3726 Courses delivered Online

Elevate your understanding of the intricate relationship between psychology and eating habits with our course, 'Eating Psychology: Understanding Emotional Eating.' Explore mindful eating, nutrition, and integrative approaches to address emotional eating patterns. Gain insights into eating disorders, food and mood, and body image. Equip yourself with coaching skills for professional practice. Transform your perspective on food, emotions, and well-being. Join us on a journey to foster a healthier, more positive relationship with food through the lens of Eating Psychology.

This is a comprehensive course on the role emotions play in developing your ability to cope with stress and pressure. In this course, we will explore the role of emotions in management, how and why they contain vital bits of information that can help you manage stress more effectively. You will be able to identify what can help you and what can hinder you in your daily routines. An understanding of the moods, environments and situations that impact upon your performance, for better or worse, helps you to develop strategies to cope.