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Taylor Physiques

taylor physiques

London

We all know science application in sports has advanced massively over the last decade, yet bodybuilding seems reluctant to catch on to the latest advancements. Examining the market it seems to be the same old information passed from trainer to client since the 70’s. Anything new seems to be dismissed without a second thought whilst a trainer’s body is referenced as knowledge not taken into account genetics or pharmaceutical enhancement. The opposite can also be true with too many arm chair scientists blindly following a study but not adjusting it to suit the individual’s needs. So with a gap in the market I have decided to combine practical experience with the latest in scientific research and using specificity for the individual I keep what produces the most efficient results. This style of coaching allows people to get to the very best result efficiently with less fatigue in less time thus saving money. History Highlights Gold in Deadlift and silver in open at the BPU (WPC affilate) British national championships 2017 A world record holder in Deadlift (Sub master) and National (open) at the WPC/BPU Class A lifter with 439 wilks score Invited to be part of Team GB in the euro and world championships Proven track history on placing clients in respected events from NPC to UKDFBA (WNBF). Professional coach since 2014 Aragon and Hollywood Approved coach since 2014 MyOatmeal Transformation winner 2014 Studied Advanced Leisure and Recreation 2002

Limara Brailsford Personal Training

limara brailsford personal training

5.0(9)

Bristol

"Limara quickly got me on a program to help me lose the excess pounds, but also designed to help me tone up and build strength. She also helped me with my nutrition, making sure I was fueling my body correctly, increasing the benefits of the exercise. We’ve now been working together for almost two years. In that time Limara has always kept things fresh, teaching me new exercises and techniques but changing them up when she knows I have them mastered. She has always shown great patience, never getting frustrated if I struggle to grasp something immediately." 'm a REPS Level 3 Personal Trainer with Pre and Post Natal Certification. I've been a PT since 2014 and offer Personal Training Sessions and more in the Bristol area. My Ethos Ever since I qualified as a Personal Trainer, I have wanted to bring the best out of people when it comes to health and fitness. To enable clients to do that, I listen to what their aims are and then I help them realise their potential by finding exercises they enjoy doing, by teaching safe training methods and educating them on the best ways to achieve their goals. I have a holistic approach and look at all aspects of training including aerobic fitness, functional strength training, balance and stretching. Teaching a variety of different techniques keeps things interesting for my clients and brings all-round health benefits. Not everyone can look like a fitness model but I truly believe everyone should experience the benefits, both physical and mental, of regular training; it’s the best way of living a long and healthy life and improving general well being.