Name: Lymphatic Drainage Massage Course
Price: 99 GBP
Availability: InStock

<h2>Description</h2>Master Herbalist DiplomaHerbs have, for several millennia, been an integral part of human life and they have been used for a multitude of purposes like cooking, well-being and for medicinal purposes. In fact, herbs were the main source of medication throughout human history until the advent of modern medicine as we now know it. But a newfound interest in herbal medicinal practices has spurred in recent years as people seek to try out alternative forms of medicine.The Master Herbalist Diploma course will acquaint students with a wide array of information regarding herbal medicine, aromatherapy and flower essences and their varied uses. While studying herbal medicine, students will be introduced to how herbs have been used throughout history as medicine and their cultivation. Students will also get to know in detail about consulting and preparing herbal remedies to treat specific ailments as well their various uses in cooking, beauty, health and nutrition.Students will find in the course material details for about 1,000 herbs, their various usages, properties, effects and any contraindications. An overview of herb-based healing traditions from around the world, such as Ayurveda and Chinese medicine will be introduced to the student.The course aims at imparting rigorous training to students who aspire to become master herbalists. But medical professionals who would want to expand their knowledge of alternative healing traditions and their significance in the modern world will also benefit from this course.The course will introduce students to aromatherapy oils, Bach remedies, flower essences and tissue salts. Now that businesses based on herbal medicine, like herbal medicine consultancies, are springing up, this course would be of immense help to those planning to enter such ventures. The course will also throw light on the legal aspects of starting a business based on herbal medicine, besides providing the latest know-how on the practices surrounding plant-based and herbal remedies.This Diploma course should enable students, upon completing the course, to enlighten others about the numerous holistic approaches to well-being and ways to use herbal medicines for overall well-being. Students will also be able to understand the latest research in the field, safety issues, and legal aspects regarding the use of herbal medicines and products, preparations etc.Completing the course would make a student eligible for the posts of master herbalist, clinical herbalist or herbal educator at various firms in the health and wellness sector. Students will be able to provide valuable service as consultants for the selection of specific herbs for a given purpose, as assistants in preparing herbal products for retail sale etc. Several ailments like arthritis, rheumatism and illnesses of the stomach, besides skin problems, can be treated with herbal medicine without the danger of side effects. There is an increasing demand for herbalists in these sectors of medical science.What You Will Learn1: HISTORY OF HERBAL MEDICINE2: DOCTRINE OF SIGNATURES3: CONTRAINDICATIONS4: PHYTONUTRIENTS5: CHINESE HERBAL MEDICINE6: AYURVEDA7: CLINICAL MEDICINE8: GUIDELINES ON HERB ADMINISTRATION9: AROMATHERAPY10: NUTRITION11: OUTLINE OF HERBS <h4>Course Outcomes</h4>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.<h4>Assessment</h4>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.<h4>Accreditation</h4>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Elearncollege

Master Herbalist Course

General Admission

<h2>Description</h2>Enneagram Practitioner DiplomaIntroducing the Enneagram Practitioner Diploma, an innovative and comprehensive course designed for individuals seeking to delve into the captivating world of the Enneagram. This course offers a unique opportunity to explore the depths of human personality, behaviour, and spirituality through the lens of the Enneagram. Through this Enneagram Practitioner Diploma, participants will gain profound insights into themselves and others, paving the way for personal growth, better relationships, and effective leadership.The Enneagram Practitioner Diploma begins with an introduction to the Enneagram, a powerful personality typology system that has captivated the minds of scholars, coaches, and therapists for decades. This course provides a thorough understanding of the nine different personality types, shedding light on the core motivations, fears, and desires that shape each individual's unique way of being in the world.Participants will then delve into Enneagram Assessment and Interpretation, mastering the art of identifying and understanding their own Enneagram type, as well as the types of others. This skill is invaluable in fostering empathy, compassion, and effective communication across various aspects of life.Next, the course investigates the roots of one's Enneagram type in 'What Made You This Way?', exploring the factors that contribute to the formation of personality. This section provides a deep understanding of the interplay between nature and nurture, equipping participants with the knowledge required to foster growth and transformation.In the 'Embracing Your Truest Self' module, students will discover how to develop self-awareness and harness the power of the Enneagram for personal growth. This process enables individuals to become more authentic, fulfilled, and present in their daily lives.The 'Applying the Enneagram in Daily Life' section of the Enneagram Practitioner Diploma focuses on practical applications of this powerful tool. Participants will learn strategies for managing stress, conflict resolution, and enhancing personal effectiveness, all by utilising the wisdom of the Enneagram.The course also explores the connection between the Enneagram and spirituality, providing a deeper understanding of the spiritual dimensions of each Enneagram type. This knowledge can be applied to enhance one's spiritual journey and foster a deeper connection with oneself and others.With a strong emphasis on relationships, the Enneagram Practitioner Diploma offers an insightful module on Enneagram in Relationships. This section empowers participants to harness the Enneagram's insights to improve their relationships, cultivate empathy, and deepen their connections with others.In the Enneagram in Parenting module, participants will discover how to use the Enneagram as a tool for understanding and supporting their children's unique personalities. This knowledge can foster a nurturing environment that encourages children to thrive and reach their full potential.The Enneagram and Leadership section of the course explores how the Enneagram can be used to enhance one's leadership skills and effectiveness. Participants will learn how to leverage their Enneagram type's strengths and overcome potential challenges in order to become more impactful leaders.Finally, the Advanced Enneagram Topics module delves into the more intricate aspects of the Enneagram, providing an opportunity for participants to deepen their understanding and mastery of this powerful tool.In conclusion, the Enneagram Practitioner Diploma is a comprehensive and transformative course that will equip participants with the knowledge and skills required to harness the power of the Enneagram for personal growth, improved relationships, and effective leadership. With its unique blend of theory and practical application, this course is an invaluable resource for anyone seeking to embark on a journey of self-discovery and personal transformation.What you will learn?1:What is the Enneagram?2:Enneagram Assessment and Interpretation3:What Made You This Way?4:Embracing Your Truest Self5:Applying the Enneagram in Daily Life6:The Enneagram and Spirituality7:Enneagram in Relationships8:Enneagram in Parenting9:Enneagram and Leadership10:Advanced Enneagram Topics<h4>Course Outcomes</h4>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.<h4>Assessment</h4>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.<h4>Accreditation</h4>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Enneagram Practitioner Course

<h2>Description</h2>Colour Therapy Diploma Elearncollege offers a diploma course in Colour Therapy designed to provide students with all the necessary information to practice the discipline. The Colour Therapy Diploma course provides instructions that put students on their journey to begin a profession in the field. It is ideal for individuals interested in knowing more about alternative treatments and therapies. 
The procedure of colour therapy can be described as a holistic approach to treatment that uses different colours to treat various illnesses. The colours work to balance the energies in the body. This method of treatment has been known to help different medical conditions. As the Colour Therapy Diploma course progresses, the students will have comprehensive knowledge of the history of the practice and its workings. 
Colour is all around out, whether or not we take a moment to notice this. It affects every part and moment of our lives. The moment we open our eyes in the morning, we are immediately greeted with a wide range of colours in every direction we look. Everyone has an electromagnetic halo or aura surrounding their physical body. This aura composes of different colours that fluctuate depending on how we feel and think. It gives energy to our physical body. 
Colour therapy has been practised for a long time. Interest in the concept began many thousands of years ago. There is evidence of the practice of colour therapy in ancient India, China, and Egypt. The treatment works by way of complementation. Colours are used to elevate well-being and health when the therapy is used alone for treatment. It may be used as an aid to general medical therapies to help promote the process of healing. 
The visible spectrum of colours has seven different kinds- violet, indigo, blue, green, yellow, orange, and red. These colours resonate with the energy in our bodies seven major chakras or energy centres. All the chakras must be operational and well-balanced for our emotional and physical health. Balancing energies is key to achieving and maintaining health. Appropriate colour in treatment using Colour Therapy to simulate such energies leads to balance and promotes health. 
The Colour Therapy Diploma course offered by Elearncollege is perfect for someone who already possesses skills in therapy and wants complementary skills that will help their practice. It can be incorporated into other therapies or be used as an independent therapy for healing. The Colour Therapy Diploma course will give students solid and thorough knowledge regarding the practice, treatment of clients, and building business based on the practice. The course takes 160 hours to complete if you study from home. The Colour Therapy Diploma course does not have any time limit and so is adaptable to your pace of learning. Assessment during the course will be through quizzes. What you will learnâ¯ 1: The history of colour therapy 2: Characteristics of the colours 3: Aura 4: Colour usage in therapy and the spine chart 5: Diseases and the metaphysical cause 6: Protection and Cleansing 7: Contact colour healing 8: Ways to work with colour 9: Absent healing 10: Death and dying <h4>Course Outcomes</h4>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.<h4>Assessment</h4>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.<h4>Accreditation</h4>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Colour Therapy Course

<h2>Description</h2>Medical Acupuncture DiplomaOne of the ancient medical procedures in the world, Acupuncture traces its origin to China more than 2000 years ago. It gained popularity in the United States when in 1971 New York Times journalist J Reston wrote about how his post-surgery trauma was eased by the doctors in China with the help of needles. The term acupuncture means a group of procedures that involve the stimulation of the anatomical points on a human body using various methods. The practice of acupuncture in America blends medical traditions from various countries like China, Korea, Japan and others. The most scientifically studied acupuncture technique is the penetration of the skin with the help of thin, solid, metallic needles that are done either by hand or electrical stimulation.Nowadays, a number of qualified medical practitioners are becoming aware of how acupuncture has been combined successfully with western medicine by the Chinese. And they are interested in adopting this combination to better help their patients. By taking our course, you will get a great opportunity to attain the best possible results for patients.Qualified professionals like doctors, dentists, physiotherapists, homeopaths, chiropractors, osteopaths and nurses, etc. or even any non-professional can study acupuncture by taking the Medical Acupuncture course.Acupuncture helps patients recover their physical as well as mental harmony by working on a deep level. It not only helps to recover physical as well as mental health, as the western world increasingly acknowledges, but also works as a powerful tool of preventive medical therapy. Irrespective of whether it is used to restore health or to prevent the development or recurrence of a condition, Acupuncture helps patients maintain their mental as well as physical balance.Chinese acupuncturists who follow tradition undergo years of rigorous training under revered teachers. They teach them how to diagnose and treat patients in an zmanner based on ancient principles. In a medical family, one generation of TCM acupuncturists pass down treatments and special acupuncture and acupressure points to the next generation, thereby forming a vast body of knowledge. By undergoing this powerful and comprehensive course, you will master the skills and techniques and also acquire the background required to understand more about this healing art that remained obscure until a few decades ago.What you will learn1: History And Development of Acupuncture 
2: Therapy And Outcomes 
3: Treatment Uses Of Medical Acupuncture 
4: Training and Quality Assurance 
5: The Chinese Perspective of Health and Disease 
6: An Introduction to Chinese Measurements<h4>Course Outcomes</h4>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.<h4>Assessment</h4>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.<h4>Accreditation</h4>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Medical Acupuncture Course

<h2>Description</h2>Cosmic Hologram Therapy DiplomaThe realm of the cosmos has long held an allure for those seeking knowledge and understanding about the universe and our place within it. Now, with the advent of the Cosmic Hologram Therapy Diploma, learners can explore this vast expanse from the comfort of their own homes. This online course offers a unique blend of scientific insight and holistic therapy principles, giving students a comprehensive guide to the intriguing subject of cosmic hologram therapy.The course begins with an enlightening introduction that sets the stage for the deeper exploration that follows. Here, students will be introduced to the vast expanse of our universe, unveiling the intricate patterns and connections that weave the fabric of existence. These universal patterns and connections play a pivotal role in understanding the healing powers of the cosmic hologram.Understanding the conditions necessary for life to exist forms a crucial segment of this diploma course. This foundational knowledge ensures that students appreciate the delicate balance and fine-tuning required for life, as we know it, to thrive. With this appreciation, students are better positioned to grasp the profound impact of the holographic principle in therapeutic practices.One of the standout sections of the Cosmic Hologram Therapy Diploma is the discussion on the intersection of astrology, free will, and vibrational essences. This intersection offers a unique insight into the ways cosmic energies can influence individual destinies and choices. Such understanding is pivotal for those aspiring to incorporate cosmic holographic principles into their therapeutic practices.Vibressences, or vibrational essences, are another key component of this course. Delving into their role in personal development allows students to grasp the significance of these potent energies in influencing emotions, behaviours, and overall well-being. By the end of this section, students will not only have a deep understanding of vibressences but will also be equipped with the knowledge to create and use these essences for therapeutic purposes.Another intriguing aspect of the Cosmic Hologram Therapy Diploma is the exploration of archetypes in cosmic holographic therapy. Archetypes, universal symbols or patterns that recur throughout history and cultures, hold powerful energies that can be harnessed for healing and personal development. Learning how to tap into these archetypal energies can profoundly influence therapeutic practices, offering deeper insights and more effective healing techniques.As the course concludes, it culminates in an outcome segment, where students will be able to consolidate their newfound knowledge and skills. This segment ensures that by the end of the Cosmic Hologram Therapy Diploma, students are well-prepared to integrate the principles of cosmic holographic therapy into their professional or personal lives.In essence, the Cosmic Hologram Therapy Diploma is a groundbreaking online course that marries the mysteries of the cosmos with the principles of holistic therapy. For those intrigued by the universe's secrets and the healing powers embedded within its vast expanse, this course promises an enlightening and transformative journey. Embark on this online voyage today and discover the infinite potentials of cosmic holographic therapy.What you will learn1:Introduction 
2:Information about our Universe 
3:Conditions needed to Exist 
4:Outcome 
5:Universal Patterns 
6:Holographic Principle in Therapy 
7:The Intersection of Astrology, Free Will and Vibrational Essences 
8:Vibressences and Personal Development 
9:Creating and Using Essences 
10:Using Archetypes in Cosmic Holographic Therapy <h4>Course Outcomes</h4>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.<h4>Assessment</h4>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.<h4>Accreditation</h4>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Cosmic Hologram Therapy Course

<h2>Description</h2>Iridology Diploma Iridology is an alternative science that may not be as familiar as other alternative sciences, but it is fascinating. Iridology is also sometimes called 'iridiagnosis' or 'iridodiagnosis'. The practice involves assessing a patient's iris in detail to diagnose any past, present, or even future issues that may affect the person's health. With the information gathered through the assessment, patients can explore preventive measures to help them control and counter symptoms well before the disease begins. Elearncollege Iridology Diploma course is aimed at teaching students everything they need to know about Iridology. The Iridology Diploma course is divided into three sections: 
- Background and Introduction. 
- The Processes and Methods in Iridology. 
- How to Start Your Own Business in the Practice and How to Run It.Students will learn about Iridology, why it's practised, patient treatment protocols, and how to establish and maintain a business. 
Iridology is a powerful naturopathic diagnostic technique. The diagnosis based on the iris study is fascinating and invaluable, a technique that can be used for self-diagnosis and to diagnose patients in any alternative medicine approach. It is even more helpful in the field of holistic nutritional medicine.The iris offers a vivid vitalistic and naturopathic diagnostic vision that enables us to perceive poisons and energy in any body region. This kind of diagnosis is beneficial in focusing on and monitoring any treatment. The practice is entirely non-invasive. It has proven to be completely accurate over and over again. The technique involves deeply analysing the human iris's exposed nerve endings and eye colour. The colours of the iris and the several structural variations seen on different irises reflect a person's uniqueness as determined by their genetics.The Iridology Diploma course teaches you how to study the iris to understand signals that might indicate a patient's bodily composition and genetic vulnerability to specific medical illnesses. You can also tell from the iris whether or not patients' tissues and organs have toxins, are under stress, or are inflamed. 
Iridology is an excellent tool for practitioners and students who want to deliver individualised care to their patients by teaching them about their inherent weaknesses and strengths.Iridology is unique and especially suited to preventive medicine because it allows personalised programmes on cleansing and building health. Through the course, you will learn skills to assess, teach, and mentor the self-healing process. You will discover how techniques like regeneration, transformation, and purification, can bring clarity, light, and other positive changes to the iris. You can experience the many benefits that natural healing brings and become a guide to others who can inspire them. 
The alternative medical practice of Iridology is also helpful in understanding the effect of stress, habits, and lifestyle on a person's weaknesses and strengths. These interact and lead to specific issues affecting mind, body, and health dynamics. These adverse effects can be reversed through iridology and lifestyle and diet interventions by a well-informed individual. What you will learn  1: Scope of Iridology 2: Charts and Zones 3: Anatomy, Density and Shading 4: Terminology 5: Constitutional Types in Iridology 6: Iris Structure and Physical Strength 7: Lacunae 8: Collarette and Its Digestive Signs 9: Contraction Furrows and Pupil Signs <h4>Course Outcomes</h4>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.<h4>Assessment</h4>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.<h4>Accreditation</h4>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Iridology Course

<h2>Description</h2>Hypnotherapy DiplomaHypnosis is the induction of a state of human consciousness in which individual experiences reduced peripheral awareness and power for voluntary action and heightened responsiveness to suggestions. Hypnotherapy is a type of psychotherapy in which subconscious changes are created in a subject through hypnosis. However, the terms hypnosis, hypnotherapy and hypnotic suggestion are often used synonymously.Hypnotherapy Diploma covers various aspects and techniques involved in the process of hypnotherapy so that therapists can effectively help clients gain control over undesired behaviours and cope better with painful situations and negative emotions. The lessons from the Hypnotherapy Diploma enable the hypnotherapist to determine the nature of the problem of client, and how the problem can be dealt with using personalized methods and techniques of hypnosis.Hypnotherapy is used to solve many behavioural, cognitive and even non-psychological conditions such as after surgical procedures. It is applied in childbirth so that expectant mothers can deliver babies with reduced pain and discomfort. Other problems that hypnotherapy addresses include anxiety, subclinical depression, insomnia, addiction and bulimia nervosa.Hypnotherapy Diploma is highly beneficial to hypnotherapists, psychologists, counsellors and social workers. People interested in the field of hypnosis will also benefit greatly from Hypnotherapy Diploma.What You Will Learn1: How to Study Hypnosis2: Interesting Facts about Hypnosis3: Techniques of Handshake4: Preliminary Instructions5: Two-Finger Eye-Closure Method6: Hypnosis and Chemical anaesthesia7: Methods of Induction8: Waking Hypnosis and Waking Suggestion9: Somnambulism10: Dealing with Hypnotic Delivery<h4>Course Outcomes</h4>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.<h4>Assessment</h4>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.<h4>Accreditation</h4>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Hypnotherapy Course

<h2>Description</h2>Hopi ear candling DiplomaA course that offers many benefits to beginners and therapists alike, the professional online training course for Hopi Ear Candling is a popular one. An extremely relaxing treatment, it is an excellent method to use when with family and friends or for any practising therapist to train and add to their existing repertoire to gain more clients.The skills that students acquire during this Hopi ear candling diploma course can be used for the treatment of many conditions and also includes training in a soothing face and neck massage. This accredited online diploma course is open to amateurs as well as existing therapists and does not require any previous massage experience to gain entry.Whether you are learning the techniques for yourself or looking forward to starting your own business and helping others, this Hopi ear candling diploma course teaches you every aspect that you need to know about Hopi Ear Candling.All the details regarding the origins of Hopi ear candling as well as how this ancient technique survived till modern times are included in the course. In addition, students are equipped with the various methods they can employ to achieve success when following the entrepreneurial route. Even though Hopi Ear Candling can be performed by any person, students can get a thorough knowledge of its foundations as well as gain some experience in this powerful method of therapy by taking up this course.The success of ear candling as well as how it has evolved over time can be better understood by taking this course. The passage of time has given therapists and shamans a better understanding of Hopi ear candling that has led to the modification in the design of the candle. Such minor modifications have continued to this day of scientific awareness. The experts in Hopi Ear Candling have been able to understand the ear candles better and fine-tune them so that they have a better effect and give maximum benefit.Topics such as the working and benefits of ear candling will be covered. Students would get a better understanding of the functions of Hopi ear candling as well as grasp the scientific principles behind it. Students will be taught the various methods through which they can achieve the benefits of Hopi ear candling. In addition, students will also understand how Hopi ear candling cleanse the ear canal, reduces sinus headaches, improves hearing and also provides relief from various other ailments. When the course reaches its end, the students would have got a full understanding of Hopi ear candling and its functioning.The most crucial and practical portion of this course comes towards the end, wherein students will be provided with a detailed step-by-step guide on how to perform Hopi ear candling. They would be taught about the details of the session, the sequence of events and its timing and also all the necessary precautions to be taken. The Hopi ear candling diploma course aims at making the students confident enough to begin practising individually. The information provided by the course is more than sufficient to help students to start their own practice.What You Will Learn1: Anatomy of the Ear 
 2: History of Ear Candling 
 3: More about Ear Candles 
 4: An Ear Candling Treatment 
 5: Massage after Treatment 
 6: Legality<h4>Course Outcomes</h4>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.<h4>Assessment</h4>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.<h4>Accreditation</h4>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Hopi ear candling Course

<h2>Description</h2>Chiropractic Therapy DiplomaDiscover the enthralling world of health and wellness with the online Chiropractic Therapy Diploma. This comprehensive course explores the critical aspects of Chiropractic care, revealing the essentials of this renowned therapeutic approach to prospective students. It presents an exceptional chance to study remotely, enabling students to balance their educational pursuit with other obligations seamlessly.The course begins by outlining The Fundamentals of Chiropractic Therapy. This foundational unit demystifies the intricate world of Chiropractic care, enabling learners to grasp the principles that govern this form of therapy. It expounds on the science and philosophy behind Chiropractic care, providing students with a thorough understanding of its origins and significance.Becoming a Chiropractor is another integral component of the Chiropractic Therapy Diploma. This segment enlightens students about the various steps to becoming a certified practitioner. It dissects the skills, education, and attributes necessary for an aspiring Chiropractor, offering a roadmap to a fruitful career in this field.In the Chiropractic Assessment section, students learn the methods to evaluate a patient's condition correctly. From history taking to physical examinations and diagnostic tests, this unit furnishes learners with the necessary tools to conduct comprehensive evaluations.The Chiropractic Adjustment Techniques module unveils the varied techniques Chiropractors employ in their practice. From the basic manual adjustments to the more advanced instrument-assisted techniques, this part covers the range of practical skills required in the profession.An essential highlight of this online course is the unit on Complementary Therapies in Chiropractic Care. This section ventures beyond conventional Chiropractic techniques, introducing learners to the broader spectrum of therapies, which when combined, enhance the effectiveness of Chiropractic care.Chiropractic Care for Different Age Groups forms another valuable section of the course. It emphasises the importance of adopting unique approaches for each age group, recognising the diverse needs of infants, children, adults, and the elderly.The course further explores the Common Conditions Treated by Chiropractors, giving students a profound understanding of the typical ailments Chiropractic therapy can address. This includes back pain, headaches, neck pain, and many more. It helps to underscore the effectiveness and relevance of Chiropractic therapy in modern healthcare.The module on Chiropractic Care for Overall Wellness highlights the role Chiropractors play in promoting and maintaining wellness. It provides evidence-based benefits of Chiropractic care, advocating its use for overall health improvement.Dispelling the Myths and Misconceptions about Chiropractic Care is another feature of this course. It corrects the various misconceptions surrounding the practice, making students aware of the realities of this therapeutic approach.The final unit, The Future of Chiropractic Care, enables students to look ahead. It offers insights into the projected growth and advancements in the field, giving students a perspective on the exciting opportunities ahead.In conclusion, the Chiropractic Therapy Diploma is a thorough online course, meticulously curated to guide aspiring practitioners through the multifaceted world of Chiropractic therapy. Whether you're planning to embark on a career in this field or simply wishing to expand your knowledge, this course provides a practical, enriching, and accessible platform to meet your learning goals.Please note that this online training itself does not entitle you to practise as a registered chiropractor in UK.For GCC's requirements, please contact the GCC.What you will learn1:The Fundamentals of Chiropractic Therapy 
2:Becoming a Chiropractor 
3:The Chiropractic Assessment 
4:Chiropractic Adjustment Techniques 
5:Complementary Therapies in Chiropractic Care 
6:Chiropractic Care for Different Age Groups 
7:Common Conditions Treated by Chiropractors 
8:Chiropractic Care for Overall Wellness 
9:Myths and Misconceptions about Chiropractic Care 
10:The Future of Chiropractic Care <h4>Course Outcomes</h4>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.<h4>Assessment</h4>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.<h4>Accreditation</h4>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Chiropractic Therapy Course

<h2>Description</h2>Lymphatic Drainage Massage DiplomaWelcome to the Lymphatic Drainage Massage Diploma, an online course tailored for those eager to gain a comprehensive understanding of the lymphatic system and the massage techniques associated with it. This course is designed with utmost precision to equip learners with the theoretical knowledge and practical skills necessary to master the art of lymphatic drainage massage.The human lymphatic system plays a critical role in our overall health. It is a complex network of vessels, nodes, and organs responsible for filtering harmful substances from the body and maintaining fluid balance. With the Lymphatic Drainage Massage Diploma, learners will gain an in-depth comprehension of this system, making it easier to understand how massage techniques can effectively promote its optimal function.A significant portion of this course is dedicated to understanding the principles of lymphatic drainage massage. Here, learners will familiarise themselves with the underlying philosophies that guide this unique massage technique. Grasping these principles is essential for anyone wishing to excel in delivering effective lymphatic drainage massages.Before diving into the actual massage techniques, the course ensures learners are well-versed in preparing for a lymphatic drainage session. This includes understanding the client's needs, setting up the environment correctly, and ensuring all necessary precautions are taken for a successful session.The course then transitions into a detailed step-by-step guide to lymphatic drainage techniques. From the basic hand movements to more intricate techniques, learners will gain a clear understanding of how to administer an effective lymphatic drainage massage. Furthermore, to ensure mastery, advanced techniques and modalities are also explored, ensuring learners can cater to a broad spectrum of client needs.Knowing the benefits of regular lymphatic drainage sessions is crucial, both for the practitioner and the client. This course enlightens learners about these benefits, highlighting the importance of lymphatic drainage massage in promoting overall wellness. Equally important, the course does not shy away from discussing potential risks and considerations. This ensures practitioners are well-equipped to handle any situation that may arise during a session.For those eager to build a career in this field, the Lymphatic Drainage Massage Diploma offers guidance on building a successful lymphatic drainage practice. From client acquisition to maintaining a loyal customer base, this section offers invaluable insights for budding professionals.Learning is further enhanced with case studies and success stories. These real-life examples provide learners with a practical perspective on the outcomes of lymphatic drainage massages, illustrating the transformative impact they can have on individuals.Lastly, a glimpse into the future of lymphatic drainage massage is offered. As with any field, staying updated with the latest trends and advancements is vital. This segment ensures learners are well-prepared for any evolutions in the field.In summary, the Lymphatic Drainage Massage Diploma is not just another online course. It is a comprehensive journey into the world of lymphatic drainage massage, ensuring every learner emerges with a profound understanding and the skills necessary to make a significant difference in the lives of many. Enrol today and embark on this transformative journey.What you will learn1:Understanding the Lymphatic System 
2:Principles of Lymphatic Drainage Massage 
3:Preparing for a Lymphatic Drainage Session 
4:Step-by-Step Guide to Lymphatic Drainage Techniques 
5:Advanced Techniques and Modalities 
6:The Benefits of Regular Lymphatic Drainage Sessions 
7:Potential Risks and Considerations 
8:Building a Lymphatic Drainage Practice 
9:Case Studies and Success Stories 
10:The Future of Lymphatic Drainage Massage <h4>Course Outcomes</h4>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.<h4>Assessment</h4>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.<h4>Accreditation</h4>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Lymphatic Drainage Massage Course

<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Course Summary:This workshop is designed for Club Welfare Officers and it is highly recommended that attendees complete UK Coaching&#39;s Safeguarding and Protecting Children Workshop first. Are you new to the Welfare Officer role or has it been three years since you last attended a Time to Listen workshop?<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">The 3 hour workshop covers the following and learners will be able to:<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Describe how a club welfare officer works with others to create a child centered environment.</li>
<li fr-original-style="" style="box-sizing: border-box;">Explain how the club welfare officer role fits into the wider safeguarding environment.</li>
<li fr-original-style="" style="box-sizing: border-box;">Apply learning to case studies including sharing good safeguarding practice.</li></ul>




Course Summary:
This workshop is designed for Club Welfare Officers and it is highly recommended that attendees complete UK Coaching's Safeguarding and Protecting Children Workshop first.
Are you new to the Welfare Officer role or has it been three years since you last attended a Time to Listen workshop?



The 3 hour workshop covers the following and learners will be able to:
Describe how a club welfare officer works with others to create a child centered environment.
Explain how the club welfare officer role fits into the wider safeguarding environment.
Apply learning to case studies including sharing good safeguarding practice.



Active Lancashire

Health & Wellbeing

Time to Listen - Welfare Officer Training

Join us for a fun and interactive online workshop with Rebecca to learn the basics of mindful photography! Event lasts one week.






Agenda
18:00 - 18:30
Opener - before we start we will get to know you a little.
18:30 - 19:15
Session starts - we will explore the basics of Mindful Photograpy together
19:15 - 19:20
Short Break
19:20 - 20:30
Practical exercises, feedback and discussion
20:30 - 20:30
Details on the week long project
About this event
Event lasts 2 hours
Welcome to an exciting online event with an optional guided and fully interactive project to last the whole week!

Special bank holiday code available now email rebecca@mindfulphotography.org.uk and ask for the code !

Introduction to Mindful Photography with Rebecca, founder of Mindful Photography UK.

Join us on Mon Sep 23 2024 at 18:30 GMT for a unique experience that combines mindfulness and photography. We deliberately keep our sessions limited to small numbers so that we all have a chance to talk to each other and have interactive discussion.

In this online session, Rebecca will guide you through the art of capturing moments with intention and awareness. Learn how to slow down, observe your surroundings, and create beautiful images that reflect your thoughts and feelings. No prior experience required, just bring your camera or smartphone and an open mind.

Don't miss this opportunity to explore the world through a new lens!

Sign up now to secure your online spot.

Here is some feedback from a recent session we ran this springtime. I think you will agree these are big changes and we are so proud to be part of them!

I felt the session was really inclusive.
I feel more mindful and in the present moment.
The process is transferable and “you can do it anywhere”.
I feel my wellbeing is supported, and I feel more in control.
I understand myself better, I accept myself.
It supports my creativity and self-expression which I hadn’t always fully acknowledged.
I realise I had a fear of making mistakes, but by being in a group I feel so supported.
I feel more physically active.
I feel more self-aware and have increased my self-knowledge.
I feel more empowered to do things and make changes in my life and in my community.






Frequently asked questions
What is your refund policy?
We can accept cancellations up until 48 hours before we begin. We regret, as we are a small CIC, that we cannot take cancellations via email but ask that you log into Eventbrite to cancel your ticket should it be necessary.
Do I need any special equipment?
No, you need something to take a photograph on, a valid email address and a strong internet connection so that we can communicate over zoom. You would benefit from downloading an app called www.padlet.com to your device but this is not essential. The extension project is entirely optional.
What happens after the week long project is finished?
You will be invited into a community project or if you live in North Yorkshire you might like to book a 1:1 session with me. Personalised sessions start at £49:99 per person.
Do I have to be a photographer?
Absolutely not, we assume no prior experience of photography.
Is this like therapy?
We are not therapists but the process has a gentle and calming effect upon your wellbeing. We will be engaging in simple tasks to encourage mindfulness. We do ask that you are well and happy to engage in a small group session online. We embody respect in our work and we ask that you do the same.
Will you be using my images?
We never share your images unless you specifically ask for us to. Your image and copyright remains your own.
Can I share your lesson content?
We are a community interest company called Mindful Photography UK CIC and all images, wording, content, intellectual property are trademarked and copyrighted by Mindful Photography UK 2024. We ask that you respect our livelihood and do not share our lessons and content.

Mindful Photography UK

Online Course Marketing

Mindfulness

Photography

Mindfulness Teacher

Teaching Online

One week - Online introduction to Mindful Photography with Rebecca

Welcome to our premier destination for clinical hypnotherapists and trainee clinical hypnotherapists seeking to elevate their knowledge and practice to new heights!&nbsp;Introducing our weekly masterclass series designed to guide practitioners from foundational principles to advanced mastery.Embark on a transformative journey with us as we delve into the art and science of clinical hypnotherapy, starting from the very basics and progressing seamlessly to advanced techniques. Whether you&#39;re a seasoned professional looking to sharpen your skills or a newcomer eager to explore the realm of hypnotherapy, our comprehensive masterclass programme offers something for everyone.Starting in May and again in September, our carefully curated curriculum is structured to coincide with term times, ensuring maximum convenience and flexibility for busy practitioners. Each week, participants will have the opportunity to gain invaluable insights, and hone their craft through immersive learning experiences.Join a community of like-minded professionals dedicated to pushing the boundaries of clinical hypnotherapy. Whether you&#39;re seeking to expand your client base, enhance treatment outcomes, or simply deepen your understanding of the field, our masterclass series provides the tools, guidance, and support you need to thrive.Don&#39;t miss this opportunity to unlock your full potential as a clinical hypnotherapist. Enroll now and embark on a journey of growth, discovery, and transformation. Let&#39;s elevate your practice together!

Welcome to our premier destination for clinical hypnotherapists and trainee clinical hypnotherapists seeking to elevate their knowledge and practice to new heights! 
Introducing our weekly masterclass series designed to guide practitioners from foundational principles to advanced mastery.
Embark on a transformative journey with us as we delve into the art and science of clinical hypnotherapy, starting from the very basics and progressing seamlessly to advanced techniques. Whether you're a seasoned professional looking to sharpen your skills or a newcomer eager to explore the realm of hypnotherapy, our comprehensive masterclass programme offers something for everyone.
Starting in May and again in September, our carefully curated curriculum is structured to coincide with term times, ensuring maximum convenience and flexibility for busy practitioners. Each week, participants will have the opportunity to gain invaluable insights, and hone their craft through immersive learning experiences.
Join a community of like-minded professionals dedicated to pushing the boundaries of clinical hypnotherapy. Whether you're seeking to expand your client base, enhance treatment outcomes, or simply deepen your understanding of the field, our masterclass series provides the tools, guidance, and support you need to thrive.
Don't miss this opportunity to unlock your full potential as a clinical hypnotherapist. Enroll now and embark on a journey of growth, discovery, and transformation. Let's elevate your practice together!

The Northern College Of Clinical Hypnotherapy

Accredited Hypnotherapy

Each week, participants will have the opportunity to gain invaluable insights, and hone their craft through immersive learning experiences.

The Monday Masterclass

Chesterfield

<h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">FAA Level 3 Award In Supervising First Aid For Mental Health (RQF)</h2><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Classroom (two day course), Virtual (6 x 2 &frac12; hour sessions)</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Gives learners knowledge of Mental Health First Aid and associated conditions</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">This course is especially suitable for managers, supervisors and other staff that have the power to make changes in the workplace</li></ul><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h3 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Course Contents:</h3><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What is Mental Health?</li><li fr-original-style="" style="box-sizing: border-box;">Why people develop mental health conditions</li><li fr-original-style="" style="box-sizing: border-box;">What the role of a mental health first aider is</li><li fr-original-style="" style="box-sizing: border-box;">Knowing how to provide advice and practical support</li><li fr-original-style="" style="box-sizing: border-box;">Knowing how to recognise and manage stress</li><li fr-original-style="" style="box-sizing: border-box;">Understand the impact of substance abuse on mental health</li><li fr-original-style="" style="box-sizing: border-box;">Understand the first aid action plan for mental health and be able to put it in place</li><li fr-original-style="" style="box-sizing: border-box;">Know how to implement a positive mental health culture in the workplace</li><li fr-original-style="" style="box-sizing: border-box;">Recognising a range of mental health conditions:</li><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Depression</li><li fr-original-style="" style="box-sizing: border-box;">Anxiety</li><li fr-original-style="" style="box-sizing: border-box;">Psychosis</li><li fr-original-style="" style="box-sizing: border-box;">Eating disorders</li><li fr-original-style="" style="box-sizing: border-box;">Suicide</li><li fr-original-style="" style="box-sizing: border-box;">Self-harm</li><li fr-original-style="" style="box-sizing: border-box;">PTSD</li><li fr-original-style="" style="box-sizing: border-box;">Personality disorders</li><li fr-original-style="" style="box-sizing: border-box;">Bipolar disorder</li><li fr-original-style="" style="box-sizing: border-box;">Schizophrenia</li></ul></ul><h3 fr-original-style="" style="box-sizing: border-box;">Benefits of this course:</h3><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">37% of all work-related ill-health is due to mental health problems</li><li fr-original-style="" style="box-sizing: border-box;">Problems with mental health cover 45% of all working days lost</li><li fr-original-style="" style="box-sizing: border-box;">A whopping 12.8 million working days, or 49, 042 years, were lost due to mental health problems in 2018/19</li><li fr-original-style="" style="box-sizing: border-box;">602,000 workers suffered from work-related stress, depression or anxiety in 2018/19</li><li fr-original-style="" style="box-sizing: border-box;">One in four people will have a mental health problem at some point during their lives</li><li fr-original-style="" style="box-sizing: border-box;">Whether work is causing or aggravating mental health problems, employers have a legal responsibility towards their employees</li><li fr-original-style="" style="box-sizing: border-box;">Work-related mental health issues must to be assessed to measure the levels of risk to staff</li><li fr-original-style="" style="box-sizing: border-box;">Where a risk is identified, steps must be taken to remove it or reduce it as far as reasonably practicable</li><li fr-original-style="" style="box-sizing: border-box;">This two day r employees&#39; mental health and wellbeing</li></ul><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h3 fr-original-style="" style="box-sizing: border-box;">Accredited, Ofqual regulated qualification</h3><div fr-original-style="" style="box-sizing: border-box;"><img src="https://images.cademy.co.uk/pochat-training/b9029833-7afc-45fb-ac5c-79b01debf2f0/original.jpeg" style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 5px 5px 0px; text-align: left; max-width: calc(100% - 5px); float: left; cursor: pointer; padding: 0px 1px; user-select: none; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 5px 5px 0px; text-align: left; max-width: calc(100% - 5px); float: left;" fr-original-class="fr-draggable"></div>Our Mental Health First Aid Courses are nationally recognised, Ofqual regulated qualifications accredited by First Aid Awards Ltd in association with NUCO Training. This means that you can be rest assured that your Mental Health First Aid <img src="https://images.cademy.co.uk/pochat-training/226a4cec-3383-433f-8d41-69ebfe8d5701/original.png" style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 5px 5px 0px; text-align: left; max-width: calc(100% - 5px); float: left; cursor: pointer; padding: 0px 1px; user-select: none; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 5px 5px 0px; text-align: left; max-width: calc(100% - 5px); float: left;" fr-original-class="fr-draggable">Certificates fulfill the upcoming legal requirements and are a very good way to make sure you and your employees have a supporting workplace to deal with staff&#39;s mental health conditions. The&nbsp;Ofqual Register number&nbsp;for this course is 603/3770/9<img src="https://images.cademy.co.uk/pochat-training/7cbdb7f4-2060-482c-aab7-6d4ad4183309/original.png" style="width: 658px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; position: relative; box-sizing: border-box;" fr-original-style="width: 658px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable">

Pochat Training

Mental Health First Aid

Emotions

Emotional Wellbeing

Emotional Intelligence (EQ)

Psychological First Aid

Psychological Wellbeing

Mental Health

Emotional Resilience

First Aid

Accredited Mental Health First Aid

Wellbeing

Mental Resilience

Mental Health At Work

Resilience

Positive Psychology

Supervising First Aid for Mental Health

This price includes an Ofqual regulated certificate

With Ofqual regulated certificate

This price includes a CPD certificate instead of an Ofqual regulated certificate (it's exactly the same course)

With CPD certificate

This immunisation update is aimed at health professionals working in an Occupational Health capacity.
AIMS AND OBJECTIVES 
• To understand the role and importance of Immunisation and vaccination 
• To be able to explain the aims of immunisation, describe national policy and schedules and deal with variations to the schedule 
• To understand the legal framework of Immunisation 
• To understand the legal aspects of supply and administration of vaccines 

COURSE CONTENTS 
This course provides a comprehensive update in the following immunisations / vaccinations: 
• Dip / Tet / Pertusis / Polio 
• MMR 
• Hepatitis A 
• Hepatitis B 
• TB 
• BCG (screening and testing) Mantoux 
• Influenza update 
• Anaphylaxis 
Plus: 
• The legal frameworks of immunisation update and vaccinations 
• PGD’s and PSD’s 
• Technique / practical if needed 
• Administration 
• Capacity and Consent 
• Record-keeping and reporting 
• Strategies: improving immunisation rates 
• Cold chain 
• Documentation 
• Contraindications 
• Current Issues in Immunisation 

WHO SHOULD ATTEND? 
• Occupational Health Staff, including Technicians and Nurses 
Includes All course materials and certificate of attendance
Accreditation 6 CPD points awarded on completion. Accredited by Aim Qualifications (*Certificate £30) and CPD Standards (*Certificate free)



AB Health Group

Anaphylaxis

Immunisation & Vaccination

Immunisation

General Health

Medical Training

Vaccination

Professional Development

Public Health

Occupational Health Immunisation Update - Webinar

Are you a stressed, exhausted SEN/EBSA parent or carer, running on empty, with no time to shout "HELP!"&nbsp;let alone step off the hamster wheel to rest, recharge and recuperate?Parenting neurodivergent and/or school avoidant young people comes with a unique set of challenges and, if you&#39;re finding yourself lurching from managing meltdowns to fighting for support or feeling isolated and judged because people don&#39;t understand, it can be really hard and I GET IT!After finding myself pretty much burnt out I discovered and implemented quick and simple self-help and relaxation tools that have helped strengthen my coping skills to navigate my family&#39;s journey, rebuild my resilience and rediscover&nbsp;my old self!&nbsp;I was so blown away by how beneficial simple habits can be that it&#39;s my mission to help others do the same - and so I created&nbsp;The SHARE Project.The ethos of THE SHARE Project is that&nbsp;we need to put our own oxygen mask on first&nbsp;so that we can&nbsp;best support our kids&nbsp;and my aim is that the tools you will learn during our time together will become your oxygen mask, not only for use in case of emergency, but as a sustainable part of your ongoing&nbsp;self-care and wellbeing.During each&nbsp;of four, weekly, live&nbsp;online workshops, delivered over Zoom, you will learn and practise a new tool to implement daily over the coming week (just a&nbsp;few minutes at a time, I promise)!Then, during the following week&#39;s workshop we will review your progress, make any tweaks and learn and practise the next tool...&nbsp;There&#39;ll be no suggestions of long and luxurious spa days and fluffy robes because most of us don&#39;t have the time to do that very often and, frankly, the benefits disappear almost as soon as you&#39;ve driven home... My mission&nbsp;is to give you sustainable tools to use anytime and anywhere to help yourself cope better and feel happier, regardless of what&#39;s going on around you!Each group session gives you the opportunity to connect with other SEN parents or carers&nbsp;experiencing similar challenges.What our clients say:"The Share project was a gentle, kind experience which showed understanding for parenting with additional challenges. &nbsp;The refocusing was extremely powerful and I felt nurtured by the sessions.""I gained different techniques to build resilience and overcome overwhelm."&nbsp; "has helped me have a more positive outlook day to day, relaxation has helped with my sleep" If you have any questions, please ask and I will be happy to help :)Sue&nbsp;

Discover Calm and Happiness with The SHARE Project: Your Path to Resilience! 🌟
Are you feeling exhausted, overwhelmed and stretched to your limit?  With meetings and meltdowns to manage, battles for support, the frustration of feeling isolated or misunderstood, not to mention the pressure of juggling your job too, it can It can feel like you’re running on empty; hard to find a moment to step off the hamster wheel and just breathe.
I’ve been there, and I get it!💛
After being on the brink of burnout myself, I stumbled upon simple, yet life-changing self-help and relaxation tools. These quick, effective techniques helped me rebuild my resilience, reclaim my sense of self and navigate challenges with renewed strength. The transformation was so profound that I knew I had to share it with others—and that’s how The SHARE Project was born.
What is The SHARE Project?
The SHARE Project is built on a simple principle: you need to put your own oxygen mask on first!  By nurturing yourself, you’re better equipped to support your children. Through our four-week, live online workshop series, delivered via Zoom, you’ll discover practical tools to bring more calm and happiness into your daily life.
Here’s what you can expect:
Weekly Workshops:  Each week, we’ll introduce and practice a new tool designed to fit seamlessly into your life (just a few minutes a day, I promise!). These are not your typical “luxury spa day” suggestions — because let’s face it, who has time for that?  Instead, you’ll learn sustainable, go-to strategies that you can use anytime, anywhere, to boost your wellbeing, even in the midst of chaos.  You will also receive a mid-week email of encouragement between workshops and printables to help record and track your progress.
Ongoing Support:  In each session, we’ll review your progress, fine-tune your approach, and introduce the next tool.  This isn’t just a one-off workshop; it’s a journey of growth and connection.
Community Connection: You’ll be part of a supportive group of fellow SEN parents and carers who understand the unique challenges you face.  Together, we’ll share experiences, uplift each other, and grow stronger.
What our clients say:
“The SHARE Project was a gentle, kind experience which showed understanding for parenting with additional challenges.  The refocusing was extremely powerful and I felt nurtured by the sessions.”
“It has helped me to have a more positive outlook day-to-day, and the relaxation has helped with my sleep.”	
“I looked forward to the sessions each week, they gave me time to focus on myself for a change.”
Ready to Feel More Calm and Happy?
If you’re ready to step off the hamster wheel and start reclaiming your joy, The SHARE Project is here for you. Let’s work together to help you feel more at peace, more resilient, and, most importantly, more you.
Got any questions? Send me a message and I’ll be happy to help! 😊
With love and support,  
Sue

AUsomeMums

Autism

Special Education Needs (SEN)

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers

<h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">5 Week Qi-Gong Course For The Earth Phase of Late Summer&nbsp;</h3>When:&nbsp;Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own timeDates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th Price:&nbsp;&pound;45 (concessions available please do get in touch)Suitable for everyone no matter your experienceDuring this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. &nbsp;Where we can better navigate life&rsquo;s uncertainties with greater balance, ease, and steadiness.What is included:&nbsp;<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">Five live zoom classes&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Access to replays of all classes so you can catch up in your own time.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn a simple Qigong form for the Earth Element</li><li fr-original-style="" style="box-sizing: border-box;">Guided meditations</li><li fr-original-style="" style="box-sizing: border-box;">Explore the 6 Healing sounds for each organ of the body.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to clear the meridian pathways for increased vitality.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn self-massage&nbsp;techniques for key&nbsp;acupuncture&nbsp;points to release stress and calm our busy minds.</li></ul>Qigong means &ldquo;To Nourish Life&rdquo; and for me having a regular practice helps to bring me home to myself.What will i get out of this course?<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">🍃 Reconnect with your body</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Relax your mind</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve mental clarity</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve circulation</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Enhanced breathing</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Stronger immune system&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Healthy hormone balance</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less physical tension</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Reduced pain</li><li fr-original-style="" style="box-sizing: border-box;">🍃 More energy</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less stress and anxiety</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Connect to self &ndash; Connect to life</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Come into harmony with your inner nature</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Expanded awareness of the mystery of the universe</li></ul>Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

5 Week Qi-Gong Course For The Earth Phase of Late Summer 
When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time
Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th 

Price: £50 (concessions available please do get in touch)
Suitable for everyone no matter your experience
During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.
Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness.
What is included: 
Five live zoom classes
Access to replays of all classes so you can catch up in your own time.
Learn a simple Qigong form for the Earth Element
Guided meditations
Explore the 6 Healing sounds for each organ of the body.
Learn how to clear the meridian pathways for increased vitality.
Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds.
Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself.
What will i get out of this course?
🍃 Reconnect with your body
🍃 Relax your mind
🍃 Improve mental clarity
🍃 Improve circulation
🍃 Enhanced breathing
🍃 Stronger immune system
🍃 Healthy hormone balance
🍃 Less physical tension
🍃 Reduced pain
🍃 More energy
🍃 Less stress and anxiety
🍃 Connect to self – Connect to life
🍃 Come into harmony with your inner nature
🍃 Expanded awareness of the mystery of the universe
Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

Sunhouse

Health & Fitness

Tai Chi

Meditation

Wellness Coach

FIND YOUR CENTRE

Concession 

Super Concession 

Caerphilly

This workshop will builds the skills and confidence of tutors, trainers and assessors, to enable them to have conversations about mental health and wellbeing with their learners.The course focuses on knowing how to better support your learners through effective communication will create an environment of trust and understanding. This course will enable you to:<div style="color: rgb(75, 79, 88); box-sizing: border-box;" fr-original-style=" color: rgb(75, 79, 88);"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(58, 58, 58); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">Build positive relationships and rapport with your learners</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(58, 58, 58); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">Use a range of questioning techniques with your learners to have discussions about wellbeing</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(58, 58, 58); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">Being able to use effective questioning techniques</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(58, 58, 58); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">Develops active listening skills</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(58, 58, 58); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">Maintain confidentiality and know how to make referrals</div></li></ul></div><div style="color: rgb(75, 79, 88); box-sizing: border-box;" fr-original-style=" color: rgb(75, 79, 88);"><div style="color: rgb(58, 58, 58); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);"> </div></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><div style="color: rgb(75, 79, 88); box-sizing: border-box;" fr-original-style=" color: rgb(75, 79, 88);"><h2 style="color: var(--ast-global-color-2); box-sizing: border-box;" fr-original-style=" color: var(--ast-global-color-2);">Further Information</h2>&bull; Please ensure you have read our Terms and Conditions which include privacy, cancellation and course duration&bull; This course can be completed bilingually. Workshops are in English. Support and mentoring for assignments and practical units can be in Welsh.&bull; This course can take between 3 months and a year to complete. We work at a pace to suit you, and will encourage you to complete in a timely manner.&bull; You may be eligible for funding for this course. Please ask about this on application. (Funding is limited and eligibility criteria apply)</div><div style="color: var(--ast-global-color-5); box-sizing: border-box;" fr-original-style=" color: var(--ast-global-color-5);"> </div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 style="color: var(--ast-global-color-2); box-sizing: border-box;" id="isPasted" fr-original-style=" color: var(--ast-global-color-2);">Benefits</h2><div style="color: rgb(75, 79, 88); box-sizing: border-box;" fr-original-style=" color: rgb(75, 79, 88);"><div style="color: rgb(75, 79, 88); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(75, 79, 88);"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(58, 58, 58); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">Develops confidence in having conversations about wellbeing</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(58, 58, 58); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">Demonstrates commitment to learners, their learning, safety and wellbeing (Professional Standards)</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(58, 58, 58); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">Can be used towards CPD hours</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(58, 58, 58); box-sizing: border-box;" fr-original-style=" color: rgb(58, 58, 58);">Network with colleagues to build positive and collaborative relationships</div></li></ul></div></div>

This workshop will builds the skills and confidence of tutors, trainers and assessors, to enable them to have conversations about mental health and wellbeing with their learners.
The course focuses on knowing how to better support your learners through effective communication will create an environment of trust and understanding. This course will enable you to:
Build positive relationships and rapport with your learners
Use a range of questioning techniques with your learners to have discussions about wellbeing
Being able to use effective questioning techniques
Develops active listening skills
Maintain confidentiality and know how to make referrals



Further Information
• Please ensure you have read our Terms and Conditions which include privacy, cancellation and course duration
• This course can be completed bilingually. Workshops are in English. Support and mentoring for assignments and practical units can be in Welsh.
• This course can take between 3 months and a year to complete. We work at a pace to suit you, and will encourage you to complete in a timely manner.
• You may be eligible for funding for this course. Please ask about this on application. (Funding is limited and eligibility criteria apply)



Benefits
Develops confidence in having conversations about wellbeing
Demonstrates commitment to learners, their learning, safety and wellbeing (Professional Standards)
Can be used towards CPD hours
Network with colleagues to build positive and collaborative relationships

Panda Education and Training Ltd

Mental Health Awareness

Using a range a communication techniques, be able to support your learner's mental health and wellbeing. 

Supporting your learners’ wellbeing: A communication toolkit

Bristol

Exeter

London

Newcastle

Manchester

Liverpool

Birmingham

<h1 id="isPasted" style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">Online MHFA England Adult Mental Health First Aid Course.&nbsp;</h1><div fr-original-style="" style="box-sizing: border-box;"><a href="https://www.mindmapswellbeing.com/brochure-request/" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Download brochure for course details here.</a><a href="https://www.mindmapswellbeing.com/_webedit/uploaded-files/All%20Files/Online%20Mental%20Health%20First%20Aid.pdf" rel="noopener noreferrer" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">&nbsp;</a>&nbsp;</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">This online version of the mental health first aid course will offer the same learning outcomes as the face to face training, and every person who completes the course will be certified as a Mental Health First Aider. &nbsp;The Online Mental Health First Aid course is a blended approach of individual learning and four instructor-led live sessions, hosted on a new Online Learning Hub. &nbsp;As a training course, Mental Health First Aid teaches people how to identify, understand and help someone who may be experiencing a mental health issue. The organisation&#39;s courses and resources also promote self-care as a vital way for people to help protect their mental health and prevent issues from getting worse. &nbsp;As with all our courses at Mindmaps Wellbeing, your course will be delivered by a Registered Mental Health Nurse, MHFA England Instructor and Open University Associate Lecturer and Practice Tutor experienced in remote teaching. Our live online learning will also include an assistant who is a MHFAider. &nbsp;</div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);"> </div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">Our fee is &pound;300pp Groups of 5+ contact <a href="mailto:info@mindmapswellbeing.com" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">info@mindmapswellbeing.com</a>&nbsp;for reduced group fees.&nbsp;</div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);"> </div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">Live instructor led sessions;&nbsp;</div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">10:00 &ndash; 12:30 &amp; 14:30 &ndash; 17:00 both days&nbsp;</div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">Individual learning modules around these times. You will gain access to this on the Friday before your course start date.</div>Why choosing Mindmaps Wellbeing is a good choice for your training.The MHFA England RRP is &pound;325pp, our rate is &pound;300pp and our fee includes:✅ Instructor led training sessions over two days✅ Course Manual✅ Workbook✅ Handy Cue Card✅ MHFAider Certificate upon completionPlus, exclusively when you choose Mindmaps Wellbeing, it also includes:✅ Your instructors are Registered Mental Health Nurses and Healthcare Educators (They of course have their own lived experiences too, which they bring to the course, ensuring the content is brought to life).✅ Access to our online MHFAider peer support groups moderated by the instructor team.✅ Access to MINDWELL companion for resources, self-care, and ongoing guidance to support you in the role as a MHFAider.✅ Advanced Delegate Plan &ndash; This allows delegates to book onto our open courses on dates that suit, with the best value on course fees available.&nbsp;For a little extra:&nbsp;✅ Quarterly Facilitated MHFAider Forum &ndash; to provide ongoing expert support and guidance.&nbsp;✅ Organisational MINDWELL Companion tailored for your workplace / organisation.

Online MHFA England Adult Mental Health First Aid Course. 
Download brochure for course details here.  This online version of the mental health first aid course will offer the same learning outcomes as the face to face training, and every person who completes the course will be certified as a Mental Health First Aider. The Online Mental Health First Aid course is a blended approach of individual learning and four instructor-led live sessions, hosted on a new Online Learning Hub. As a training course, Mental Health First Aid teaches people how to identify, understand and help someone who may be experiencing a mental health issue. The organisation's courses and resources also promote self-care as a vital way for people to help protect their mental health and prevent issues from getting worse. As with all our courses at Mindmaps Wellbeing, your course will be delivered by a Registered Mental Health Nurse, MHFA England Instructor and Open University Associate Lecturer and Practice Tutor experienced in remote teaching. Our live online learning will also include an assistant who is a MHFAider. Our fee is £300pp Groups of 5+ contact info@mindmapswellbeing.com for reduced group fees. Live instructor led sessions; 10:00 – 12:30 & 14:30 – 17:00 both days Individual learning modules around these times. You will gain access to this on the Friday before your course start date.
Why choosing Mindmaps Wellbeing is a good choice for your training.
The MHFA England RRP is £325pp, our rate is £300pp and our fee includes:
✅ Instructor led training sessions over two days
✅ Course Manual
✅ Workbook
✅ Handy Cue Card
✅ MHFAider Certificate upon completion
Plus, exclusively when you choose Mindmaps Wellbeing, it also includes:
✅ Your instructors are Registered Mental Health Nurses and Healthcare Educators (They of course have their own lived experiences too, which they bring to the course, ensuring the content is brought to life).
✅ Access to our online MHFAider peer support groups moderated by the instructor team.
✅ Access to MINDWELL companion for resources, self-care, and ongoing guidance to support you in the role as a MHFAider.
✅ Advanced Delegate Plan – This allows delegates to book onto our open courses on dates that suit, with the best value on course fees available.
 
For a little extra: 
✅ Quarterly Facilitated MHFAider Forum – to provide ongoing expert support and guidance. 
✅ Organisational MINDWELL Companion tailored for your workplace / organisation.

Mindmaps Wellbeing

Occupational Health & Wellbeing

Mental Health Nurse

Online MHFA England mental health first aid course delivered by Registered Mental Health Nurses from Mindmaps Wellbeing. 

Why choosing Mindmaps Wellbeing is a good choice for your mental health training.
The MHFA England RRP is £325pp, our rate is £300pp and our fee includes:
✅ Instructor led training sessions over two days 
✅ Course Manual
✅ Workbook
✅ Handy Cue Card
✅ MHFAider Certificate upon completion
Plus, exclusively when you choose Mindmaps Wellbeing, it also includes:

✅ Your instructors are Registered Mental Health Nurses and Healthcare Educators (They of course have their own lived experiences too, which they bring to the course, ensuring the content is brought to life).

✅ Access to our online MHFAider peer support groups moderated by the instructor team.

✅ Access to MINDWELL companion for resources, self-care, and ongoing guidance to support you in the role as a MHFAider.

✅ Advanced Delegate Plan – This allows delegates to book onto our open courses on dates that suit, with the best value on course fees available.

For a little extra: 

✅ Quarterly Facilitated MHFAider Forum – to provide ongoing expert support and guidance. 

✅ Organisational MINDWELL Companion tailored for your workplace / organisation.


MHFA England Mental Health First Aid

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.If you work from home or are just wanting to move more, then look no furtherA pre-course registration form should be filled out prior to attending a class.Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">https://forms.gle/CrDwjPxLk8xgo7eP9</a>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you work from home or are just wanting to move more, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Pilates

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

One to one sessions can be catered to your fitness needs and/or goals

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