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Yoga360 & Meditation with Simon Hoten

yoga360 & meditation with simon hoten

London

Yoga360 with Simon Hoten (pronounced Yoga three sixty) creates yoga practices, classes, workshops and retreats. As the number 360 reflects the number of degrees in a full or whole circle, Yoga360 reflects a focus on the whole person.   Founder: Simon Hoten I have been practising & studying yoga since 2003 and teaching since 2010. As a yoga teacher I am British Wheel of Yoga accredited. I am also a qualified meditation teacher and certified iRest™ Teacher (iRest yoga nidra / Guided meditation) I started my personal meditation practise with a 10 day silent Vipassana meditation retreat in New Zealand in March 2003. Following this revelatory experience, I went to my first yoga class a few days later, with the primary intention of improving my flexibility so that I could sit more comfortably during meditation. However at my very first class I became intrigued about the physical yoga practise as well as meditation and this soon developed into the passion that it is today. My teaching style is one of emphasis on the breath, healthy alignment, flow of movement, building strength & flexibility, whilst also giving an opportunity for deep relaxation. I aim for all my classes to be open and friendly whilst also being focused. I am very keen in sharing the benefits of private / one on one teaching, having personally seen the depth in my own practise develop following such a setting. As a yoga teacher I come with 25 years of experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling. With a regular asana practise, I have also significantly benefited from improved posture, flexibility and movement in my body where there were restrictions, particularly following the effects of a severe femur fracture in my 20's and subsequent 12 month recovery period in hospital.

Green Ash Chairs

green ash chairs

Starting with a freshly cut log you will make your own chair and, at the end of the course, take it home with you. Hopefully it will be a friend for life and something to bequeath to future generations! If you are looking for a digital de-tox, a few days in the woods and learning something new, this course might be for you. By following a few commonsense rules, anyone can work with greenwood tools safely and proficiently. If you like working with your hands you can discover for yourself the joy of making something useful and beautiful from green wood. No previously learned skills are required. However some may find the course physically taxing. The working day is long, from 9.00 am till 6.00 pm each day. img_0087.jpg The course instructor is Peter Young. Peter recently retired from directing a study retreat centre in the Scottish Borders. He is passionate about green woodworking and has learned yurt-making from the legendary Hal Wynne-Jones and chairmaking from the equally legendary Mike Abbott. Mike has done more than anyone else in the UK to rescue green woodworking from oblivion, and is supportive of these courses. Peter feels deeply that this traditional type of work has wisdom in it, respecting both the materials and ourselves. 'We can learn a lot from it,' he says. 'We work with Nature, not against it. We use only local, sustainably grown timber, often from coppiced woodland. Every bit is used and nothing wasted. But more than this, we try to see what the particular log is doing, how the grain is flowing and from this we learn what part it wants to play in the whole chair.' Where are the courses? The course venue is Broughtonknowe, a privately owned wood, 25 miles south of Edinburgh on the A701. By car, it is within easy reach for commuting daily from Edinburgh (45mins) and 75 minutes from Carlisle. The course takes place in a quarry within the woodland. The quarry has greened up over the past hundred years, creating a beautiful sheltered setting for outdoor activities.