Self-paced self-discovery course - ideal for getting in touch with your feelings, building a sense of security and safety. Can be used alone or in conjunction with counselling. Designed by a counsellor to help you figure out how you are feeling and be more in tune with yourself.
Introductory recorded webinar on Dyspraxia and how it impacts adult life and mental health, by Liz Smith, psychotherapist and director of Free2BMe, who discusses her own lived experience of the condition.