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Karen Bryson Pilates

karen bryson pilates

Brìgh (pronounced bree) is Scottish Gaelic and has several meanings including strength, essence, substance, energy, significance, moment, point and sense, all of which are so appropriate for the practise of Pilates. The fully equipped studio is a calm and inviting space where everyone is made to feel welcome and offers dedicated, specialised Pilates tuition from experienced qualified teachers. You can choose from a timetable of matwork classes and with small class sizes there’s plenty of personal attention. All classes are friendly, fun and non-competitive for beginners through to advanced. Traditional open studio sessions are also offered for all levels of experience where you work to your own individual programme using the large studio apparatus, a system similar to how Joseph Pilates ran his studio. Private 1-1 tuition is available if you require more time and attention perhaps following injury and rehabilitation, or if you have specific athletic targets. Pregnancy and postnatal sessions are also available. About Karen Karen is an Accredited Member of The Pilates Foundation which runs the most extensive and rigorous teacher training programmes in the UK, qualifying both as a matwork and apparatus (comprehensive) teacher with the Foundation. Karen also qualified from the Lolita's Legacy comprehensive teacher training programme and as such is a 3rd generation Pilates teacher. Lolita's Legacy is the teacher training programme of Lolita San Miguel, a 1st generation Pilates teacher and one of the Pilates 'Elders' who trained with Joseph Pilates. Karen also holds a specialist certification in pre-natal and post-natal Pilates and is a member of the Guild of Pregnancy and Postnatal Exercise Instructors. Complimentary to this is the Adore Your Floor specialist pelvic floor coach training which Karen completed in 2019.

Hit Training

hit training

Shoreham By Sea

HIT Training is the leading specialist training and apprenticeship provider for the UK’s hospitality and catering industry. At HIT Training we have a positive vision of what apprenticeships can do: improve individual's skills and therefore their life chances; make businesses more efficient; and boost the economy. People are at the centre of everything we do; that goes for our own staff as well as those we serve. We take pride in helping people become the best they can be. Founded by a small group of directors who had successfully established and developed the major training provider ‘Hospitality Plus’, HIT offers hotel and catering apprenticeships across all sectors – not just chefs, bar staff and waiters, but in sales and marketing roles, banqueting and conferencing, events, functions and outside catering. Our unparalleled industry experience means that we understand the needs of both the employer and the learner. Each of our trainer-assessors has worked in the industry so has valuable practical experience, local knowledge and an understanding of what learners and employers need to forge a life-enhancing, or business-boosting relationship. With a strong local focus, HIT offers hotel and catering apprenticeships at all levels and in all sectors. Since 2006 we have supported 100,000 learners at over 22,000 employer sites across the country. We hold two Grade 2 ‘Good’ OFSTED inspections. More than 70% of HIT apprentices complete their apprenticeships and obtain either a BTEC or City & Guilds diploma.