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24 fingers

24 fingers

ESSEX

Hi, we’re 24 fingers, a Brentwood social media agency and a proud member of the Brentwood Chamber of Commerce. We help companies who are all fingers and thumbs with their social media grow their business and brand.  Whether it’s getting more leads from social, increasing brand awareness or engaging with your customers, our fingers can help add extra digits to your bottom line.  We work with start-ups and companies both big and small, as well as individuals who need a helping hand navigating the ever-changing world of social media. We know how difficult it can be for businesses to keep up with all the algorithm update. Coming from a copywriting and publishing background, our expert team of content creators also know just how powerful great content can be. Just ask the 26 million people who saw our ‘Nostalgia’ campaign for one of our clients. That was achieved without spending a penny on paid advertising too. Powerful stuff, eh?  Whether you need a social media analysis report, help with social media strategy, day-to-day social media management, or you fancy coming along to one of our practical social media training workshops, our hands are here to support you and your business, whatever stage you’re at.

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ActionCOACH Bolton

actioncoach bolton

0.0(4)

Chapeltown

I Guarantee to get results, and that you’ll be able to “Find my Fee” in your business within six months of ActionCOACH coaching your company … or your coaching is FREE. Our coaching programs have been tested and proven all over the world, so when you hire an ActionCOACH, you WILL get results. Whether it is in terms of more time, a better team or more money … if you are making a good-faith effort and doing the required work assigned to you; you attend all coaching sessions and agreed-upon events and workshops and you complete all of your committed decisions and homework assignments on agreed-upon dates … and you are STILL not satisfied or seeing results within six months, I will coach you FREE until you do or refund you the difference … no questions asked! I Guarantee to tell the truth about you and your business … no matter how uncomfortable it may be, or how hard it is to share with you the realities of your business and the changes you need to make. When you hire an ActionCOACH, you will have the “unreasonable friend” and personal business mentor you and your business need to succeed. You will be held accountable for everything you say you will do, and your business will get the push it needs so you can get the results you really want in your business. I Guarantee you a “business re-education” about how your business really works and how to successfully grow your company … as well as how to apply your new education and knowledge to any business situation. Your ActionCOACH will guide you with proven systems and strategies designed to give you a “business re-education” that will allow you to profit in terms of more time, better team and more money. Not only will you be able to unlock the true growth potential of your company, you’ll be in the “driver’s seat” of your own business, equipped with a “map” and a “license” to take it and drive it wherever you want to go, with ActionCOACH by your side.

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The Regency Town House

the regency town house

Sussex

The Regency Town House at 13 Brunswick Square, Hove, is a Grade 1 listed terraced property built in the 1820s as part of architect Charles Busby's 'Brunswick Estate'.  Today it is being developed as a museum and heritage centre with a focus on the architecture and social history of Brighton & Hove between the 1780s and 1840 Our main building at 13 Brunswick Square and its Basement Annexe a few doors away at number 10 are being restored to their former glory by our team of dedicated and enthusiastic volunteers.  Years of accumulated paint layers have been removed, plasterwork and mouldings have been repaired and original finishes have been analysed and recreated. This gives provides an insight into the building materials and techniques that were used in the past and allows us to keep that expertise alive today as we learn how to recreate the To support the restoration process our volunteers organize fund-raising events, including workshops, performances, readings and recitals. The Town House rooms can be hired for art and photography exhibitions and events such as readings, book launches, and small functions.

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Yoga360 & Meditation with Simon Hoten

yoga360 & meditation with simon hoten

London

Yoga360 with Simon Hoten (pronounced Yoga three sixty) creates yoga practices, classes, workshops and retreats. As the number 360 reflects the number of degrees in a full or whole circle, Yoga360 reflects a focus on the whole person.   Founder: Simon Hoten I have been practising & studying yoga since 2003 and teaching since 2010. As a yoga teacher I am British Wheel of Yoga accredited. I am also a qualified meditation teacher and certified iRest™ Teacher (iRest yoga nidra / Guided meditation) I started my personal meditation practise with a 10 day silent Vipassana meditation retreat in New Zealand in March 2003. Following this revelatory experience, I went to my first yoga class a few days later, with the primary intention of improving my flexibility so that I could sit more comfortably during meditation. However at my very first class I became intrigued about the physical yoga practise as well as meditation and this soon developed into the passion that it is today. My teaching style is one of emphasis on the breath, healthy alignment, flow of movement, building strength & flexibility, whilst also giving an opportunity for deep relaxation. I aim for all my classes to be open and friendly whilst also being focused. I am very keen in sharing the benefits of private / one on one teaching, having personally seen the depth in my own practise develop following such a setting. As a yoga teacher I come with 25 years of experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling. With a regular asana practise, I have also significantly benefited from improved posture, flexibility and movement in my body where there were restrictions, particularly following the effects of a severe femur fracture in my 20's and subsequent 12 month recovery period in hospital.

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Food Is Fun

food is fun

0.0(4)

Plymouth

Food Is Fun creates events for all ages, from Surestart Centres to Universities, from Schools to Care Homes. Each event is customised to fit in with the curriculum, specific requirements, diets or projects. Improving relationships with food in a fun way, Food is Fun is a community interest company that reinvests profits to make a difference to people's lives, promoting healthy eating for everyone in the South West. We deliver cooking and budgeting courses and workshops to various groups across Plymouth, teaching the benefits of healthy eating and how achieving a nutritious and balanced diet for the whole family can be achieved on a low budget.   Food Is Fun CIC created what we thought would be a small group to support others with food worries caused by the pandemic. Three years on we've grown our group hugely. It’s been a tough year and food has been a huge part of that for many of us. We’ve been on an incredible journey together – baking, trying new recipes, swapping ingredients when they’re unavailable, sharing money saving tips, growing our own fruit and vegetables and sharing our successes, as well as the lessons we have learned. Head over to the group and be part of this amazing community! Food Buddies South West 💚 [https://www.facebook.com/groups/2900272496729153/?hc_ref=ARSXPXLphb7_NDjt9F7NcErOvY9h-OAgxPMxVuEC1EqSxBWpRralWztao3pckWjiPAI]

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The Holding Time Project

the holding time project

‘The Holding Time Project’ is a rolling inter-disciplinary, co-created portrait of breastfeeding.The outcomes of the project include writing and performances by breastfeeding mothers, animated portraits as immersive installations, audio tours using narratives and interviews, a Youtube channel and podcast. The project has been shortlisted for this year’s Royal College of Midwives Excellence in Public Health. These courses are designed to help new mothers, or anyone who has recently given birth, an opportunity to create poetry or prose from the experience of the post part period. With a particular emphasis on wellbeing, the process of creating new writing is an opportunity to make meaning form what can be a difficult journey to parenthood. In particular, the struggle to feed whilst recovering from birth, is a time when many find themselves isolated and grappling with a huge amount of new information. Writing, as a therapy can help to locate and identify key moments in this journey, giving the experience shape and definition.  Rachel New, our writing coach is an experienced workshop lead with years of writing and radio producing behind her. She designed this series of sessions to help mothers navigate their new landscape of motherhood as a group.  These workshops support the wider Holding Time programme, aimed at normalizing breastfeeding, deepening public engagement and increasing social concern for the needs of breastfeeding mothers and those who tried but were unable to breastfeed.

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Linda Clark - The Spotted Dog Flower Co

linda clark - the spotted dog flower co

4.8(69)

GAINSBOROUGH

My name is Linda and I have been working full time growing and selling flowers since 2014. Prior to this I worked in the constrution industry for many years, initially in administration and marketing, followed 12 years as PA to the Chairman, through the highs and lows building roads and sewage systems! Then a move into the IT department managing the teams installating IT and telecoms on big construction sites and a lot less exciting stuff resulting in spending far too much time on Doncaster railway station. Time for a change!! Joining the fledgling organisation Flowers from the Farm (FFTF) in 2012 when members numbered around 50, led to becoming co-ordinator for the East Midlands region in 2015 and Co-Chair for a two year fixed term 2018-20. Since I joined FFTF has grown to nearly 1000 members championing local grown flowers. My business increased from selling a few bunches of flowers a week to supplying flowers and floristry for weddings, funerals and in 2020 a big expansion in selling flowers to the general public, followed by a return to farmers’ markets in 2021 where from March to September you will find The Spotted Dog at Brigg, Lincoln and Saxilby. My flowers are grown with the environment in mind. The poly tunnel is unheated, the greenhouse uses electric for only two months of the year, the flowers pesticide free and tonnes of compost are supplied from our own horses and livestock every year, supplemented by bulk green waste. Flowers are supplied wrapped in kraft paper or re-useable vases or buckets depending on volume supplied! I use primarily British flowers, either grown by myself or sourced from other growers, locally in Lincolnshire and Cornwall early/late season. On very rare occasions I will use carefully sourced imported flowers if needed for the work being undertaken although more and more customers are requesting “only British” and are happy to work with the seasons. Media mentions have included BBC Radio 4 Open Country with Helen Mark on her programme ‘Inspired by Flowers in Lincolnshire’, Radio 4 ‘Farming Today’ during British Flowers Week, Radio Newark with Girls About Town, BBC television for RHS Chelsea Flower Show 2018 when I was filmed cutting flowers to ready to transport to London for use in the Flowers from the Farm exhibit when the amazing team won a gold medal. There have also been articles in My Weekly Magazine, Flower Arranger magazine, The Gainsborough Standard, The Lincoln Business Journal and in 2020 The Daily Telegraph in an article about the flower industry during the Covid pandemic. In 2021 I was delighted to welcome Lizzie Musham from BBC Radio Lincolnshire for a field walk ahead of FFTF Flower Farmers Big Weekend and we met up again in November when she joined one of our wreath making workshops at The Cross Keys Stow and made a wreath live on air! I’m passionate about promoting natural funeral flowers suitable for green burial grounds, never use floral foam and in 2020 became an associate member of the Association of Green Funeral Directors. My wedding flowers have appeared on Love My Dress and Rock My Wedding blogs and I undertake weddings only within a 50 mile radius of my home.

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SamGCreates

samgcreates

SAM GILROY IS A CHOREOGRAPHER, MENTOR, PERFORMER, PRODUCER, PODCASTER AND TEACHER. Artistic Director of Sam G Creates, Sam and is currently developing her newest comedy-dance-theatre work: The F WORDZ Show, supported with funding from Arts Council England (ACE). A Dance Artist based in the South West, Sam is passionate about developing exciting and interactive conversations, classes, workshops, and performances. Sam makes uplifting socio-political work with, by and for local communities, inspired by personal stories from people across all ages to grow connections, representation, and a sense of belonging. She collaborates with professional artists and community members aged 8-78+ to create compelling and dynamic storytelling. Sam’s work is athletic, exciting, evocative, sensitive and relevant. Sam Gilroy has interviewed women from Southampton for the F WORDZ Podcast, talking about feminism, failure, freedom, fierce and f***. The F WORDZ Podcast is supported by Hampshire Archives Trust. Listen here: F WORDZ Podcast [https://open.spotify.com/playlist/6zfwQg1Y7vqmIu6ZaxDPhp?si=2a2b95ed742d44c5]  Sam is also developing The F WORDZ Show, currently a work-in-progress physical theatre performance for girls and women of all ages, to elevate, empower and celebrate female experiences and taboo topics.  Sam offers dance and theatre workshops for all ages so if you are interested in booking Sam for a group, class or workshop, please email samgcreates@gmail.com.

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Erskine Nash Associates

erskine nash associates

London

DO YOU HAVE THE FEELING THAT YOUR TEAMS COULD BE MORE EFFECTIVE, HAPPIER AND... MORE OF A TEAM? SINCE 2007, WE’VE WORKED WITH CLIENTS AROUND THE WORLD TO ACHIEVE EXACTLY THAT. We help teams to become more effective by improving in 3 key areas: * Clarity - the degree to which all team members truly share a common understanding of what they are trying to achieve...  * Alignment - the degree to which all the plans and activities of each team member work smoothly alongside (and ideally even in mutual support of) the plans and activities of their colleagues... * Behaviour - the effectiveness of working relationships and the degree to which everyone behaves  in an open, adult way. We can either work with a whole team, board, function or department, or with your leaders - equipping them to go and spread the magic with their own teams.  We design bespoke programmes which can combine a range of services including: * Team development workshops * Leadership training * 1-1 coaching * Psychometric assessment * Organisational cultural development * Mediation * Well being * Virtual training We've been doing this since 2007, worked around the world and with brands including Vodafone, Paramount and Hello Magazine. Finally, we also offer taster workshops so you can see what we do just in one day. Please don't hesitate to get in contact to find out more.....

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#RideTheWave Professional Coaching

#ridethewave professional coaching

#RideTheWave Professional Coach Training offers fresh and inspiring training programmes, and development experiences, for coaches, leaders, and anybody that wants to make a difference in the world. 🌊 WAVES Programme [https://www.ridethewave.co.uk/waves-professional-coach-training-programme.html] - the flagship 10-month Accredited Executive and Professional Coach Training Programme 🌊 CREST Programme [https://www.ridethewave.co.uk/leadercoach.html] - a 2-day Accredited Leader Coach Training Programme, available as an Open or In-house programme 🌊  REINVIGORATE Skills Programme [https://www.ridethewave.co.uk/reinvigorate.html] - a fresh, experiential and practical 2-day CPD (continuous professional development) programme 🌊  REFRESH Workshops [https://www.ridethewave.co.uk/seasonal-refresh.html] - high energy and practical 45-minute seasonal workshops to refresh and inspire for Spring, Summer, Autumn, and Winter 🌊 REFLECT Supervision  [https://www.ridethewave.co.uk/supervision.html] - monthly group supervision for experienced and trainee coaches alike to reinvigorate their coaching practice 🌊 SURF Coaching [https://www.ridethewave.co.uk/contact-us.html] - 1:1 and group, executive and personal coaching

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