Name: Join me for some plant therapy with meditation and mindful drawing (Free Session)
Availability: InStock

We evolved out of nature so let nature nurture. My love for gardening and desire to improve my well-being led me to develop Mindful Gardening. It has helped me mitigate stress. It allows me to be with plants and reap the health benefits of nature. Engaging with plants can significantly reduce stress and ease the discomfort of physical difficulties.&nbsp;We can feel incremental &#39;drops&#39; of purpose and care for ourselves and the living environment through active engagement with plants.I have developed an interactive live plant focussed meditation workshop. It&nbsp;aims to help you learn about specific plants with sensory engagement so you feel a sense of calm, serenity, and well-being.I welcome you to join my free 30-minute taster session. Please bring a sprig of Rosemary to the session.This taster session introduces my three-week workshop, where we will dive into the healing factors of two herbs each week. We will investigate their native habitat, folklore, and medicinal properties and experience a mindful botanical drawing activity. A guided meditation will incorporate all the senses while engaging with the plant.&nbsp;<a href="https://garden-in-mind.cademy.co.uk/herbs-a-remedy-for-our-well-being" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"></a><a href="https://garden-in-mind.cademy.co.uk/herbs-a-remedy-for-our-well-being" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;"></a>You can learn more about my three-week workshop by clicking on this link:&nbsp;<a href="https://cademy.co.uk/garden-in-mind/herbs-a-remedy-for-our-well-being" id="isPasted" rel="noopener noreferrer" target="_blank" fr-original-style="" style="user-select: auto; text-decoration: inherit; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer;" fr-original-class="wysiwyg_underlined_link_cls">https://cademy.co.uk/garden-in-mind/herbs-a-remedy-for-our-well-being</a>

Garden in Mind

Spiritual Healing

A free 30 minutes taster session on plant focussed meditation or garden therapy. The workshop aims to bring calm, equanimity and well-being. There will be guided meditation and mindful botanical drawing.

232 Educators providing Courses delivered Online

value flow solutions

Welwyn Garden City

learn guitar, bass & keyboard

Welwyn Garden City

Courses matching "garden therapy"

Join me for some plant therapy with meditation and mindful drawing (Free Session)

By Garden in Mind