / unemployed

Concession / student - all 6 classes

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Health & Wellbeing

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

Chesterfield

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong id="isPasted" style="color: rgb(34, 177, 77); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(34, 177, 77);">CPD Accredited, Interactive Workshop</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">2 hr session</li><li fr-original-style="" style="box-sizing: border-box;">Learn how stress affects our mind and body</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to manage your stress and reduce them to an acceptable level</li></ul><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Course Contents:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What is Stress</li><li fr-original-style="" style="box-sizing: border-box;">Stress versus Pressure</li><li fr-original-style="" style="box-sizing: border-box;">Statistics</li><li fr-original-style="" style="box-sizing: border-box;">Absenteeism, Presenteeism and Leaveism</li><li fr-original-style="" style="box-sizing: border-box;">Workplace Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Personal Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Short-Term and Long-Term Effects of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Coping Strategies</li><li fr-original-style="" style="box-sizing: border-box;">Mental Resilience</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">Benefits of this Workshop:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety</li><li fr-original-style="" style="box-sizing: border-box;">The affects of stress are far reaching, affecting one&#39;s mind, body, social and personal life</li><li fr-original-style="" style="box-sizing: border-box;">Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels</li></ul><h2 fr-original-style="" style="box-sizing: border-box;"><img src="https://images.cademy.co.uk/pochat-training/4cad2d62-85d7-4e3a-bcea-1ac7f226aebb/original.png" style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center;" fr-original-class="fr-draggable"></h2>

CPD Accredited, Interactive Workshop
2 - 4 hr sessions
Learn how stress affects our mind and body
Learn how to manage your stress and reduce them to an acceptable level
Course Contents of 2 hour course:
What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
Benefits of this Workshop:
In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels



Pochat Training

Occupational Health & Wellbeing

Emotional Wellbeing

Psychological Wellbeing

Emotional Resilience

Physical Wellbeing

Wellbeing

Mental Resilience

Resilience

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Overcoming anxiety with NLP is a relatively straight-forward process that is quick, painless and highly effective.&nbsp; <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You can live a life without anxiety</strong>.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Nobody is born anxious...anxiety is modelled and embedded into our unconsciousness.&nbsp; A life without anxiety is everyone&#39;s right, so let&#39;s get on it and start removing it.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Anxiety is a condition, a state, that can become &#39;real&#39; for those that suffer from it. This workshop is going to explore how you do that, and in doing so, look at how you can do something else to remove anxiety form your life.</p><h3 id="isPasted" fr-original-style="" style="box-sizing: border-box;">What you can expect on this Overcoming Anxiety workshop?</h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">On this virtual workshop, <a href="https://anlp.org/my-profile" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Paul McGowran</a>, will show delegates how to live a life free from Anxiety. Paul will help delegates identify the &lsquo;future&rsquo; nature of anxiety and the negative emotions involved. By introducing some basic techniques for resolving anxiety, Paul will help delegates begin the process of overcoming their own anxiety. Finally, he will set out the powerful <a href="https://proactivenlp.com/memory-re-solution-nlp/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Memory Re-Solution</a> technique. This technique will not only eliminate anxiety it will resolve all the negative emotions that keep anxiety in place.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Key objectives for this workshop are:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand the triggers of anxiety for each delegate;</li>



<li fr-original-style="" style="box-sizing: border-box;">Identify the temporal (time based language) of anxiety;</li>



<li fr-original-style="" style="box-sizing: border-box;">Practise Future Pacing on future events;</li>



<li fr-original-style="" style="box-sizing: border-box;">Begin to understand the <a href="https://proactivenlp.com/memory-re-solution-nlp/" rel="noreferrer noopener" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Memory Re-Solution</a> technique to live a life free from Anxiety.</li></ul>During the workshop Paul will explore the NLP Communication Model and will demonstrate how we create anxious states. &nbsp;Exploring this model in detail delegates will develop the ability to transform their anxiety.<div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;"><span id="isPasted" style="color: rgb(20, 24, 39); box-sizing: border-box;" fr-original-style="color: rgb(20, 24, 39);">This workshop can act as a stepping stone to undertaking our comprehensive&nbsp;</span><a data-rich-text-format-boundary="true" href="https://proactivenlp.com/nlp-training-courses/" rel="noreferrer noopener" style="color: var(--awb-color5); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" target="_blank" fr-original-style="color: var(--awb-color5);">NLP Practitioner Training</a><span style="color: rgb(20, 24, 39); box-sizing: border-box;" fr-original-style="color: rgb(20, 24, 39);">. Choosing to develop the skills and attitudes of an NLP Practitioner and NLP Master Practitioner can result in your living an anxiety free life. &nbsp;Surely, that must be a good thing?</span><br fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p></div>

Overcoming anxiety with NLP is a relatively straight-forward process that is quick, painless and highly effective. You can live a life without anxiety.
Nobody is born anxious...anxiety is modelled and embedded into our unconsciousness. A life without anxiety is everyone's right, so let's get on it and start removing it.
Anxiety is a condition, a state, that can become 'real' for those that suffer from it. This workshop is going to explore how you do that, and in doing so, look at how you can do something else to remove anxiety form your life.
What you can expect on this Overcoming Anxiety workshop?
On this virtual workshop, Paul McGowran, will show delegates how to live a life free from Anxiety. Paul will help delegates identify the ‘future’ nature of anxiety and the negative emotions involved. By introducing some basic techniques for resolving anxiety, Paul will help delegates begin the process of overcoming their own anxiety. Finally, he will set out the powerful Memory Re-Solution technique. This technique will not only eliminate anxiety it will resolve all the negative emotions that keep anxiety in place.
Key objectives for this workshop are:
Understand the triggers of anxiety for each delegate;
Identify the temporal (time based language) of anxiety;
Practise Future Pacing on future events;
Begin to understand the Memory Re-Solution technique to live a life free from Anxiety.
During the workshop Paul will explore the NLP Communication Model and will demonstrate how we create anxious states. Exploring this model in detail delegates will develop the ability to transform their anxiety.
This workshop can act as a stepping stone to undertaking our comprehensive NLP Practitioner Training. Choosing to develop the skills and attitudes of an NLP Practitioner and NLP Master Practitioner can result in your living an anxiety free life. Surely, that must be a good thing?



Proactive NLP Ltd

Depression

Neuro-Linguistic Programming (NLP)

NLP Practitioner

Happiness

Anxiety

Overcoming Anxiety with NLP is a three hour online workshop with Accredited Trainer of NLP and Clinical Hypnotherapist Paul McGowran of proactivenlp.com.  During the workshop Paul will take delegates through understanding how to resolve their own anxiety using NLP thinking and techniques.  You can live a life without anxiety, sign up now.

Overcoming Anxiety with NLP

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Welcome to Becoming Anxiety Free with NLP!</strong></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you tired of feeling anxious and stressed all the time? Join us for this online event where we will explore how Neuro-Linguistic Programming (NLP) can help you overcome anxiety and live a more peaceful life.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Date:</strong></strong>&nbsp;Thurs Jul 04 2024</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Time:</strong></strong>&nbsp;10:00:00 GMT+0100 (British Summer Time)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During this event, you will learn practical techniques and strategies to reprogram your mind and break free from the grips of anxiety. Say goodbye to constant worrying and hello to a calmer, more confident you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Don&#39;t miss out on this opportunity to transform your life. Register now and take the first step towards becoming anxiety-free with NLP!</p>

Welcome to Becoming Anxiety Free with NLP!
Are you tired of feeling anxious and stressed all the time? Join us for this online event where we will explore how Neuro-Linguistic Programming (NLP) can help you overcome anxiety and live a more peaceful life.
Date: Thurs Jul 04 2024
Time: 10:00:00 GMT+0100 (British Summer Time)
During this event, you will learn practical techniques and strategies to reprogram your mind and break free from the grips of anxiety. Say goodbye to constant worrying and hello to a calmer, more confident you!
Don't miss out on this opportunity to transform your life. Register now and take the first step towards becoming anxiety-free with NLP!

Emotional Freedom Techniques (EFT)

Become free from Anxiety and say goodbye to managing your anxiety and start living a happy and content life.  This masterclass will show you can change how your mind works to eliminate the negative and debilitating emotional impact of anxiety, once and for all!

Becoming Anxiety Free with NLP

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This is a free Q&amp;A session hosted by Paul McGowran of Proactive NLP Ltd and the owner of <a href="https://staging2.alifewithoutanxiety.com" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">alifewithoutanxiety.com</a>.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During the session Paul will open to all your questions about how clinical hypnotherapy and NLP can help you achieve a life without anxiety.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This is a &#39;taster&#39; session, &nbsp;that sets out to show delegates how they can use NLP &amp; Hypnotherapy techniques to achieve a level of control over their, or their client&#39;s anxiety. &nbsp;Learn how NeuroScience is now demonstrating what we in the field of NLP have been teaching for decades now...our repeated patterns of thinking create the results we achieve. &nbsp;Anxiety...is the result of an ingrained way of thinking. &nbsp;The good news is that it does not take long for a new pattern to replace the old pattern. &nbsp;A pattern that can help you achieve happiness and contentedness.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The session is designed to last for one hour (1 Hr) and the plan is to run at least one per month.</p>

This is a free Q&A session hosted by Paul McGowran of Proactive NLP Ltd and the owner of alifewithoutanxiety.com.
During the session Paul will open to all your questions about how clinical hypnotherapy and NLP can help you achieve a life without anxiety.
This is a 'taster' session, that sets out to show delegates how they can use NLP & Hypnotherapy techniques to achieve a level of control over their, or their client's anxiety. Learn how NeuroScience is now demonstrating what we in the field of NLP have been teaching for decades now...our repeated patterns of thinking create the results we achieve. Anxiety...is the result of an ingrained way of thinking. The good news is that it does not take long for a new pattern to replace the old pattern. A pattern that can help you achieve happiness and contentedness.
The session is designed to last for one hour (1 Hr) and the plan is to run at least one per month.

Hypnotherapy

Therapy

A life without anxiety can be yours with our bespoke blend of clinical hypnotherapy and advanced NLP therapy techniques.  Start with a free online Q&A session.  Start enjoying a life free from anxiety

Anxiety Relief with NLP & Hypnotherapy

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					<div><p><span>Join our Social Anxiety Therapy course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Social Anxiety Therapy course has everything you need to get a great start in this sector.</span></p><p><span>Improving and moving forward is key to getting ahead personally. The Social Anxiety Therapy course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!</span></p></div>
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			<h4>You will Learn The Following Things: </h4>  		</div>
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										<span>Learn strategies to boost your workplace efficiency.</span>
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										<span>Hone your skills to help you advance your career.</span>
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										<span>Acquire a comprehensive understanding of various topics and tips.</span>
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										<span>Learn in-demand skills that are in high demand among UK employers</span>
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					<div><p><span>This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Social Anxiety Therapy. Enrol today and complete the course to achieve a certificate that can change your career forever.</span></p></div>
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			<h2>Details
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			<h4>Perks of Learning with IOMH</h4>  		</div>
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										<span>One-to-one support from a dedicated tutor throughout your course.</span>
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										<span>Study online - whenever and wherever you want.</span>
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										<span>Instant Digital/ PDF certificate</span>
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										<span>100% money back guarantee</span>
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										<span>12 months access</span>
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			<h4>Process of Evaluation</h4>  		</div>
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					<div><p>After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.</p></div>
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			<h4>Certificate of Achievement</h4>  		</div>
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					<div><p><span>After completing the </span><b>Social Anxiety Therapy course</b><span>, you will receive your</span><b> CPD-accredited Digital/PDF Certificate for £5.99. </b><span>To get the </span><b>hardcopy certificate for £12.99, </b><span>you must also pay the shipping charge of just</span><b> £3.99 (UK) and £10.99 (International).</b></p></div>
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			<h4>Who Is This Course for?</h4>  		</div>
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					<div><p><span>This Social Anxiety Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. </span></p><p><span>On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </span></p><p><span>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</span></p></div>
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			<h4>Requirements</h4>  		</div>
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					<div><p><span>There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Social Anxiety Therapy course.</span></p><p><span>Do note: you must be at least 16 years old to enrol.</span></p><p><span>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.</span></p></div>
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			<h4>Career Path</h4>  		</div>
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					<div><p><span>The certification and skills you get from this </span><span>Social Anxiety Therapy Course</span><span> can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.</span></p></div>
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Do crippling anxieties prevent you from enjoying social situations? Does the fear of judgment keep you from connecting with others? Social anxiety can be isolating, but there is hope. This Social Anxiety Therapy course offers a roadmap to overcoming social anxiety and reclaiming your social life. 
Social Anxiety Therapy offers a transformative path to freedom from the debilitating grip of social anxiety. In the UK, approximately 1 in 8 individuals suffer from this condition, impacting their personal and professional lives. This comprehensive Social Anxiety Therapy course unlocks a powerful toolkit, equipping you with mindfulness techniques, cognitive strategies, and a profound understanding of the self. 
Embark on a transformative journey, where you'll learn to embrace acceptance, challenge limiting thoughts, and cultivate a newfound resilience in social situations. Unlock your true potential and reclaim the joy of genuine connections. Social Anxiety Therapy empowers you to transcend fear, embrace vulnerability, and live life to its fullest.
This Social Anxiety Therapy course covers the following topics:
Identify core social anxiety concepts like Acceptance and Commitment Therapy (ACT).
Recognise and challenge unhelpful safety behaviours that maintain anxiety.
Develop mindfulness skills to manage difficult emotions and body sensations.
Identify and challenge unhelpful thought patterns that fuel anxiety.
Explore techniques to create psychological distance from negative thoughts.
Understand how to build a more fulfilling and values-driven life.
Details

Perks of Learning with IOMH
One-to-one support from a dedicated tutor throughout your course.
Study online - whenever and wherever you want.
Instant Digital/ PDF certificate
100% money back guarantee
12 months access
Process of Evaluation
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
After completing the Social Anxiety Therapy course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International).
Who Is This Course for?
This Social Anxiety Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. 
On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Social Anxiety Therapy course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
Career Path
The certification and skills you get from this Social Anxiety Therapy Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.
 Course Curriculum

Section 01			
	Introduction		00:03:00
	What is ACT		00:06:00
	Defining Social Anxiety		00:03:00
	Diagnosis of Social Anxiety		00:04:00
	Situations That Trigger Social Anxiety		00:01:00
Section 02			
	Four Component of Safety Behavior		00:02:00
	Types of Safety Behaviors		00:05:00
	Knowing What Really Matters		00:10:00
Section 03			
	Mindfulness		00:03:00
	Anapana Meditation		00:05:00
	Acceptance of Bodily Sensations		00:04:00
	Vipassana Meditation		00:08:00
	Being with Anxiety		00:03:00
Section 04			
	Introduction		00:01:00
	Types of Anxiety Thought		00:07:00
	The Thought That		00:02:00
	Labelling Effect		00:01:00
	Ditching the Meaning		00:02:00
	Waterfall Metaphor		00:01:00
	Bringing It All Together		00:02:00
	Wrap up		00:01:00
Section 05 Bonus			
	Cognitive Defusion		00:11:00
	Self as Context		00:14:00


IOMH - Institute of Mental Health

Psychology

Social Anxiety Therapy

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					<div><h3><strong><span>Overview</span></strong></h3></div>
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					<div><p>This Anxiety and Depression Management Diploma course will unlock your full potential and will show you how to <strong>excel in a career in Anxiety and Depression Management Diploma</strong>. So upskill now and reach your full potential. Everything you need to get started in Anxiety and Depression Management Diploma is available in this course.</p><p>Learning and progressing are the hallmarks of personal development. This Anxiety and Depression Management Diploma will <strong>quickly teach you the must-have</strong> <strong>skills</strong> needed to start in the relevant industry.</p></div>
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					<div><h3><strong><span>In This Anxiety and Depression Management Diploma Course, You Will:</span></strong></h3></div>
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					<div><ul><li>Learn strategies to boost your workplace efficiency.</li><li>Hone your Anxiety and Depression Management Diploma skills to help you advance your career.</li><li>Acquire a comprehensive understanding of various Anxiety and Depression Management Diploma topics and tips from industry experts.</li><li>Learn in-demand Anxiety and Depression Management Diploma skills that are in <strong>high demand among UK employers</strong>, which will help you to kickstart your career.</li></ul></div>
				</div>
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				<div>
				<div>
					<div><p>This Anxiety and Depression Management Diploma course covers everything you must know to stand against the tough competition in the Anxiety and Depression Management Diploma field. </p><p>The future is truly yours to seize with this Anxiety and Depression Management Diploma. Enrol today and complete the course to achieve a Anxiety and Depression Management Diploma <strong>certificate</strong> that can change your professional career forever.</p></div>
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					<div><h3><strong><span>Additional Perks of Buying a Course From Institute of Mental Health</span></strong><b></b></h3></div>
				</div>
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				<div>
				<div>
					<div><ul><li>Study online - whenever and wherever you want.</li><li>One-to-one support from a dedicated tutor throughout your course.</li><li>Certificate immediately upon course completion</li><li>100% Money back guarantee</li><li>Exclusive discounts on your next course purchase from Institute of Mental Health </li></ul></div>
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					<div><p>Enrolling in the Anxiety and Depression Management Diploma course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.</p></div>
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					<div><h3><strong><span>Process of Evaluation</span></strong></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><section><div><div><div><div><div><div><div><div><p>After studying the Anxiety and Depression Management Diploma course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. </p></div></div></div></div></div></div></div></div></section></div>
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					<div><h3><strong><span>Certificate of Achievement</span><span><br /></span></strong></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>Upon successfully completing the Anxiety and Depression Management Diploma course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.</p></div>
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					<div><h3><strong><span>Who Is This Course for?</span></strong></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>This Anxiety and Depression Management Diploma is suitable for anyone aspiring to start a career in Anxiety and Depression Management Diploma; even if you are new to this and have no prior knowledge on Anxiety and Depression Management Diploma, this course is going to be very easy for you to understand. </p><p>And if you are already working in the Anxiety and Depression Management Diploma field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </p><p>Taking this Anxiety and Depression Management Diploma course is a win-win for you in all aspects. </p><p>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</p></div>
				</div>
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					<div><h3><strong><span>Requirements</span></strong></h3></div>
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					<div><p>This Anxiety and Depression Management Diploma course has no prerequisite. </p><p>You don't need any educational qualification or experience to enrol in the Anxiety and Depression Management Diploma course.</p><p>Do note: you must be at least 16 years old to enrol.</p><p>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Anxiety and Depression Management Diploma course.</p><p>Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.</p></div>
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				<h3>
	<span>Course Curriculum</span>
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<table>				<tbody><tr>
					<td colspan="4">Module 01: Neurotransmitters</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What are Neurotransmitters?</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
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					<td><i></i></td>
					<td>Study Materials: Neurotransmitters</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
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					<td colspan="4">Module 02: GABA</td>
				</tr>
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					<td><i></i></td>
					<td>GABA</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Study Materials: GABA</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
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					<td colspan="4">Module 03: Emotional Freedom Technique for Anxiety Relief</td>
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					<td><i></i></td>
					<td>Emotional Freedom Technique</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Study Materials: EFT for Anxiety Relief</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td colspan="4">Module 04: NLP Anchoring for Anxiety Relief</td>
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					<td><i></i></td>
					<td>NLP Anchoring</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Study Materials: NLP Anchoring for Anxiety Relief</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td colspan="4">Module 05: Meal Plans</td>
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					<td><i></i></td>
					<td>Oxalates</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td><i></i></td>
					<td>Study Materials: Oxalate and Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Study Materials: 14 Day Meal Plan</td>
					<td> </td>
					<td><span><i></i> 00:54:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Study Materials: Magnesium</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
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					<td><i></i></td>
					<td>Study Materials: Stop Your Sugar Habit</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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				</tbody></table></div>

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Overview
This Anxiety and Depression Management Diploma course will unlock your full potential and will show you how to excel in a career in Anxiety and Depression Management Diploma. So upskill now and reach your full potential. Everything you need to get started in Anxiety and Depression Management Diploma is available in this course.
Learning and progressing are the hallmarks of personal development. This Anxiety and Depression Management Diploma will quickly teach you the must-have skills needed to start in the relevant industry.
In This Anxiety and Depression Management Diploma Course, You Will:
Learn strategies to boost your workplace efficiency.
Hone your Anxiety and Depression Management Diploma skills to help you advance your career.
Acquire a comprehensive understanding of various Anxiety and Depression Management Diploma topics and tips from industry experts.
Learn in-demand Anxiety and Depression Management Diploma skills that are in high demand among UK employers, which will help you to kickstart your career.
This Anxiety and Depression Management Diploma course covers everything you must know to stand against the tough competition in the Anxiety and Depression Management Diploma field. 
The future is truly yours to seize with this Anxiety and Depression Management Diploma. Enrol today and complete the course to achieve a Anxiety and Depression Management Diploma certificate that can change your professional career forever.
Additional Perks of Buying a Course From Institute of Mental Health
Study online - whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health
Enrolling in the Anxiety and Depression Management Diploma course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.
Process of Evaluation
After studying the Anxiety and Depression Management Diploma course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. 
Certificate of Achievement

Upon successfully completing the Anxiety and Depression Management Diploma course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.
Who Is This Course for?
This Anxiety and Depression Management Diploma is suitable for anyone aspiring to start a career in Anxiety and Depression Management Diploma; even if you are new to this and have no prior knowledge on Anxiety and Depression Management Diploma, this course is going to be very easy for you to understand. 
And if you are already working in the Anxiety and Depression Management Diploma field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
Taking this Anxiety and Depression Management Diploma course is a win-win for you in all aspects. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
This Anxiety and Depression Management Diploma course has no prerequisite. 
You don't need any educational qualification or experience to enrol in the Anxiety and Depression Management Diploma course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Anxiety and Depression Management Diploma course.
Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.
 Course Curriculum

Module 01: Neurotransmitters			
	What are Neurotransmitters?		00:11:00
	Study Materials: Neurotransmitters		00:12:00
Module 02: GABA			
	GABA		00:19:00
	Study Materials: GABA		00:10:00
Module 03: Emotional Freedom Technique for Anxiety Relief			
	Emotional Freedom Technique		00:04:00
	Study Materials: EFT for Anxiety Relief		00:04:00
Module 04: NLP Anchoring for Anxiety Relief			
	NLP Anchoring		00:05:00
	Study Materials: NLP Anchoring for Anxiety Relief		00:04:00
Module 05: Meal Plans			
	Oxalates		00:06:00
	Study Materials: Oxalate and Anxiety		00:06:00
	Study Materials: 14 Day Meal Plan		00:54:00
	Study Materials: Magnesium		00:10:00
	Study Materials: Stop Your Sugar Habit		00:04:00

Anxiety and Depression Management Diploma

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">They often say, &ldquo;Fake it until you make it.&rdquo; But is this advice truly effective? Many of us have experienced the discomfort of being that person standing alone in the corner of a networking event, holding a cup of coffee, grappling with anxiety, and wondering how to break into a group conversation, all while questioning whether we are interesting enough to be heard.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">In this webinar, we will address the concept of Networking Anxiety and how to overcome negative beliefs and mindsets and we will also discuss key techniques to boost your confidence. Finally, we will explore how to develop effective networking skills such as starting conversations, active listening, and making memorable impressions.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Join this webinar to gather some useful tips that will help you create meaningful connections.</p>

Bayfield Training

They often say, “Fake it until you make it.” But is this advice truly effective? Many of us have experienced the discomfort of being that person standing alone in the corner of a networking event, holding a cup of coffee, grappling with anxiety, and wondering how to break into a group conversation, all while questioning whether we are interesting enough to be heard.

In this webinar, we will address the concept of Networking Anxiety and how to overcome negative beliefs and mindsets and we will also discuss key techniques to boost your confidence. Finally, we will explore how to develop effective networking skills such as starting conversations, active listening, and making memorable impressions.

Join this webinar to gather some useful tips that will help you create meaningful connections.

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