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Grace Brown Fitness

grace brown fitness

4.4(23)

England

Her experience as an athlete – she has represented England for Tag Rugby, Table Tennis and on the running track – has fueled her interest in human movement and health. Having spent over thirteen years perfecting her craft as a personal trainer and lifestyle coach, Grace is able to utilise a range of techniques to help her clients achieve their goals including nutrition, mobility, lifestyle and strength & conditioning training. “I enjoy helping people reach their full potential as an athlete and health & fitness goals, especially when they don’t think they can. I love encouraging women to lift weights and get strong as they feel empowered. Seeing clients reach their performance goals, fat loss, health, strength and energy goals brings so much satisfaction, and in seeing how much you can influence someone to improve their quality of life.” Born and raised in Essex, just outside London, Grace has travelled the world in pursuit of knowledge in her field. Her career in the fitness industry began in Australia, with the National Australian Institute of Personal Trainers where she gained experience working alongside leading industry figures. Grace has worked with Strength and Conditioning Coaches at the Australian Women’s Rugby 7s Team, Surfing Australia High Performance Centre and a number of professional rugby league teams such as the Cronulla Sharks & Sydney Roosters. Back in London, Grace has focused her knowledge and efforts towards personal training and coaching, bringing the process previously only available to elite athletes to you. Our lives are busy, non-stop and highly stressful. Grace wants to help you achieve your goals in the gym to give you the energy to achieve more in life. To find out more about the foundations of Grace’s approach, head over to the Philosophy section. In addition to working with clients, Grace writes about her experience as a trainer, as a traveller and as a human trying to navigate this crazy world. Head over to the Strong Words blog for all that plus interviews with interesting people from the world of health & fitness, athletes, entrepreneurs, doctors and lots more.

Tumbles Gymnastics

tumbles gymnastics

4.6(22)

Chard

. We wanted to create an inclusive, affordable and friendly club where every child is able to access and try gymnastics. We also have a lovely mezzanine area with a café serving hot and cold drinks and snacks too for families to enjoy should you choose to stay during your child lesson. We aren’t particularly competition focused but do partake in local inter club competitions and run in house comps too. There are however some amazing clubs in the area which are so if that’s more what you are looking for, for your child then please do message us and we can point you in the right direction. We have classes for children aged 4+ on a Monday – Friday evening from 3:40pm onwards and a Saturday morning too! Pre-school sessions are Monday – Friday during the day. Children are placed in classes based on their ability rather than age so we invite new starters in for two initial trial sessions before enrolling them into the club We do only run term-time only and run Holiday camp sessions during the 6 weeks holidays and during most half terms too! We also have a beautiful venue for Birthday Parties with a lovely mezzanine floor area for food. O U R S T O R Y . In October 2016 after leaving a managers position in the leisure industry, I set up Tumbles with just two classes. I had taught gymnastics, trampolining and swimming in the leisure industry for over 5 years and after doing a variety of roles within the sector, I realised coaching gymnastics really was my passion. Demand for spaces grew and so did our waiting list, so over our first year we continued to expanded. We were lucky enough to secure our own premises in January 2019 which was a huge positive for our club and members. With more space and flexibility in the timetable we doubled our classes and are now able to run over 30 classes per week on a Monday – Friday evening, Saturday morning and also during the day for parent supervised per-school sessions. We have a wonderful team of coaches, assistant coaches and cafe staff, we are all extremely proud of the club we have created and are super excited to continue to expand and grow as a club. We love being able to provide a safe and friendly place for children in the local community to benefit from.