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Marie Page Yoga

marie page yoga

5.0(25)

Henfield

I first explored yoga in a workplace Iyengar class nearly 30 years ago. I was not remotely flexible and remember having to use a virtual scaffold of blocks and blankets to get into alignment for some postures. A recurring back injury (I have multiple bulging disks in my thoracic and cervical spine as well as significant degeneration – see the photo!) began troubling me several years ago and forced me to give up the high impact sports that I had previously enjoyed. An MRI scan showed my spine to look like that of a 70 year old and each day began in pain and extreme stiffness. yoga-help-back-pain-problems I rediscovered yoga after a brief foray into Pilates and gradually found that my pain eased as my flexibility and core strength increased. Since I’ve been more in control of the yoga I do (as a teacher I’m obviously writing my own lesson plans), I’ve found my back has become incrementally better. All my classes are taught with an awareness of back issues. They all incorporate plenty of stretches designed to reduce back pain, and work to improve core strength. I will often plan a series of classes specifically for lower, middle or upper back pain. If you’d like to attend one just let me know! Always Teaching My obsession with yoga grew and I began attending multiple classes each week and travelling to workshops and retreats all over the world occasionally dragging my family with me (the photo here that you will see if you are viewing the website on a computer rather than a phone is of me and my son Alfie who is something of a calisthenics specialist). I’ve taught in virtually every other aspect of my life. I have a PGCE in adult education, have taught on University Masters courses (I’m a digital marketing specialist in my non yoga life) and have delivered business training in the UK and North America. Training to be a yoga teacher was therefore a natural progression albeit somewhat unusual to take such a dramatic career change in my 50s. Accreditation I have a 250 hour yoga teacher training qualification with Yoga Alliance and am also a member of the British Wheel of Yoga. I continue to hoover up whatever other yoga-related knowledge I can with specialist workshops covering a range of aspects from accessible yoga teaching to Ashtanga, Iyengar, Scaravelli-influenced approaches, somatic yoga, transformational breath work and deep dive retreats where just occasionally I attempt to simply “be” rather than striving always to learn. My teaching reflects the main styles of yoga that have influenced me and most weeks I incorporate some new posture or approach that I’ve discovered in a recent workshop. I hold insurance with Covea – policy reference COBI3200184XB. My classes are held in Henfield where I now live. My previous Rickmansworth classes are now taught by Annette Henn.

Nemstar Ltd

nemstar ltd

5.0(12)

Belfast

NEMSTAR INFORMATION SECURITY? Nemstar is a specialist in Information Security & Cyber Training with over 25 years' industry experience. The company was founded by Sean Hanna, four times winner of the EC Council's global cyber security trainer of the year. Based in Belfast, Northern Ireland, Nemstar delivers world class training across the UK, Ireland and internationally. NEMSTAR HAVE BEEN TRUSTED BY A WIDE RANGE OF LOYAL CUSTOMERS PROVIDING LEARNING SOLUTIONS THAT WORK. NEMSTAR IS & CYBER SECURITY TRAINING [https://www.youtube.com/watch?v=OVVbEiukYKs] > “There is a wide spectrum of information security knowledge that is required > to ensure security. These range from the ability to call out risk in the > Boardroom to the ethical hacking of intricate data systems. It is my mission > to broaden these skills needed in the workplace and to create opportunities > for people in this area.” Sean Hanna We offer a comprehensive range of learning solutions from foundation to advanced masterclasses in ethical hacking, most leading to globally recognised industry certifications. Our experts work closely with customers to build the trust, respect and partnership required to deliver world-class Information Security and Cyber Training. Our intensive, lab-based approach to learning has certified and enhanced the careers of thousands of cyber professionals. We only use industry leading experts with a wealth of consulting experience to lead a Nemstar training event, ensuring the best possible learning outcomes and highest quality delivery. We are an Accredited Training Centre for EC Council [https://www.eccouncil.org/], meeting their strict standards of excellence for delivering instructor-led training using our ISO 9001 [https://www.iso.org/iso-9001-quality-management.html] compliant quality systems. Nemstar is dedicated to delivering an expert, tailored service to everyone we work with and our services can be tailored to meet your needs, budget and timescales.

City Of Westminster College, Maida Vale Campus

city of westminster college, maida vale campus

4.3(31)

London

Over 490 career-focused courses to choose from - With so much choice, we’re confident we have a course to help you achieve your career ambitions. Get award-winning support every step of the way - Accessible to you from day one to the day you leave, our support teams hold Matrix accreditation in recognition of the high-quality of support and guidance we give our students We help you get work ready - Our dedicated Work Experience team help you secure work placements most relevant to your future career. You’ll be taught by tutors with industry experience - You’ll be taught by expert staff who are active in their industries and bring current knowledge into the classroom - so you’re learning is always relevant to employers Partnerships with successful Universities - Our partnerships with local universities such as Westminster University, UAL and Birkbeck College allow you to enter the final year of a degree programme after the completion of a foundation degree or HND Learn in facilities mirroring real work environments - From state-of-the-art photography studios and a purpose-built theatre to an industry-standard motor vehicle workshop, Sport England standard sports hall and an airplane cabin simulation training room, we’ve recreated real-work environments similar to what you’ll encounter when pursuing your career We work with leading local and national employers - We maintain links with leading employers, so your learning is relevant to the needs of the industry We’re easy to get to - Our campuses are situated in Paddington Green, Maida Vale and King’s Cross, each boasting excellent transport links and easy to get to