345 Educators providing Courses delivered Online

Yoga With Lis

yoga with lis

5.0(3)

Fleet

I began my own Yoga journey in 2002, having suffered from excruciating cluster headaches for some months I decided to see if Yoga could help. Not only did it cure my headaches it also began to take away the aches and pains I had for years in my knees. Although I “found” yoga looking for help for physical ailments, I quickly came to realise the huge benefits to my emotional and mental well being too. Having attended classes with Sam Rao for 16 years, through 2 pregnancies, work challenges, losing family and a close friend I found that Yoga really was the one thing I could turn to for help physically and mentally. In 2018 I took the leap to begin the next part of my Yoga journey and began my training with Sam Rao Yoga School. I began teaching in January 2019. Since graduating I have attended numerous courses and workshops including Teen Yoga, "The Alchemy of Touch", Introduction to teaching pregnancy Yoga, principles of Yin and Restorative Yoga and Thai Massage, and Philosophy in Movement to extend my learning and be able to offer more classes to my yogis. My personal practice remains incredibly important to me. As well as practice at home I attend a regular weekly class, as well as visiting other teachers and attending day and weekend retreats. These are amazing opportunities to self nurture and also improve my own teaching. My wish is to share Yoga with my local community and encourage you to attend a class where you listen to your body, not just my guidance, finding a Yoga practice you can share in class and also take away into your every day life. Recognising that Yoga isn't just about moving but about breath, stillness, connection, how we live our lives, kindness, compassion and nurturing. Join me to discover what a Yoga practice can do for you.

Yoga with Mairi

yoga with mairi

5.0(21)

Bridge of Allan

After traveling seven seas, both geographically and professionally, Mairi started running Yoga with Mairi classes in central Scotland, in 2018, gradually growing a small but inclusive community of dedicated Hatha Yoga practitioners. Now getting close to 1000 of teaching hours delivered. Mairi started practicing Hatha Yoga 20 years ago, and had an honour to learn from many amazing teachers across the world. Her practice was, however, particularly influenced by the Bihar and Hridaya schools of Yoga, and this orientation led her to discover the Akasha Yoga Academy (Bali/Thailand), where she completed her 200hrs Hatha Yoga Teacher Training in 2017. Mairi also holds a First Class Certificate in Philosophy of Yoga, from Oxford Centre for Hindu Studies affiliated to the University of Oxford (2016). Besides that, and somewhat relevant to her teaching, Mairi holds a continental MD qualification from her first degree, and she is a Master of Science in social medicine from her second degree. She also holds a postgraduate qualification in Cultural and Gender Studies. Since her first qualification from the School of Medicine at the University of Belgrade (Serbia), and until recently, Mairi was an academic researcher in social medicine and medical sociology, and for some time, also a lecturer. She was specialising in qualitative research and understanding health and access to healthcare, with a particular interest in complexity theory, holistic health & integrative healthcare. You can find more about that body of work