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flamenco workshops uk

Ilusión Flamenca dance school was founded in 1998, the brainchild of an Andalucía native and a successful dancer Angela Alonso. To this day Angela teaches and remains the running force behind the school. Despite its humble beginnings in a small studio in South London, Ilusión Flamenca has grown to be one of the foremost dance schools and become a champion of Spanish culture in London, winning two Lukas Awards for Best Flamenco School.

jones consulting uk

Jones Consulting specialises in helping people through change. Our approach is based on neuroscientific research into what drives individual performance and engagement in the brain. We help clients build engagement, agility, creativity, collaboration and performance across their teams and organisations. Instinctively we all know that partnership & collaboration is the magic elixir behind performance & profitability. Since the Covid-19 pandemic, working remotely has largely been a barrier to collaboration and effective team work. For human beings, it’s so tempting for us to hunker down and work independently of others. We can help unleash your team’s energy and embrace new ways of working.

derma cosmedic uk

Derma Cosmedic – Aesthetic Supplies & Training Academy

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cycle training uk

Body conditioning (strength exercises) is a great way of improving your cycling. Whatever the season and whatever the weather, you can always do some strength and conditioning training to help you improve your performance on your bike. Let’s take a look at different exercises that are great for cyclists. Menu – The exercises What do you need to do? Exercises with bodyweight Exercises with weights Final thoughts The exercises: Burpees: use the whole body and improve power Leg lifts: these target hip flexors as well as abdominal stabilizers that help smoothen your pedalling. Planks (and variations of them): these improve your core strength and thus make you more efficient on your bike. Lunges: These help with all of the major muscle groups in cycling including calves, hamstrings, quads and glutes. Weighted exercises: kettlebell swings, renegade rows, front squats and single-leg deadlifts are all really useful for improving body condition. What do you need to do? If you’re wanting to improve your cycling and aren’t already doing conditioning and strength exercises, this is a big thing you can do to see improvement. Since cycling uses only one leg at a time, it needs repeated forces and is largely an aerobic activity. Cyclists also need to have endurance and a strong core. Lots of activities address these requirements but there are some that, when combined, are ideal for cyclists and their bodies’ needs. The best thing to do in terms of strength training is to choose exercises that have a similar movement pattern to cycling both with the lower body and the upper body. It’s also important to increase muscular endurance and core strength. What you want from body conditioning is to have a strong support system for when you’re cycling. The stronger you are aerobically, the better chance you will have of staving off fatigue in races and you will have more power potential. The following exercises use dumbbells and kettlebells. If you’re unsure of weight, see what you can manage. If you are unable to complete the set number of reps, lower the weights.

esag events uk

The European Society of Aesthetic Gynecology | ESAG is a premier professional organization of cosmetic gynecologists located in Europe as well as worldwide, who specialize in aesthetic (cosmetic) surgical gynecology. ESAG aims to decisively contribute towards the promotion of innovation in aesthetic surgical gynecology in Europe and beyond. The mission of the European Society of Aesthetic Gynecology | ESAG focuses on the provision of medical and public education in the field of aesthetic gynecology, as well as the contribution, in a charitable way, to challenged patient groups who may benefit from the organization’s expertise. ESAG is a registered non-profit organization and operates under the statutes governing such organizations' activities in the European Union law. The key values of ESAG include: Structured Knowledge Distribution ESAG aims to promote, expand and improve at a Europe-wide and worldwide level education related to, and exercising of, aesthetic gynecology, especially female cosmetic surgery. Targeted Medical Innovation ESAG intends to facilitate and enable its members to implement cutting-edge aesthetic gynecology techniques, improving and replacing traditional scientific techniques where there is merit in doing so, with a focus on reconstructive and aesthetic surgery of the labia and outer female genitals. Medical Education ESAG intends to provide and promote modern techniques related to the field of aesthetic gynecology in educational sessions or courses or similar events aimed at medical practitioners in Europe and beyond, who wish to expand their scientific knowledge of given subjects. Charitable Action ESAG intends to provide relief, via consultation meetings, pro bono advice sessions, and pro bono reconstructive surgery treatments, to challenged patient groups who may benefit from the organization’s expertise – These may include sexual assault victims, patients subjected to operations by force, et al.

muscular dystrophy uk

MDUK is delighted to share that over 100 new Changing Places toilets will be built across England following the allocation of the remaining funding from the Department of Levelling Up, Housing and Communitie

vital training (uk)

Our hiking enthusiasts enjoy helping people explore the outdoors by providing hundreds of trail guides, detailed maps, and photos. Whether you’re a beginner or a seasoned pro, our tips and tricks will hopefully prove useful on your next hike.

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