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Kitty Kittley Fitness

kitty kittley fitness

5.0(5)

Hawkhurst

First of all, let’s clear up the name thing. My parents weren’t so cruel as to name me Kitty Kittley… I just happened to be called Kitty and fell in love with a man called Mr Kittley! I grew up on the Kent/Sussex border and went to school in Cranbrook, but after spending 20 years living and working in London, my husband Chris and I took the plunge and moved to Hawkhurst in Kent, where we now live with our two young children. In my 20s I worked as a scuba-diving instructor and then opened my own dive school and shop in London, taking people diving around the UK and abroad. Sadly, when the recession hit in 2009, I was forced to close the business. I went on to work as a court transcriber from home, which I still do on a part-time basis. However, my passion is movement, exercise and the outdoors, so I decided to retrain as a personal trainer and fitness instructor. I’ve been a keen exerciser since my mid-20s but in 2008 I was diagnosed with degenerative disc disease, which ultimately led to me having three vertebrae fused in my lower back shortly after my son Billy was born in 2014. At the time of diagnosis, my consultant said to me, “You will be pain free if you get strong and fit.” This gave me the nudge I needed to get serious about my health and to really start taking care of my body. I am a firm believer that something good comes out of everything. Without exercise I am not quite sure where I would be. It has helped me physically and mentally a great deal and I believe that movement is one of the key elements to a happy and healthy body and that our sedentary lifestyles are to blame for many ailments. Through exercise and movement I believe that you can be stronger, healthier, banish aches and pains and be happier in yourself. I am a level 3 personal trainer and level 2 British Weight Lifting instructor based in Hawkhurst, Kent and I am qualified to work with post-natal and pregnant clients. I am also a MovNat Level 1 certified trainer. MovNat is entirely based on the practice of Natural Movement skills, i.e. movements that the human body was designed to perform. I aim to incorporate functional and natural movement into my sessions, which in turn helps with everyday life and creating a leaner, stronger and more supple body. I am also a certified Precision Nutrition Level 1 Coach and can offer nutritional advice and plans. Qualifications: Level 2 Fitness Instructor Level 3 Personal Trainer Movnat Level 1 Certified Trainer Jenny Burrell Modern Post Natal Assessment and Exercise Prescription Jenny Burrell Modern Pregnancy Exercise Level 2 Award in Circuit Instruction Level 2 Award in Indoor Cycling Level 3 Award in Instructing Outdoor Fitness Level 3 Diploma in Exercise Referral Level 3 Award in Sports Conditioning Precision Nutrition Level 1 Coach Level 2 British Weight Lifting Instructor

HG Beauty Academy

hg beauty academy

Ellesmere Port,

Meet Amanda Flewitt, Owner & Trainer: As my 45th birthday is coming up, it got me thinking about how lucky I am to be doing a job I love. I have come a long way, literally, as I was born in New Zealand and moved to the Wirral when I was 2 years old! I’ve always been creative. I gained my Graphic Design degree from Newcastle University, then I worked in the advertising and design industry up and down the country, in Liverpool, Edinburgh, London, and Manchester. But, as it often does in life, fate intervened. I was made redundant 3 times before I was 3- years old and I decided to retrain while looking for another job. I learned how to do nails, and I carried on doing them part-time when I got a job as an Art Director in Manchester. Once I had completed my nail qualifications, I built up a client base in my spare time, carrying out treatments after work and evenings, and eventually renting a small room in a hairdresser’s. My small business grew and I decided to take the plunge to rent a larger premises and even employ staff. On the day I picked up the salon shop sign I got made redundant from the Manchester job! Wow that was not what I was expecting. But forced me to focus on making the most of it and I have never looked back. After owning a few salons in the area I an now based in the a gorgeous room in the very professional Stanlaw Abbey Business Centre, where I offer Private small group and one to one accredited training and even manage to find time to pamper my lovely loyal clients that have followed me over the last 13 years. And I love it! l have also taught beauty and nails, multi media design and even retail at West Cheshire college for 10 years, and community leisure courses in basic skincare and makeup. I love teaching, and I get such a buzz from helping someone to learn a new skill. But even better, is the feeling I get when I know that I have helped them to pursue a completely new career, or to start their own business. I personally teach all my courses, either in small groups or one to one. I love passing on hints, tips, and professional techniques to my students. I always offer them support after the course, and I invite them back to resit it if they feel like they need to. They also get access to a private Facebook group, where they can get support, access videos, and much more. My aim is to have every student leave my courses with not only a sense of achievement, but the confidence and ability to be a fantastic therapist. My work makes me feel proud, and so does juggling my career with being a mother to my wonderful, and cheeky 6-year-old son. He is my motivation, my inspiration, and my constant reminder of why I do what I do every single day. Please feel free to call me Amanda 07434994783 for more information or to make an appointment to discuss your course interests further.

Unleashed Pawtential

unleashed pawtential

5.0(35)

People sometimes ask me about why I do what I do and how I got started. So I thought I would tell you the story of how the Fairydogmother was born. ONE MAN AND TWO DOGS Billy was one of my first dogs. Born on Valentines day 1996 he bounced into our lives at 8 weeks old: an adorable white English Bull Terrier puppy with one brindle ear and an attitude. Billy was a ‘special’ dog; one of those naughty but nice dogs you can’t help but love because they make you laugh, but also drive you to distraction because of their behaviour. Billy was a spinning/tail chasing, attention seeking nightmare who refused to let go of anything he was having fun with. Billy was never aggressive, he just loved to play tuggy. Unfortunately Billy liked playing tuggy with everything he could get his teeth into – hosepipes still attached to the tap, branches still attached to trees. He destroyed my mum’s lawnmower when she left him unattended in her garden for a mere 30 minutes, he played tuggy with my sister’s curtains and once sank his teeth into a live electric cooker cable sticking out of the wall when we were renovating the kitchen. The only reason he survived that particular game of tug was lightening quick reflexes turning the power off! Billy was a nightmare, but I loved him and wanted to help him and make our lives easier. Billy had lit the spark in my interest in dog behaviour, so I really got stuck into finding out how I could help change his behaviour and started doing Dog Behaviour courses in 2001 – 2003. Fast forward a few years (after having two children that kept me busy and interrupted my studies) I now had a new dog; Lola who was a two and a half year old rescue who had been abandoned in a flat to starve. She was absolutely wonderful, except for one thing; her obsession with footballs. I discovered said football obsession when I decided to take her to my eldest son’s football match one very wet, muddy Saturday morning. I walked up to the edge of the pitch with Lola on a lead and she spotted the football … and ran for it (she is a hefty American Bulldog x Staffy) and, taken by surprise and suddenly helpless on the other end of the lead she dragged me face down in the mud, slowly but surely trying to make progress towards the ball being kicked around the pitch. Watched by all the other parents I had to be unceremoniously rescued from the quagmire. Lola’s sheer determination to get at footballs wasn’t getting any better and a friend of mine said to me that if I went to see Keith, a dog trainer who helped run a local rescue, he would be able to help. So I rang and booked an appointment and I went to see him … and that day changed everything. He didn’t just help with Lola, he offered to teach me real hands on dog training working with dogs at the rescue. As long as I turned up regularly and got stuck in, that was the deal, and I was eager to start.