Name: Neuroplasticity: How To Rewire Your Brain
Price: 12 GBP
Availability: InStock

<h3><strong><span class="bon">Meditation Course</span></strong></h3>
<div><span class="bon">COURSE DESCRIPTION: </span></div>
<div>This course is based on Suryacitta&rsquo;s latest book, the Happiness and Contentment Workbook published in 2020.&nbsp;</div>
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<div>Imagine a large ice cube. At its centre shines a beautiful glittering jewel. The jewel represents your innate joy and wonder - but because it is encased in a block of ice you don&rsquo;t have access to it. The ice in this image is a barrier, a barrier which prevents us from accessing the jewel of natural joy. This barrier is created by our &lsquo;rigidly held limiting beliefs&rsquo;. Our thoughts, attitudes and behaviours which keep our jewel of joy frozen and seemingly out of reach.&nbsp;</div>
<div>&nbsp;</div>
<div>If you want to access your jewel, you need to melt the ice. You can do this by simply putting it in the sun. The sun in our experience is mindfulness or awareness, and it is this quality which helps to melt the ice and reveals your jewel of nature joy.&nbsp;</div>
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<div>Each session includes a short talk and a meditation and or an exercise.&nbsp;</div>
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<div>The content is all pre-recorded audio by Suryacitta who rund mindfulness in Leicester. The course is aimed to be completed in ten days but you can do it over a longer period, and repeat as many times as you wish.</div>
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<div><strong><span class="bon s24">What people say about this course&nbsp;</span></strong></div>
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<div><span class="s15">"I loved this course. It seemed simple, but it was profound. Highly recommended!"&nbsp;</span></div>
<div><span class="bon s15">Jen (USA)&nbsp;</span></div>
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<div><span class="boff s15">"I never imagined that I could speak and listen to my intuition in that very simple way. It's life changing!."&nbsp;</span></div>
<div><span class="bon s15">Sally (UK)&nbsp;</span></div>
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<div><span class="s15">"I never realised my wild self was still here and wanting to LIVE!."&nbsp;</span></div>
<div><span class="bon s15">Sam (UK)&nbsp;</span></div>
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<div><span class="s15">"This course is absolute magic. I listened to my intuitive self giving me guidance in my life - wonderful!."&nbsp;</span></div>
<div><span class="bon">Jacob (Netherlands)&nbsp;</span></div>
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<div>LIFE ALTERING! At first, a hard pill 💊to swallow for me, as I'm either pushing away or clinging 🧗&zwj;♀️ on (for dear life). But it was a huge eye-opener 👀 (that... I AM causing my pain/anxiety/depression to hurt 🤕😢as much as it does). I've never been a neutral person &amp; thus RARELY at peace ☮️! I'm going to repeat this course often to help me ACCEPT this truth &amp; suffer less. THANK YOU SO MUCH FOR THIS COURSE🧘&zwj;♀️!</div>
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<div>&nbsp;</div>
<div><span class="bon">Approximately 2 hours 30 minutes of recording&nbsp;</span></div>
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<div>
<div><strong><span class="bon">MEET SURYACITTA - THE HAPPY BUDDHA</span></strong>
<h4 class="webeditText"><span class="h125"><span class="bon f7 s24 tnss">Suryacitta Malco</span><span class="bon f7 s24">l</span><span class="bon f7 s24 tnss">m Smith</span><span class="bon s24 tnss">&nbsp;</span></span></h4>
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<div><span class="s20 twss">&ldquo;Suryacitta,&ldquo; cosmic man! Beautiful jewels, gems and facets of wisdom. Fearless learning into the edges was inspiring.&rdquo; <strong>Dennis (Leicester University)</strong></span></div>
<div>&nbsp;</div>
<div>Suryacitta Malcolm Smith, is one of the most experienced mindfulness teachers in the UK, starting his practice in 1989. He is the author of five books including, &lsquo;Happiness and how it hapeens -finding contentment through mindfulness&rsquo; published in 2011 and Mindfulness and Compassion &ndash; Embracing life with Loving Kindness, 2015. Both published by Ivy Press.</div>
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<div>He has taught mindfulness and compassion meditation to 1000s of people in the UK and abroad. From 2001 to 2005 he lived in a meditation retreat centre, dedicated to intensive practice and teaching.</div>
<div>See more</div>
<div><a href="https://www.mindfulnessunleashed.com">https://www.mindfulnessunleashed.com</a></div>
<div>&nbsp;</div>
<div>He is known as the teacher&rsquo;s teacher having taught many of the teachers in Leicestershire, the UK and Europe. He is renowned for his absolute down-to-earth approach, and for his simplicity, clarity and humour in teaching, being free of mindfulness jargon and cliches.&nbsp;</div>
<div>&nbsp;</div>
<div><a href="https://www.youtube.com/watch?v=GFOYteYD540" target="_blank" rel="noopener">Watch a 3 minute video of Suryacitta teaching in Australia</a>&nbsp;</div>
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<div>He has co-designed the MSc in Mindfulness and Compassion at Coventry University where he also lectures. He is an expert practitioner and spends his time teaching others what he has learnt. As well as Coventry University Suryacitta teaches and speaks around the world.&nbsp;</div>
<div>&nbsp;</div>
<div><span class="s20 twss">&ldquo;You have a rare gift of communicating in a way that challenges and explains in such a simple way.&rdquo;</span> <strong><span class="bon ion">Laurie &nbsp;(Airline pilot)</span></strong></div>
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<div><span class="bon">"Wow, you make it so simple and accessible, thank you." <strong>Sally (A devoted mum)</strong></span></div>
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Mindfulness Unleashed

Mindfulness course with a difference. It is not about gaining or getting somewhere but about melting away all that prevents you from a joyful life.

Opening to your natural joy - meeting your intuitive self

General admission

<h3><span class="bon">Mindfulness Course</span></h3>
<div><span class="bon">COURSE DESCRIPTION:</span></div>
<div>This course is based on Suryacitta&rsquo;s 30 years of experience of practising and teaching. He is the author of five books on meditation, happiness and compassion and is an ordained Buddhist. He has observed over these 30 years that the primary problem most people have is that they over think.&nbsp;</div>
<div>&nbsp;</div>
<div>Too many of us live in our head which chatters, judges, criticises, plans (when we don&rsquo;t want it to) and a million other things. Overthinking can be seen as the art of creating problems which don&rsquo;t exist. It is the main cause behind anxiety, fear, dread and also persistent sense of restlessness.&nbsp;</div>
<div>&nbsp;</div>
<div>The course will explore experientially the whole idea of why we over think and what we can do about it.&nbsp;</div>
<div>&nbsp;</div>
<div>Each session will include a meditation or contemplation, short talk and practical tools and techniques for everyday life.&nbsp;</div>
<div>&nbsp;</div>
<div>The content is all pre-recorded audio by Suryacitta who runs Mindfulness Unleashed 24/7 a global online programme. The course is aimed to be completed in ten days, but you do it take over a longer period, and repeat as many times as you wish. Once purchased it is yours and is downloadable.&nbsp;</div>
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<div><strong><span class="bon s24">What people say about this course&nbsp;</span></strong></div>
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<div>"The simple exercises, the straight no nonsense way of explaining why we overthink was mind blowing."&nbsp;</div>
<div><span class="bon">Thank you. Phil (Australia)&nbsp;</span></div>
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<div>"Suryacitta is the only Mindfulness teacher I have managed to stick with. There is an authenticity and down-to-earth quality that is lacking in many others.&nbsp;</div>
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<div>Having first been told &ldquo;You think too much!&rdquo; at the age of 6, I was keen to try the course &ldquo;Help - I can&rsquo;t stop thinking!&rdquo; I found it clear, enjoyable and very useful. I particularly liked the &ldquo;ABC takeaway&rdquo; and session 3 &ldquo;Who&rsquo;s this in the shower with me&rdquo;. It is a course I will revisit when I (inevitably) get too caught up in my head in the future, for a dose of perspective and reassurance.<span class="bon">" Hannah (UK)&nbsp;</span></div>
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<div>"The thing is, after doing literally dozens of courses, this one actually works if you follow what is suggested. "&nbsp;</div>
<div><span class="bon">Mark (Canada)&nbsp;</span></div>
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<div>"Brilliant, clear, simple and done with humour too."&nbsp;</div>
<div><span class="bon">Sarah (UK)&nbsp;</span></div>
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<div>"Thank you Suryacitta, I am doing this course for the third time and still learing about my mind."&nbsp;</div>
<div><span class="bon">Bernadette (Australia)&nbsp;</span></div>
<div>&nbsp;</div>
</div>
<div><span class="bon">Approximately 2 hours 20 minutes of recording&nbsp;</span></div>
<div>&nbsp;</div>
<div><span class="bon"><span class="bon"><strong>MEET SURYACITTA - THE HAPPY BUDDHA</strong></span></span>
<h4 class="webeditText"><span class="h125"><span class="bon f7 s24 tnss">Suryacitta Malco</span><span class="bon f7 s24">l</span><span class="bon f7 s24 tnss">m Smith</span><span class="bon s24 tnss">&nbsp;</span></span></h4>
<div class="webeditTextComponent">
<div class="webeditText">
<div><span class="s20 twss">&ldquo;Suryacitta,&ldquo; cosmic man! Beautiful jewels, gems and facets of wisdom. Fearless learning into the edges was inspiring.&rdquo; <strong>Dennis (Leicester University)</strong></span></div>
<div>&nbsp;</div>
<div>Suryacitta Malcolm Smith, is one of the most experienced mindfulness teachers in the UK, starting his practice in 1989. He is the author of five books including, &lsquo;Happiness and how it hapeens -finding contentment through mindfulness&rsquo; published in 2011 and Mindfulness and Compassion &ndash; Embracing life with Loving Kindness, 2015. Both published by Ivy Press.</div>
<div>&nbsp;</div>
</div>
</div>
<div class="webeditTextComponent">
<div class="webeditText">
<div>He has taught mindfulness and compassion meditation to 1000s of people in the UK and abroad. From 2001 to 2005 he lived in a meditation retreat centre, dedicated to intensive practice and teaching.</div>
<div>See more</div>
<div><a href="https://www.mindfulnessunleashed.com">https://www.mindfulnessunleashed.com</a></div>
<div>&nbsp;</div>
<div>He is known as the teacher&rsquo;s teacher having taught many of the teachers in Leicestershire, the UK and Europe. He is renowned for his absolute down-to-earth approach, and for his simplicity, clarity and humour in teaching, being free of mindfulness jargon and cliches.&nbsp;</div>
<div>&nbsp;</div>
<div><a href="https://www.youtube.com/watch?v=GFOYteYD540" target="_blank" rel="noopener">Watch a 3 minute video of Suryacitta teaching in Australia</a>&nbsp;</div>
</div>
</div>
<div class="webeditTextComponent">
<div class="webeditText">
<div>&nbsp;</div>
<div>He has co-designed the MSc in Mindfulness and Compassion at Coventry University where he also lectures. He is an expert practitioner and spends his time teaching others what he has learnt. As well as Coventry University Suryacitta teaches and speaks around the world.&nbsp;</div>
<div>&nbsp;</div>
<div><span class="s20 twss">&ldquo;You have a rare gift of communicating in a way that challenges and explains in such a simple way.&rdquo;</span> <strong><span class="bon ion">Laurie &nbsp;(Airline pilot)</span></strong></div>
</div>
</div>
</div>

Help! I Can't Stop Thinking is a ten day meditation course packed with stories, mindfulness techniques, tools to help you calm your mind.

Help! I Can't Stop Thinking - ten steps to a quiet mind

<p><strong> Fall into Savings. Enjoy the biggest price fall this Autumn! </strong></p><p>Tired of browsing and searching for a <strong>Practice Nurse Courses </strong> you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this extensive bundle that has everything you need to succeed.</p><p>After surveying thousands of learners just like you and considering their valuable feedback, this all-in<strong>-</strong>one Practice Nurse Courses bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand Practice Nurse Courses that will enhance your skills and prepare you for the competitive job market.</p><p>Also, our experts are available for answering your queries on Practice Nurse Courses and help you along your learning journey. Advanced audio-visual learning modules of these Practice Nurse Courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.</p><p>Furthermore, to help you showcase your expertise in Practice Nurse Courses, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.</p><p><strong>This Courses Bundle Consists of the following Premium courses: </strong></p><ul><li><strong>Course 01: </strong>Community Practice Nurse</li><li><strong>Course 02: </strong>Nurse Prescribing Diploma</li><li><strong>Course 03: </strong>Public Health</li><li><strong>Course 04: </strong>Phlebotomy</li><li><strong>Course 05: </strong>Clinical Training for Nurses and Carers - Catheterisation</li><li><strong>Course 06: </strong>Wound Care Level 2</li><li><strong>Course 07: </strong>Clinical Observations Skills</li><li><strong>Course 08: </strong>Verification of Death Training for Nurses</li><li><strong>Course 09: </strong>Consent in Healthcare</li><li><strong>Course 10: </strong>Medical Law</li><li><strong>Course 11: </strong>Medication Administration Level 4</li><li><strong>Course 12: </strong>Medical Transcription</li><li><strong>Course 13: </strong>Diabetes Care Diploma</li><li><strong>Course 14: </strong>Health and Social Care UK</li></ul><p>Enrol now in our Courses to advance your career, and use the premium study materials from Apex Learning.</p><p>The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Courses expertise and essential knowledge, which will assist you in reaching your goal.</p><p><strong>Curriculum:</strong></p><p><strong>Course 01: Community Practice Nurse</strong></p><ul><li>Role as A Caregiver and Healthcare Professional</li><li>Introduction to Nursing</li><li>Working in Different Healthcare Settings</li><li>Effective Communication in Nursing</li><li>Health and Safety in Nursing</li><li>Hygiene in Nursing</li><li>Infection Control</li><li>Understanding the Immune System in Nursing</li><li>Rest and Sleep Management in Nursing</li><li>Pain Management</li><li>Nutrition in Nursing</li><li>Fluid and Electrolyte Balance</li></ul><p>And many more...</p><p><strong>Course 02: Nurse Prescribing Diploma</strong></p><ul><li>Introduction</li><li>Legal and Ethical Aspects of Prescribing</li><li>Medicine Management</li><li>Anxiety Disorders in Adults</li><li>Liver Diseases: Diagnosis &amp; Prescribing</li><li>Common Problems: Pharmacological Management</li><li>Anti-Microbial Prescribing</li><li>Cardiac Problems and Prescribing</li><li>Neurological Problems and Prescribing</li></ul><p>And many more...</p><p><strong>Course 03: Public Health</strong></p><ul><li>Introduction to Public Health</li><li>Principles of Public Health</li><li>Understanding Epidemiology</li><li>Disease Control</li><li>Understanding Measures of Disease Frequency</li><li>Maternity and Childbirth</li><li>Environment and Public Health</li><li>Health System and Policy</li><li>Public Health and Ethics</li></ul><p><strong>Course 04: Phlebotomy</strong></p><ul><li>Introduction to Phlebotomy</li><li>Blood Circulation, Function, and Composition</li><li>Phlebotomy Equipment</li><li>Routine Venipuncture</li><li>Venipuncture Complications and Pre-Examination Variables</li><li>Dermal Puncture</li><li>Quality Assessment and Management in Phlebotomy</li><li>Special Blood Collection Procedure</li><li>Infection Control and Risk Management</li></ul><p><strong>Course 05: Clinical Training for Nurses and Carers - Catheterisation</strong></p><ul><li>Introduction to Urinary Catheterisation</li><li>The Urinary System</li><li>Patients' Guide for Catheterisation</li><li>Guidance for Nursing and Care Staff</li><li>Protocol for Female Catheterisation</li><li>Protocol for Male Catheterisation</li><li>Protocol for Handling Catheter &amp; Catheter Bags</li></ul><p><strong>Course 06: Wound Care Level 2</strong></p><ul><li>The Wound Healing Process &amp; Factors Delaying Wound Healing</li><li>Types of Wounds and Their Treatment</li><li>Dressing</li><li>Wound Assessment</li><li>Glossary</li></ul><p><strong>Course 07: Clinical Observations Skills</strong></p><ul><li>Introduction to Clinical Observation and Clinical Carer</li><li>Legal Standards and Professional Aspects of Ethical Practice</li><li>Patient's Condition Observation</li><li>Clinical Management Observation</li><li>Technical Clinical Method Observation</li><li>Medicine and Dispensaries Observation</li><li>Health Safety and Hygiene</li></ul><p><strong>Course 08: Verification of Death Training for Nurses</strong></p><ul><li>Introduction to Verification of Death</li><li>Legal Considerations</li><li>Expected Death</li><li>Natural Cause of Death</li><li>Verification of Unexpected Death</li><li>Process for Verifying a Death</li><li>Role of Forensic Nurse</li><li>Clinical &amp; Forensic Examination</li><li>Certification &amp; Documentation</li></ul><p><strong>Course 09: Consent in Healthcare</strong></p><p>Covid-19 Awareness for General People and Healthcare</p><ul><li>Introduction to Covid-19</li><li>Understanding of Covid-19 as a Pandemic and How It Is Related to Zoonotic Diseases Like SARS and MERS</li><li>The Strike of Pandemic Around the World and Great Britain</li><li>Effects of Covid-19 on Human Life</li><li>Diagnoses and Treatments</li><li>Preventions and Social Measures to Be Taken</li><li>Artificial Intelligence, Data Science and Technological Solutions against Covid-19</li></ul><p>Consent Training in Healthcare Course</p><ul><li>An Introduction to Consent</li><li>Information Regarding Consent</li><li>Consent Training in Healthcare Course</li><li>Best Interest Decision Making</li><li>Assessing Capacity</li><li>Providing Care or Treatment to People Who Lack Capacity</li><li>Public Bodies and Services Created by MCA Act 2005</li><li>UK Acts in Relation to Consent</li><li>Handling Complaints Regarding Consent</li></ul><p><strong>Course 10: Medical Law</strong></p><ul><li>An Introduction to Medical Law</li><li>Legislation on Access to Health, Medical Report, Treatment</li><li>Legislation on Adult Support</li><li>Legislation on Public Health and Health Service (Part 1)</li><li>Legislation on Public Health and Health Service (Part 2)</li><li>Legislation on Public Health and Health Service (Part 3)</li><li>Legislation on Public Health and Health Service (Part 4)</li><li>Legislation on Coronavirus</li><li>Legislation on Mental Health (Part 1)</li><li>Legislation on Mental Health (Part 2)</li><li>Legislation on Abortion</li><li>Other Legislation (Part 1)</li><li>Other Legislation (Part 2)</li></ul><p><strong>Course 11: Medication Administration Level 4</strong></p><ul><li>Introduction to Safe Handling of Medicines</li><li>Legislation and guidance of medication management</li><li>Principles of Safe and Appropriate Handling of Medicines</li><li>Medication Risk Assessment Guidance</li><li>Handling Medicines in Social Care Settings</li><li>Consent to Treatment</li><li>Requirements for Specific Services</li><li>Levels of Care and Support</li><li>Procedure for Handling Medication</li><li>The Six Rights of Medication Administration</li><li>Covert Administration of Medication</li><li>Recording Procedures</li><li>Storage of Medication</li><li>Transfer and Disposal of Medication</li><li>Drug Formulation and Ways of Taking It</li></ul><p><strong>Course 12: Medical Transcription</strong></p><ul><li>Introduction to Medical Transcription</li><li>The What, How, Who and Why of Medical Transcription</li><li>Understanding Medical Reports</li><li>Medical Language Boot Camp</li><li>Formatting: The Basics</li><li>Data Protection</li></ul><p><strong>Course 13: Diabetes Care Diploma</strong></p><ul><li>What is Diabetes</li><li>The Diabetes Challenge</li><li>The Cost of Diabetes in Social Care</li><li>Type 1 Diabetes</li><li>Type 2 Diabetes</li><li>Type 2 Diabetes Treatments</li><li>Prediabetes</li><li>Gestational Diabetes</li><li>Other Types of Diabetes</li><li>Hypoglycaemia</li><li>Hyperglycaemia and Hyperosmolar Hyperglycaemic State</li><li>Glossary of Diabetes Terms</li></ul><p><strong>Course 14: Health and Social Care UK </strong></p><ul><li>Introduction to Advanced Health and Social Care</li><li>Introduction to the UK Health System</li><li>Essential Principles, Policies and Legislations in Health and Social Care Work</li><li>Fundamental Aspects of Providing Quality Health</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        140 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone from any background can enrol in this Courses bundle.</p><p><strong>Please note:</strong> This course doesn't entitle you to practice as a professional in this specific field. Rather, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Our Courses is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Having this Courses expertise will increase the value of your CV and open you up to multiple job sectors.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Apex Learning

Practice Nurse Courses

General Admission

<p><strong>***Limited Time Exclusive Bundle***</strong></p><p><strong>Life Just Got Better This Summer! Get Hard Copy + PDF Certificates + Transcript + Student ID Card as a Gift - Enrol Now</strong></p><p>Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in Sports Psychology and other relevant fields!</p><p>After surveying thousands of learners just like you and considering their valuable feedback, this all in one Sports Psychology bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand Sports Psychology course that will enhance your skills and prepare you for the competitive job market.</p><p>Also, our Sports Psychology experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.</p><p>Furthermore, to help you showcase your expertise in Sports Psychology, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.</p><p><strong>This Sports Psychology Bundle Consists of the following Premium courses: </strong></p><ul><li><strong>Course 01: </strong>Sports Psychology</li><li><strong>Course 02: </strong>Sports and Fitness Coaching</li><li><strong>Course 03: </strong>Sports Injuries</li><li><strong>Course 04: </strong>Sports Medicine Fundamentals</li><li><strong>Course 05: </strong>Sports Nutrition Training Level 3</li><li><strong>Course 06: </strong>Weight Loss - Intermittent Fasting</li><li><strong>Course 07: </strong>Core Stability</li><li><strong>Course 08: </strong>Motivation For Weight Loss &amp; Mindset</li><li><strong>Course 09: </strong>Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</li><li><strong>Course 10: </strong>HIIT: High Intensity Interval Training</li><li><strong>Course 11: </strong>TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</li><li><strong>Course 12: </strong>Cardiac (Heart) Care</li><li><strong>Course 13: </strong>Hydrotherapy</li><li><strong>Course 14: </strong>Pain Management</li></ul><p><strong>Benefits you'll get choosing Apex Learning:</strong></p><ul><li>Pay once and get lifetime access to 14 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules designed by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li></ul><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (For The Title Course)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul><p>Curriculum of <strong>Bundle </strong></p><p><strong>Course 01: Sports Psychology</strong></p><ul><li>Introduction</li><li>Mental Toughness</li><li>Imagery</li><li>Motivation in sport</li><li>Goal Setting in Sport</li><li>Arousal, Stress, and Anxiety</li><li>Arousal Regulation</li><li>Concentration</li><li>Exercise and Psychological Wellbeing</li><li>Athletic Injuries</li><li>Sports Psychology as a Coach</li><li>Parents Involvement</li><li>Sports Psychology at Workplace</li><li>How to Be a Better Competitor</li></ul><p><strong>Course 02: Sports and Fitness Coaching</strong></p><ul><li>Sports Coaching Diploma - Updated Version</li><li>Sports Coaching Diploma - Old Version</li><li>Introduction to Sports Coaching</li><li>Skills and Responsibilities of Sports Coaches</li><li>Principles of Coaching</li><li>The Psychology of Sports Coaching - Part 1 and Part 2</li><li>Physical Fitness for Athletes - Part 1 and Part 2</li><li>Coaching Football - Techniques and Tactics</li><li>Coaching Strategies in Cricket</li><li>Notes for Coaches in Cricket</li><li>Coaching for Other Popular Sports</li><li>Battling Drugs</li><li>Nutrition Concerns for Athletes</li><li>Sports Injury Prevention and Rehabilitation</li></ul><p><strong>Course 03: Sports Injuries</strong></p><ul><li>Introduction to Sports Injuries</li><li>Top Ten Common Sports Injuries</li><li>Other Injuries Related to Sports and their Treatment</li><li>Internal Organ Injuries and their Treatment</li><li>Sports First Aid</li><li>Sports Medicine</li><li>Anatomy and Physiology of Sports Injuries</li><li>Drugs and Doping in Sport</li><li>Medical Assessment and Pre-participation Screening</li><li>Treating Medical Emergencies in Sports</li><li>Prevention and Rehabilitation Planning of Sports Related Injuries</li></ul><p><strong>Course 04: Sports Medicine Fundamentals</strong></p><ul><li>Sports Medicine</li><li>Careers in Sports Medicine</li><li>Top Ten Common Sports Injuries</li><li>Common Sports Medicines</li><li>Nutrition and Weight Management</li><li>Medical Problems Faced by Athletes</li><li>Sports and Exercise</li><li>Imaging in Sports Medicine</li><li>Performance Enhancement</li><li>The Future of Sports Science</li></ul><p><strong>Course 05: Sports Nutrition Training Level 3</strong></p><ul><li>Introduction to Nutrition</li><li>The Role of Nutritionist</li><li>The Digestive System</li><li>Nutrients for Life - Macronutrients</li><li>Nutrients for Life - Micronutrients</li><li>Nutrition Requirements for Adults and Various Groups</li><li>Healthy Dieting</li><li>Weight Control Management</li><li>Weight Loss Management</li><li>The Day of Competition</li><li>Replacing Nutrients After Competition</li></ul><p><strong>Course 06: Weight Loss - Intermittent Fasting</strong></p><ul><li>Beginning Concepts &amp; Benifits</li><li>How Intermittent Fasting Works</li><li>Intermittent Fasting Protocol</li><li>Getting Started &amp; Maximizing Results</li><li>Intermittent Fasting Q &amp; A</li><li>Final Ideas &amp; Tips</li></ul><p><strong>Course 07: Core Stability</strong></p><ul><li>Course Speaking</li><li>Anti-Extension Easy</li><li>Anti-Extension Hard</li><li>Anti-Extension Medium</li><li>Anti-Rotation Easy</li><li>Anti-Rotation Hard</li><li>Anti-Rotation Medium</li><li>Bear Crawl Exercises</li><li>Hip Easy</li><li>Hip Hard</li><li>Hip Medium</li><li>Scapula Easy</li><li>Scapula Medium</li><li>Testing</li></ul><p><strong>Course 08: Motivation For Weight Loss &amp; Mindset</strong></p><ul><li>Introduction</li><li>How To Set Weight Loss Goals</li><li>How To Create Effective Weight Loss Habits</li><li>How To Create The Right Environment For Weight Loss</li><li>How To Build Self-Discipline</li><li>How To Overcome Common Weight Loss Problems</li></ul><p><strong>Course 09: Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</strong></p><ul><li>Introduction</li><li>The Science Behind Building Muscle &amp; Losing Fat</li><li>Beginner Workout Program</li><li>Motivation &amp; Goal Setting</li></ul><p><strong>Course 10: HIIT: High Intensity Interval Training</strong></p><ul><li>Introduction to HIIT</li><li>What Is HIIT?</li><li>The Benefits of HIIT</li><li>The Essentials of HIIT</li><li>Fat Loss &amp; Muscle Gain with HIIT</li><li>Build Endurance with HIIT</li><li>Common HIIT Mistakes</li><li>Best Diet for HIIT</li><li>Supplements for HIIT</li><li>Final Ideas &amp; Tips</li></ul><p><strong>Course 11: TRX Bodyweight Workout - Fat Loss &amp; Muscle Building Training</strong></p><ul><li>Introduction</li><li>TRX Fundamentals</li><li>Your TRX Workout</li><li>Exercise Videos</li><li>TRX And Cardio</li><li>Boosting Your Results</li></ul><p><strong>Course 12: Cardiac (Heart) Care</strong></p><ul><li>Introduction &amp; First Concepts</li><li>What is A Heart Attack &amp; Complications</li><li>Emergency Care For A Heart Attack</li><li>Risk Factors &amp; Lifestyle Choices</li><li>Heart Remedies</li><li>Final Tips &amp; Suggestions</li></ul><p><strong>Course 13: Hydrotherapy</strong></p><ul><li>Introduction to Hydrotherapy</li><li>Anatomy and Physiology Review</li><li>Types of Hydrotherapy</li><li>Effects of Hydrotherapy</li><li>Common Conditions Treated with Hydrotherapy</li><li>Hydrotherapy for Shoulder and Lower Limb</li><li>Hydrotherapy for Animals</li></ul><p><strong>Course 14: Pain Management</strong></p><ul><li>Introducing Pain Management</li><li>Pain Theories</li><li>Types of Pain</li><li>Physiology and Psychology of Acute Pain</li><li>Pain as a Long-term Condition</li><li>Back and Neck Pain</li><li>Headache</li><li>Neuropathic Pain and Its Management</li><li>Cancer Pain</li><li>Assessment of Pain</li><li>Relaxation for Pain Management</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        140 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone from any background can enrol in this Sports Psychology bundle<strong>. </strong></p><p>** Completing this course does not imply that you are qualified to work as a <strong> Sports </strong><strong>Psychologist</strong>. If you are seeking a course that fits the HCPC's standards, please contact the HCPC or the RCSLT **</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Our Sports Psychology is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Having this various expertise will increase the value of your CV and open you up to multiple job sectors.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div> <p>You will get the PDF Certificate for the title course (<strong>Sports Psychology</strong>) absolutely Free! </p> </div>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>You will get the Hard Copy certificate for the title course (<strong>Sports Psychology</strong>) absolutely Free! Other Hard Copy certificates are available for £10 each. </p><p>Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.</p> </div>

                        </div>

Sports Psychology & Sports Fitness

<p><strong>***Limited Time Exclusive Bundle***</strong></p><p><strong>Life Just Got Better! Get Hard Copy + PDF Certificates + Transcript + Student ID Card as a Gift - Enrol Now</strong></p><p>Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in <strong>Sports Medicine </strong>and other relevant fields!</p><p>After surveying thousands of learners just like you and considering their valuable feedback, this all in onebundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand <strong>Sports Medicine </strong>course that will enhance your skills and prepare you for the competitive job market.</p><p>Also, our <strong>Sports Medicine </strong>experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.</p><p>Furthermore, to help you showcase your expertise,we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.</p><p><strong>This Sports Medicine Bundle Consists of the following Premium courses: </strong></p><ul><li><strong>Course 01: </strong>Sports Medicine Fundamentals</li><li><strong>Course 02: </strong>Sports Injuries</li><li><strong>Course 03: </strong>Sports Therapy</li><li><strong>Course 04: </strong>Sports Psychology</li><li><strong>Course 05: </strong>Hydrotherapy</li><li><strong>Course 06: </strong>Deep Tissue Massage Therapy</li><li><strong>Course 07: </strong>Pain Management</li><li><strong>Course 08: </strong>Core Stability</li><li><strong>Course 09: </strong>Sports Nutrition Training Level 3</li><li><strong>Course 10: </strong>Immunity Boosting Food</li><li><strong>Course 11: </strong>First Aid Training</li><li><strong>Course 12: </strong>Understanding Nutrition and Health Level 4</li><li><strong>Course 13: </strong>Personal Hygiene<strong><br /></strong></li><li><strong>Course 14: </strong>Complete Communication Skills Master Class for Life</li></ul><p><strong>Benefits you'll get choosing Apex Learning:</strong></p><ul><li>Pay once and get lifetime access to 14 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules designed by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li></ul><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (For The Title Course)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul><p><strong>Curriculum of the Bundle</strong></p><p><strong>Course 01: Sports Medicine Fundamentals</strong></p><ul><li>Sports Medicine</li><li>Careers</li><li>Top Ten Common Injuries</li><li>Common Medicines</li><li>Nutrition and Weight Management</li><li>Medical Problems Faced by Athletes</li><li>Exercise</li><li>Imaging</li><li>Performance Enhancement</li><li>The Future</li></ul><p><strong>Course 02: Sports Injuries</strong></p><ul><li>Introduction</li><li>Top Ten Common Injuries</li><li>Other Injuries and their Treatment</li><li>Internal Organ Injuries and their Treatment</li><li>First Aid</li><li>Anatomy and Physiology</li><li>Drugs and Doping in Sport</li><li>Medical Assessment and Pre-participation Screening</li></ul><p>And more..</p><p><strong>Course 03: Sports Therapy</strong></p><ul><li>Introduction</li><li>Professionalism and Ethics</li><li>Anatomy &amp; Kinesiology</li><li>Assessment of Injuries</li><li>Injuries Depend on Profile</li><li>Common Injuries</li><li>Major Injury</li><li>First Aid Treatment</li><li>Nutrition</li><li>Rehabilitation Exercise</li><li>Massage Treatments</li><li>Hydrotherapy &amp; Electrotherapy</li></ul><p><strong>Course 04: Sports Psychology</strong></p><ul><li>Introduction</li><li>Mental Toughness</li><li>Imagery</li><li>Motivation in sport</li><li>Goal Setting in Sport</li><li>Arousal, Stress, and Anxiety</li><li>Arousal Regulation</li><li>Concentration</li><li>Exercise and Psychological Wellbeing</li><li>Athletic Injuries and Psychology</li></ul><p>And more..</p><p><strong>Course 05: Hydrotherapy</strong></p><ul><li>Introduction to Hydrotherapy</li><li>Anatomy and Physiology Review</li><li>Types of Hydrotherapy</li><li>Effects of Hydrotherapy</li><li>Common Conditions Treated with Hydrotherapy</li><li>Hydrotherapy for Shoulder and Lower Limb</li><li>Hydrotherapy for Animals</li></ul><p><strong>Course 06: Deep Tissue Massage Therapy</strong></p><ul><li>Introduction</li><li>The Massage Strokes Correct and Incorrect Ways</li><li>Full Body Deep tissue Massage</li><li>Full Massage Sequence</li></ul><p><strong>Course 07: Pain Management</strong></p><ul><li>Introducing Pain Management</li><li>Pain Theories</li><li>Types of Pain</li><li>Physiology and Psychology of Acute Pain</li><li>Pain as a Long-term Condition</li><li>Back and Neck Pain</li><li>Headache</li><li>Neuropathic Pain and Its Management</li><li>Cancer Pain</li><li>Assessment of Pain</li><li>Relaxation for Pain Management</li></ul><p><strong>Course 08: Core Stability</strong></p><ul><li>Course Speaking</li><li>Anti-Extension Easy</li><li>Anti-Extension Hard</li><li>Anti-Extension Medium</li><li>Anti-Rotation Easy</li><li>Anti-Rotation Hard</li><li>Anti-Rotation Medium</li><li>Bear Crawl Exercises</li><li>Hip Easy</li><li>Hip Hard</li><li>Hip Medium</li><li>Scapula Easy</li><li>Scapula Medium</li><li>Testing</li></ul><p><strong>Course 09: Sports Nutrition Training Level 3</strong></p><ul><li>Introduction to Nutrition</li><li>The Role of Nutritionist</li><li>The Digestive System</li><li>Nutrients for Life - Macronutrients</li><li>Nutrients for Life - Micronutrients</li><li>Nutrition Requirements for Adults and Various Groups</li><li>Healthy Dieting</li><li>Weight Control Management</li><li>Weight Loss Management</li><li>The Day of Competition</li><li>Replacing Nutrients After Competition</li></ul><p><strong>Course 10: Immunity Boosting Food</strong></p><ul><li>Introduction to Boosting Your Immune System</li><li>Nutrition for Your Immune System</li><li>Disease Fighting Foods</li><li>Pre &amp; Pro-Biotics - Crucial to Your Health</li><li>Top 10 Immunity Boosting Foods</li><li>Final Thoughts &amp; Tips</li></ul><p><strong>Course 11: First Aid Training</strong></p><ul><li>Introduction to Workplace First Aid</li><li>Legal Framework for Workplace First Aid</li><li>Incident Management at Work</li><li>Primary Survey</li><li>Secondary Survey</li><li>Basic First-Aid Techniques</li><li>Dealing with Minor Injuries at the Workplace</li><li>Secondary Illness Loss of Responsiveness and CPR</li><li>Secondary Illness Breathing Problems</li><li>Secondary Illnesses and Injuries</li><li>Dealing With Fractures and Dislocations</li><li>Call for an Emergency</li></ul><p><strong>Course 12: Understanding Nutrition and Health Level 4<br /></strong></p><ul><li>Module 01: Introduction to Nutrition</li><li>Module 02: Nutrients for Life - Nutrients for Life Macronutrients</li><li>Module 03: Nutrients for Life - Micronutrients</li><li>Module 04: Nutrition Requirements from Pregnancy to Teenage</li><li>Module 05: Nutrition Requirements for Adults and Various Groups</li><li>Module 06: Healthy Dieting</li><li>Module 07: Eating Disorders</li><li>Module 08: Diet and Nutrition Related Diseases</li><li>Module 09: Use of Nutrition in Different Illnesses/Diseases</li><li>Module 10: Weight Control Management</li><li>Module 11: Weight Loss Management</li><li>Module 12: Basics of Ketogenic Diet</li><li>Module 13: The Role of Nutritionist</li></ul><p><strong>Course 13: Personal Hygiene</strong></p><ul><li>Introduction to Personal Hygiene and a Brief History</li><li>Looking Clean, Smelling Clean</li><li>Improving and Maintaining Oral Health</li><li>Care of the Eyes</li><li>Ear Care Secrets</li><li>Foot &amp; Nail Care in Personal Hygiene</li><li>Hair Care Hygienic Ways</li><li>Hygienic Approach to Skin Care</li><li>Maintain Good Toilet Hygiene</li><li>Potential Hygiene Guidelines</li><li>Personal Hygiene During Coronavirus Pandemic</li></ul><p><strong>Course 14: Complete Communication Skills Master Class for Life</strong></p><ul><li>Module 01: Effective Communication</li><li>Module 02: How to Talk to Anyone</li><li>Module 03: Power of Storytelling</li><li>Module 04: Becoming an Influencer</li><li>Module 05: Importance of Body Language</li><li>Module 06: Communication Skills for Job Interviews</li><li>Module 07: Public Speaking</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        140 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone from any background can enrol in thisbundle<strong>. </strong>Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Our is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Having this various expertise will increase the value of your CV and open you up to multiple job sectors.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div> <p>You will get the PDF Certificate for the title course (<strong>Sports Medicine Fundamentals</strong>) absolutely Free! </p> </div>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>You will get the Hard Copy certificate for the title course (<strong>Sports Medicine Fundamentals</strong>) absolutely Free! Other Hard Copy certificates are available for £10 each. </p><p>Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.</p> </div>

                        </div>

Sports Medicine Courses

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			<h2>Overview
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					<p><span>This comprehensive course on <b>Self Isolation and Self Distancing during COVID 19</b> will deepen your understanding on this topic.</span></p><p><span>After successful completion of this course you can acquire the required skills in this sector. This <b>Self Isolation and Self Distancing during COVID 19</b> comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</span></p><p><span>So enrol in this course today to fast track your career ladder.</span></p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p><span>At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price.</span></p>					</div>
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			<h2>Who is This course for?</h2>		</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this <b>Self Isolation and Self Distancing during COVID 19</b>. It is available to all students, of all academic backgrounds.</span></p>					</div>
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			<h2>Requirements</h2>		</div>
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					<p><span>Our <b>Self Isolation and Self Distancing during COVID 19</b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</span></p><p><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p><p> </p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>2 sections • 12 lectures • 04:17:00 total length</p></div><div><div><div><div><div><div><div><p>•Module 01: COVID-19 - The Pandemic: 00:20:00</p></div><div><div><p>•Module 02: Social Distancing: 00:21:00</p></div><div><div><p>•Module 03: Self Isolation: 00:23:00</p></div><div><div><p>•Module 04: Quarantine and Its Mental Impacts: 00:25:00</p></div><div><div><p>•Module 05: Anxiety and the Feeling of Loneliness: 00:25:00</p></div><div><div><p>•Module 06: Young Generation's Mental Health during COVID-19: 00:25:00</p></div><div><div><p>•Module 07: Challenges of Older Generations during COVID-19: 00:24:00</p></div><div><div><p>•Module 08: Connectivity during Self-Isolation: 00:28:00</p></div><div><div><p>•Module 09: Community Response and Reliance on Others: 00:25:00</p></div><div><div><p>•Module 10: Productivity during Self-Isolation: 00:22:00</p></div><div><div><p>•Module 11: Applications of Technology: 00:19:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Self Isolation and Self Distancing during Covid 19: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Online Course Marketing

Online Course Creation

Professional Skills Course (PSC)

Trainers Course

Continuous Professional Development (CPD)

ICDL (International Certification of Digital Literacy)

Self Isolation and Self Distancing during COVID 19

<h3><b><span>Overview</span></b></h3>
Provide crucial support and treatment to those with distress and anxiety by becoming a professional Mental Health Nurse.

This Mental Health Nursing and Support Worker course will train you in all the requirements needed to care for any adult or child that has Mental Health issues.

The information and tuition in the course have been compiled by industry experts and will allow you to engage and assist those with severe disorders such as OCD and Anorexia. Alongside learning the appropriate medical procedures, you will also be taught aspects of communication, technology, and the career opportunities that exist in the UK Health sector.
<h3><b><span>How will I get my certificate?</span></b></h3>
<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>

<h3><b><span>Who is this course for?</span></b></h3>
<p><span>There is no experience or previous qualifications required for enrolment on this <strong>Mental Health Nursing and Support Worker</strong></span>. It is available to all students, of all academic backgrounds.</p>

<h3><b><span>Requirements</span></b></h3>
<p><span>Our <strong>Mental Health Nursing and Support Worker</strong></span><b> </b>is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. <span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></p>

<h3><b><span>Career path</span></b></h3>
<p><span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management , Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span></p> <h3>Course Curriculum</h3><div><p>13 sections • 13 lectures • 02:45:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction to Mental Health Nursing: 00:15:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Mental Health over Life Span and Society: 00:15:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Child Mental Health: 00:10:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Adolescent Mental Health: 00:10:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Adult Mental Health: 00:20:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Planning and Implementation: 00:15:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Mental Health Nursing Models: 00:10:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Mental Health in the Digital Age-Part 1: 00:15:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Mental Health in the Digital Age-Part 2: 00:20:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Common Mental Disorders-Part 1: 00:10:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Common Mental Disorders-Part 2: 00:10:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Legislations Related to Mental Health in the UK: 00:15:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Mental Health Nursing and Support Worker: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Psychological Wellbeing Practitioner

Mental Health First Aid

GNM (General Nursing & Midwifery)

Maternity Support Worker

Mental Health At Work

Mental Health Nurse

Mental Health Nursing and Support Worker

<h3><strong>Overview</strong></h3>
Learn how to recognise and treat Mental Health disorders and conditions in clients of all ages and types.

This comprehensive course will train you in Child Psychotherapy, Counselling, and much more, allowing you to progress your career in Healthcare and Social Work.

The Child Psychology course presents an extensive range of online learning modules which will teach you how to ensure the Mental wellbeing of an individual is supported and diagnose the causes for challenging behaviour or uncharacteristic mood swings. You will become familiar with the effects of issues such as Depression and Anxiety, and bring much-needed support to those that need it.

<strong>** Completing this course does not imply that you are qualified to work as a Practitioner Psychologist. If you are seeking a course that fits the HCPC's standards, please contact the HCPC or the RCSLT. **</strong>
<h3><strong>How will I get my certificate?</strong></h3>
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
<h3><strong>Who is this course for?</strong></h3>
There is no experience or previous qualifications required for enrolment in Child Psychology diploma. It is available to all students, of all academic backgrounds.
<h3><strong>Requirements</strong></h3>
Our Child Psychology Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.
<h3><strong>Career path</strong></h3>
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management , Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc. <h3>Course Curriculum</h3><div><p>14 sections • 14 lectures • 06:08:00 total length</p></div><div><div><div><div><div><div><div><p>•Module 01: Introduction to Child Psychology: 00:28:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 02: Attachment and Relationship Building in Childhood: 00:31:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 03: Impacts of Separation and Loss on Attachment: 00:27:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 04: Factors That Influence Development: 00:36:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 05: Cognitive Development: 00:25:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 06: Social and Emotional Development: 00:43:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 07: Personality and Intellectual Development of Children: 00:36:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 08: Stages of Language Development: 00:27:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 09: Understanding Moral Development: 00:18:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 10:  Play, Imagination, and Creativity: 00:26:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 11: Problems of Infancy: 00:20:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 12: Problems of Childhood: 00:23:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 13: Problems of Adolescence: 00:28:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Psychology Advanced Diploma: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Psychology Counselling

Centre for Counselling & Psychotherapy Training (CCPT)

Child Psychology

Child & Adolescent Psychiatry

Child Counselling

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					<p><span>This comprehensive course on <strong>Rational Emotive Behaviour Therapy</strong></span> will deepen your understanding on this topic.</p><p><span><span><span>After successful completion of this course you can acquire the required skills in this sector. This <strong>Rational Emotive Behaviour Therapy</strong></span> comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</span></span></p><p><span><span><span>So enrol in this course today to fast track your career ladder.</span></span></span></p><section></section>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this <strong>Rational Emotive Behaviour Therapy</strong></span>. It is available to all students, of all academic backgrounds.</p>					</div>
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			<h2>Requirements</h2>		</div>
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					<p><span>Our <strong>Rational Emotive Behaviour Therapy</strong></span> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</p><p><span><span><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></span></span></p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>5 sections • 12 lectures • 03:24:00 total length</p></div><div><div><div><div><div><div><div><p>•About REBT: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•REBT in Nutshell: 00:07:00</p></div><div><div><p>•Rational, Emotive, Behavior and Therapy: 00:10:00</p></div><div><div><p>•'Musts' vs 'Preferences' and 'Irrational' vs 'Rational' Thinking: 00:17:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•ABC-DE-FG Model: 00:15:00</p></div><div><div><p>•Advanced REBT Technique: 00:13:00</p></div><div><div><p>•Step-by-Step REBT: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•REBT for Depression: 00:04:00</p></div><div><div><p>•REBT for Stress and Anxiety: 00:03:00</p></div><div><div><p>•REBT for Substance Abuse and Addiction: 00:04:00</p></div><div><div><p>•REBT for Phobia: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Rational Emotive Behaviour Therapy: 2 days, 2 hours</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Counselling Skills

Cognitive Behavioural Therapy (CBT)

Acceptance & Commitment Therapy

Rational Emotive Behaviour Therapy

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					<p><span>This comprehensive course on </span><b><span>Neuroplasticity: How To Rewire Your Brain </span></b>will deepen your understanding on this topic.</p><p><span><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Neuroplasticity: How To Rewire Your Brain </b>comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</span> <span>So enrol in this course today to fast track your career ladder.</span></p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
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			<h2>Who is This course for?</h2>		</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b><span>Neuroplasticity: How To Rewire Your Brain</span></b>. It is available to all students, of all academic backgrounds.</p>					</div>
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			<h2>Requirements</h2>		</div>
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					<p><span>Our </span><b><span>Neuroplasticity: How To Rewire Your Brain </span></b>is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. <span><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></span></p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>4 sections • 13 lectures • 00:42:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction to Neuroplasticity: 00:03:00</p></div><div><div><p>•Neuroplasticity: How does it work: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Exercise for Mindfulness: 00:04:00</p></div><div><div><p>•Neuroplasticity Exercises: Physical: 00:02:00</p></div><div><div><p>•Neuroplasticity Exercises: Emotional: 00:06:00</p></div><div><div><p>•Neuroplasticity Exercises: Social: 00:03:00</p></div><div><div><p>•Neuroplasticity Exercises: Spiritual: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Neuroplasticity Exercises for Anxiety and Depression: 00:04:00</p></div><div><div><p>•Neuroplasticity Exercises for Procrastination: 00:03:00</p></div><div><div><p>•Neuroplasticity Exercises for Changing Bad Habits: 00:05:00</p></div><div><div><p>•Neuroplasticity Exercises to Improve Memory: 00:03:00</p></div><div><div><p>•Neuroplasticity Exercises for Kids: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Neuroplasticity: How To Rewire Your Brain: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Neuroscience

Neurofeedback

Neuroplasticity

Neuroplasticity: How To Rewire Your Brain

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

Sunhouse

Tai Chi

Meditation

Breathing Techniques

THE ART OF BREATH - Qi-Gong & Breathwork 

Concession

Super Concession

<div data-mesh-id="comp-lgaq4d6uinlineContent" data-testid="inline-content" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-mesh-id="comp-lgaq4d6uinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_15));">Wednesdays 6.30-7.30pm (UK)<br fr-original-style="" style="box-sizing: border-box;">From 28 February - 3 April&nbsp;</h2><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 30px; box-sizing: border-box;" fr-original-style="font-size: 30px;">Lighten your Mood</span></strong></span></p><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Every Weds 6.30-7.30pm from&nbsp;28 Feb&nbsp;- 3 April</strong></span></p><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In these six lessons, we&#39;ll look at how we can access our innate&nbsp;neuroplasticity to help unwind stress and find a sense of calm and centredness in our world, through coming back to our para-sympathetic nervous system: the state we evolved to be in most of the time!</span></p><blockquote style="color: rgb(var(--color_14)); border-left-width: 2px; border-left-style: solid; border-left-color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">&#39;Almost all of us experience anxiety to one degree or another. Anxiety involves primitive habits of muscular tension, constricted breathing, and physiological stress. Feldenkrais lessons free us from these patterns and help our nervous system to return to a healthy, naturally relaxed, &#39;parasympathetic&#39; state. This is what we all want, and deserve.&#39; &nbsp;David Zemach-Bersin</span></p></blockquote></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Audio recordings&nbsp;of each class are available afterwards, so you don&#39;t have to attend the class in person.&nbsp;</span></p></div></div></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(40, 50, 78); box-sizing: border-box;" fr-original-style="color: rgb(40, 50, 78);">Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement classes, usually done lying on a mat. </span></p>

Fundamentals and Classics
Every Weds 6.30-7.30pm (UK time) from 26 Sept - 12 Dec (no class 17 Oct)
This autumn, we will be going back to exploring fundamental functions and relationships within our selves and our movement through the Feldenkrais Method, encountering classic lessons and discovering new ways to understand ourselves in action.
Each week we will encounter a different function or aspect that is key to our sense of being able to move with ease and freedom through our lives. For instance, we will explore our ability to turn through our spine, to round, extend or bend, as well as enlarging our repertoire of possibilities - looking to move with pleasure and reversibility. 
The first few lessons will explore Fundamental Functions. There will be an early 'half-term' the week of 17th Oct, and then the following weeks we will move through a series of outstanding Classic lessons, that will be useful to return to for yourself.
Audio recordings of each class are available afterwards, so you don't have to attend the class in person, if you can't make that evening. 

Jonathan Young

Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement (Feldenkrais) classes, usually done lying on a mat. 

A kinder sense of yourself - mindful movement classes

General admission - all 12 classes

Concession / student - all classes

Low waged / unemployed

Concession / student - all 6 classes

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Health & Wellbeing

Mental Health

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

Chesterfield

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong id="isPasted" style="color: rgb(34, 177, 77); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(34, 177, 77);">CPD Accredited, Interactive Workshop</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">2 hr session</li><li fr-original-style="" style="box-sizing: border-box;">Learn how stress affects our mind and body</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to manage your stress and reduce them to an acceptable level</li></ul><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Course Contents:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What is Stress</li><li fr-original-style="" style="box-sizing: border-box;">Stress versus Pressure</li><li fr-original-style="" style="box-sizing: border-box;">Statistics</li><li fr-original-style="" style="box-sizing: border-box;">Absenteeism, Presenteeism and Leaveism</li><li fr-original-style="" style="box-sizing: border-box;">Workplace Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Personal Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Short-Term and Long-Term Effects of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Coping Strategies</li><li fr-original-style="" style="box-sizing: border-box;">Mental Resilience</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">Benefits of this Workshop:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety</li><li fr-original-style="" style="box-sizing: border-box;">The affects of stress are far reaching, affecting one&#39;s mind, body, social and personal life</li><li fr-original-style="" style="box-sizing: border-box;">Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels</li></ul><h2 fr-original-style="" style="box-sizing: border-box;"><img src="https://images.cademy.co.uk/pochat-training/4cad2d62-85d7-4e3a-bcea-1ac7f226aebb/original.png" style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center;" fr-original-class="fr-draggable"></h2>

CPD Accredited, Interactive Workshop
2 - 4 hr sessions
Learn how stress affects our mind and body
Learn how to manage your stress and reduce them to an acceptable level
Course Contents of 2 hour course:
What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
Benefits of this Workshop:
In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels



Pochat Training

Mental Health Awareness

Stress Management

Occupational Health & Wellbeing

Emotional Wellbeing

Psychological Wellbeing

Emotional Resilience

Physical Wellbeing

Wellbeing

Mental Resilience

Resilience

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Overcoming anxiety with NLP is a relatively straight-forward process that is quick, painless and highly effective.&nbsp; <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You can live a life without anxiety</strong>.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Nobody is born anxious...anxiety is modelled and embedded into our unconsciousness.&nbsp; A life without anxiety is everyone&#39;s right, so let&#39;s get on it and start removing it.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Anxiety is a condition, a state, that can become &#39;real&#39; for those that suffer from it. This workshop is going to explore how you do that, and in doing so, look at how you can do something else to remove anxiety form your life.</p><h3 id="isPasted" fr-original-style="" style="box-sizing: border-box;">What you can expect on this Overcoming Anxiety workshop?</h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">On this virtual workshop, <a href="https://anlp.org/my-profile" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Paul McGowran</a>, will show delegates how to live a life free from Anxiety. Paul will help delegates identify the &lsquo;future&rsquo; nature of anxiety and the negative emotions involved. By introducing some basic techniques for resolving anxiety, Paul will help delegates begin the process of overcoming their own anxiety. Finally, he will set out the powerful <a href="https://proactivenlp.com/memory-re-solution-nlp/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Memory Re-Solution</a> technique. This technique will not only eliminate anxiety it will resolve all the negative emotions that keep anxiety in place.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Key objectives for this workshop are:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand the triggers of anxiety for each delegate;</li>



<li fr-original-style="" style="box-sizing: border-box;">Identify the temporal (time based language) of anxiety;</li>



<li fr-original-style="" style="box-sizing: border-box;">Practise Future Pacing on future events;</li>



<li fr-original-style="" style="box-sizing: border-box;">Begin to understand the <a href="https://proactivenlp.com/memory-re-solution-nlp/" rel="noreferrer noopener" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Memory Re-Solution</a> technique to live a life free from Anxiety.</li></ul>During the workshop Paul will explore the NLP Communication Model and will demonstrate how we create anxious states. &nbsp;Exploring this model in detail delegates will develop the ability to transform their anxiety.<div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;"><span id="isPasted" style="color: rgb(20, 24, 39); box-sizing: border-box;" fr-original-style="color: rgb(20, 24, 39);">This workshop can act as a stepping stone to undertaking our comprehensive&nbsp;</span><a data-rich-text-format-boundary="true" href="https://proactivenlp.com/nlp-training-courses/" rel="noreferrer noopener" style="color: var(--awb-color5); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" target="_blank" fr-original-style="color: var(--awb-color5);">NLP Practitioner Training</a><span style="color: rgb(20, 24, 39); box-sizing: border-box;" fr-original-style="color: rgb(20, 24, 39);">. Choosing to develop the skills and attitudes of an NLP Practitioner and NLP Master Practitioner can result in your living an anxiety free life. &nbsp;Surely, that must be a good thing?</span><br fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p></div>

Overcoming anxiety with NLP is a relatively straight-forward process that is quick, painless and highly effective. You can live a life without anxiety.
Nobody is born anxious...anxiety is modelled and embedded into our unconsciousness. A life without anxiety is everyone's right, so let's get on it and start removing it.
Anxiety is a condition, a state, that can become 'real' for those that suffer from it. This workshop is going to explore how you do that, and in doing so, look at how you can do something else to remove anxiety form your life.
What you can expect on this Overcoming Anxiety workshop?
On this virtual workshop, Paul McGowran, will show delegates how to live a life free from Anxiety. Paul will help delegates identify the ‘future’ nature of anxiety and the negative emotions involved. By introducing some basic techniques for resolving anxiety, Paul will help delegates begin the process of overcoming their own anxiety. Finally, he will set out the powerful Memory Re-Solution technique. This technique will not only eliminate anxiety it will resolve all the negative emotions that keep anxiety in place.
Key objectives for this workshop are:
Understand the triggers of anxiety for each delegate;
Identify the temporal (time based language) of anxiety;
Practise Future Pacing on future events;
Begin to understand the Memory Re-Solution technique to live a life free from Anxiety.
During the workshop Paul will explore the NLP Communication Model and will demonstrate how we create anxious states. Exploring this model in detail delegates will develop the ability to transform their anxiety.
This workshop can act as a stepping stone to undertaking our comprehensive NLP Practitioner Training. Choosing to develop the skills and attitudes of an NLP Practitioner and NLP Master Practitioner can result in your living an anxiety free life. Surely, that must be a good thing?



Proactive NLP Ltd

Depression

Neuro-Linguistic Programming (NLP)

Anxiety Management

NLP Practitioner

Happiness

Anxiety

Overcoming Anxiety with NLP is a three hour online workshop with Accredited Trainer of NLP and Clinical Hypnotherapist Paul McGowran of proactivenlp.com.  During the workshop Paul will take delegates through understanding how to resolve their own anxiety using NLP thinking and techniques.  You can live a life without anxiety, sign up now.

Overcoming Anxiety with NLP

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Welcome to Becoming Anxiety Free with NLP!</strong></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you tired of feeling anxious and stressed all the time? Join us for this online event where we will explore how Neuro-Linguistic Programming (NLP) can help you overcome anxiety and live a more peaceful life.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Date:</strong></strong>&nbsp;Thurs Jul 04 2024</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Time:</strong></strong>&nbsp;10:00:00 GMT+0100 (British Summer Time)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During this event, you will learn practical techniques and strategies to reprogram your mind and break free from the grips of anxiety. Say goodbye to constant worrying and hello to a calmer, more confident you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Don&#39;t miss out on this opportunity to transform your life. Register now and take the first step towards becoming anxiety-free with NLP!</p>

Welcome to Becoming Anxiety Free with NLP!
Are you tired of feeling anxious and stressed all the time? Join us for this online event where we will explore how Neuro-Linguistic Programming (NLP) can help you overcome anxiety and live a more peaceful life.
Date: Thurs Jul 04 2024
Time: 10:00:00 GMT+0100 (British Summer Time)
During this event, you will learn practical techniques and strategies to reprogram your mind and break free from the grips of anxiety. Say goodbye to constant worrying and hello to a calmer, more confident you!
Don't miss out on this opportunity to transform your life. Register now and take the first step towards becoming anxiety-free with NLP!

Emotional Freedom Techniques (EFT)

Become free from Anxiety and say goodbye to managing your anxiety and start living a happy and content life.  This masterclass will show you can change how your mind works to eliminate the negative and debilitating emotional impact of anxiety, once and for all!

Becoming Anxiety Free with NLP

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This is a free Q&amp;A session hosted by Paul McGowran of Proactive NLP Ltd and the owner of <a href="https://staging2.alifewithoutanxiety.com" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">alifewithoutanxiety.com</a>.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During the session Paul will open to all your questions about how clinical hypnotherapy and NLP can help you achieve a life without anxiety.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This is a &#39;taster&#39; session, &nbsp;that sets out to show delegates how they can use NLP &amp; Hypnotherapy techniques to achieve a level of control over their, or their client&#39;s anxiety. &nbsp;Learn how NeuroScience is now demonstrating what we in the field of NLP have been teaching for decades now...our repeated patterns of thinking create the results we achieve. &nbsp;Anxiety...is the result of an ingrained way of thinking. &nbsp;The good news is that it does not take long for a new pattern to replace the old pattern. &nbsp;A pattern that can help you achieve happiness and contentedness.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The session is designed to last for one hour (1 Hr) and the plan is to run at least one per month.</p>

This is a free Q&A session hosted by Paul McGowran of Proactive NLP Ltd and the owner of alifewithoutanxiety.com.
During the session Paul will open to all your questions about how clinical hypnotherapy and NLP can help you achieve a life without anxiety.
This is a 'taster' session, that sets out to show delegates how they can use NLP & Hypnotherapy techniques to achieve a level of control over their, or their client's anxiety. Learn how NeuroScience is now demonstrating what we in the field of NLP have been teaching for decades now...our repeated patterns of thinking create the results we achieve. Anxiety...is the result of an ingrained way of thinking. The good news is that it does not take long for a new pattern to replace the old pattern. A pattern that can help you achieve happiness and contentedness.
The session is designed to last for one hour (1 Hr) and the plan is to run at least one per month.

Hypnotherapy

Therapy

A life without anxiety can be yours with our bespoke blend of clinical hypnotherapy and advanced NLP therapy techniques.  Start with a free online Q&A session.  Start enjoying a life free from anxiety

Anxiety Relief with NLP & Hypnotherapy

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">They often say, &ldquo;Fake it until you make it.&rdquo; But is this advice truly effective? Many of us have experienced the discomfort of being that person standing alone in the corner of a networking event, holding a cup of coffee, grappling with anxiety, and wondering how to break into a group conversation, all while questioning whether we are interesting enough to be heard.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">In this webinar, we will address the concept of Networking Anxiety and how to overcome negative beliefs and mindsets and we will also discuss key techniques to boost your confidence. Finally, we will explore how to develop effective networking skills such as starting conversations, active listening, and making memorable impressions.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Join this webinar to gather some useful tips that will help you create meaningful connections.</p>

Bayfield Training

They often say, “Fake it until you make it.” But is this advice truly effective? Many of us have experienced the discomfort of being that person standing alone in the corner of a networking event, holding a cup of coffee, grappling with anxiety, and wondering how to break into a group conversation, all while questioning whether we are interesting enough to be heard.

In this webinar, we will address the concept of Networking Anxiety and how to overcome negative beliefs and mindsets and we will also discuss key techniques to boost your confidence. Finally, we will explore how to develop effective networking skills such as starting conversations, active listening, and making memorable impressions.

Join this webinar to gather some useful tips that will help you create meaningful connections.

Free Webinar | Demystifying Networking: Strategies for Overcoming Networking Anxiety

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					<div><p><span>Join our Social Anxiety Therapy course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Social Anxiety Therapy course has everything you need to get a great start in this sector.</span></p><p><span>Improving and moving forward is key to getting ahead personally. The Social Anxiety Therapy course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!</span></p></div>
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			<h4>You will Learn The Following Things: </h4>  		</div>
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										<span>Learn strategies to boost your workplace efficiency.</span>
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										<span>Learn in-demand skills that are in high demand among UK employers</span>
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					<div><p><span>This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Social Anxiety Therapy. Enrol today and complete the course to achieve a certificate that can change your career forever.</span></p></div>
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											<span>
							<i></i>						</span>
										<span>One-to-one support from a dedicated tutor throughout your course.</span>
									</li>
								<li>
											<span>
							<i></i>						</span>
										<span>Study online - whenever and wherever you want.</span>
									</li>
								<li>
											<span>
							<i></i>						</span>
										<span>Instant Digital/ PDF certificate</span>
									</li>
								<li>
											<span>
							<i></i>						</span>
										<span>100% money back guarantee</span>
									</li>
								<li>
											<span>
							<i></i>						</span>
										<span>12 months access</span>
									</li>
						</ul>
				</div>
				</div>
				<div>
				<div>
			<h4>Process of Evaluation</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p>After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.</p></div>
				</div>
				</div>
				<div>
				<div>
			<h4>Certificate of Achievement</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p><span>After completing the </span><b>Social Anxiety Therapy course</b><span>, you will receive your</span><b> CPD-accredited Digital/PDF Certificate for £5.99. </b><span>To get the </span><b>hardcopy certificate for £12.99, </b><span>you must also pay the shipping charge of just</span><b> £3.99 (UK) and £10.99 (International).</b></p></div>
				</div>
				</div>
				<div>
				<div>
			<h4>Who Is This Course for?</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p><span>This Social Anxiety Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. </span></p><p><span>On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </span></p><p><span>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</span></p></div>
				</div>
				</div>
				<div>
				<div>
			<h4>Requirements</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p><span>There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Social Anxiety Therapy course.</span></p><p><span>Do note: you must be at least 16 years old to enrol.</span></p><p><span>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.</span></p></div>
				</div>
				</div>
				<div>
				<div>
			<h4>Career Path</h4>  		</div>
				</div>
				<div>
				<div>
					<div><p><span>The certification and skills you get from this </span><span>Social Anxiety Therapy Course</span><span> can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.</span></p></div>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
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							<div>
											<div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Section 01</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What is ACT</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Defining Social Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Diagnosis of Social Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Situations That Trigger Social Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 02</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Four Component of Safety Behavior</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Types of Safety Behaviors</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Knowing What Really Matters</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 03</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindfulness</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anapana Meditation</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acceptance of Bodily Sensations</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vipassana Meditation</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Being with Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 04</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Types of Anxiety Thought</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Thought That</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Labelling Effect</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ditching the Meaning</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Waterfall Metaphor</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bringing It All Together</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Wrap up</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 05 Bonus </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cognitive Defusion</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self as Context</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
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						</div>

Do crippling anxieties prevent you from enjoying social situations? Does the fear of judgment keep you from connecting with others? Social anxiety can be isolating, but there is hope. This Social Anxiety Therapy course offers a roadmap to overcoming social anxiety and reclaiming your social life. 
Social Anxiety Therapy offers a transformative path to freedom from the debilitating grip of social anxiety. In the UK, approximately 1 in 8 individuals suffer from this condition, impacting their personal and professional lives. This comprehensive Social Anxiety Therapy course unlocks a powerful toolkit, equipping you with mindfulness techniques, cognitive strategies, and a profound understanding of the self. 
Embark on a transformative journey, where you'll learn to embrace acceptance, challenge limiting thoughts, and cultivate a newfound resilience in social situations. Unlock your true potential and reclaim the joy of genuine connections. Social Anxiety Therapy empowers you to transcend fear, embrace vulnerability, and live life to its fullest.
This Social Anxiety Therapy course covers the following topics:
Identify core social anxiety concepts like Acceptance and Commitment Therapy (ACT).
Recognise and challenge unhelpful safety behaviours that maintain anxiety.
Develop mindfulness skills to manage difficult emotions and body sensations.
Identify and challenge unhelpful thought patterns that fuel anxiety.
Explore techniques to create psychological distance from negative thoughts.
Understand how to build a more fulfilling and values-driven life.
Details

Perks of Learning with IOMH
One-to-one support from a dedicated tutor throughout your course.
Study online - whenever and wherever you want.
Instant Digital/ PDF certificate
100% money back guarantee
12 months access
Process of Evaluation
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
After completing the Social Anxiety Therapy course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International).
Who Is This Course for?
This Social Anxiety Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. 
On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Social Anxiety Therapy course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
Career Path
The certification and skills you get from this Social Anxiety Therapy Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.
 Course Curriculum

Section 01			
	Introduction		00:03:00
	What is ACT		00:06:00
	Defining Social Anxiety		00:03:00
	Diagnosis of Social Anxiety		00:04:00
	Situations That Trigger Social Anxiety		00:01:00
Section 02			
	Four Component of Safety Behavior		00:02:00
	Types of Safety Behaviors		00:05:00
	Knowing What Really Matters		00:10:00
Section 03			
	Mindfulness		00:03:00
	Anapana Meditation		00:05:00
	Acceptance of Bodily Sensations		00:04:00
	Vipassana Meditation		00:08:00
	Being with Anxiety		00:03:00
Section 04			
	Introduction		00:01:00
	Types of Anxiety Thought		00:07:00
	The Thought That		00:02:00
	Labelling Effect		00:01:00
	Ditching the Meaning		00:02:00
	Waterfall Metaphor		00:01:00
	Bringing It All Together		00:02:00
	Wrap up		00:01:00
Section 05 Bonus			
	Cognitive Defusion		00:11:00
	Self as Context		00:14:00


IOMH - Institute of Mental Health

Psychology

Social Anxiety Therapy

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					<div><h3><strong><span>Overview</span></strong></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>This Anxiety and Depression Management Diploma course will unlock your full potential and will show you how to <strong>excel in a career in Anxiety and Depression Management Diploma</strong>. So upskill now and reach your full potential. Everything you need to get started in Anxiety and Depression Management Diploma is available in this course.</p><p>Learning and progressing are the hallmarks of personal development. This Anxiety and Depression Management Diploma will <strong>quickly teach you the must-have</strong> <strong>skills</strong> needed to start in the relevant industry.</p></div>
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					<div><h3><strong><span>In This Anxiety and Depression Management Diploma Course, You Will:</span></strong></h3></div>
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					<div><ul><li>Learn strategies to boost your workplace efficiency.</li><li>Hone your Anxiety and Depression Management Diploma skills to help you advance your career.</li><li>Acquire a comprehensive understanding of various Anxiety and Depression Management Diploma topics and tips from industry experts.</li><li>Learn in-demand Anxiety and Depression Management Diploma skills that are in <strong>high demand among UK employers</strong>, which will help you to kickstart your career.</li></ul></div>
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				<div>
				<div>
					<div><p>This Anxiety and Depression Management Diploma course covers everything you must know to stand against the tough competition in the Anxiety and Depression Management Diploma field. </p><p>The future is truly yours to seize with this Anxiety and Depression Management Diploma. Enrol today and complete the course to achieve a Anxiety and Depression Management Diploma <strong>certificate</strong> that can change your professional career forever.</p></div>
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				<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<div>
					<div><h3><strong><span>Additional Perks of Buying a Course From Institute of Mental Health</span></strong><b></b></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><ul><li>Study online - whenever and wherever you want.</li><li>One-to-one support from a dedicated tutor throughout your course.</li><li>Certificate immediately upon course completion</li><li>100% Money back guarantee</li><li>Exclusive discounts on your next course purchase from Institute of Mental Health </li></ul></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>Enrolling in the Anxiety and Depression Management Diploma course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.</p></div>
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					<div><h3><strong><span>Process of Evaluation</span></strong></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><section><div><div><div><div><div><div><div><div><p>After studying the Anxiety and Depression Management Diploma course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. </p></div></div></div></div></div></div></div></div></section></div>
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					<div><h3><strong><span>Certificate of Achievement</span><span><br /></span></strong></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>Upon successfully completing the Anxiety and Depression Management Diploma course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.</p></div>
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				<div>
					<div><h3><strong><span>Who Is This Course for?</span></strong></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>This Anxiety and Depression Management Diploma is suitable for anyone aspiring to start a career in Anxiety and Depression Management Diploma; even if you are new to this and have no prior knowledge on Anxiety and Depression Management Diploma, this course is going to be very easy for you to understand. </p><p>And if you are already working in the Anxiety and Depression Management Diploma field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </p><p>Taking this Anxiety and Depression Management Diploma course is a win-win for you in all aspects. </p><p>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</p></div>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
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						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<div>
					<div><h3><strong><span>Requirements</span></strong></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>This Anxiety and Depression Management Diploma course has no prerequisite. </p><p>You don't need any educational qualification or experience to enrol in the Anxiety and Depression Management Diploma course.</p><p>Do note: you must be at least 16 years old to enrol.</p><p>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Anxiety and Depression Management Diploma course.</p><p>Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.</p></div>
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											<div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Module 01: Neurotransmitters</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What are Neurotransmitters?</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
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					<td>Study Materials: Neurotransmitters</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
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					<td colspan="4">Module 02: GABA</td>
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					<td>GABA</td>
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					<td><span><i></i> 00:19:00</span></td>
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					<td>Study Materials: GABA</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
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					<td colspan="4">Module 03: Emotional Freedom Technique for Anxiety Relief</td>
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					<td>Emotional Freedom Technique</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td>Study Materials: EFT for Anxiety Relief</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td colspan="4">Module 04: NLP Anchoring for Anxiety Relief</td>
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					<td>NLP Anchoring</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td><i></i></td>
					<td>Study Materials: NLP Anchoring for Anxiety Relief</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td colspan="4">Module 05: Meal Plans</td>
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					<td>Oxalates</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td>Study Materials: Oxalate and Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td>Study Materials: 14 Day Meal Plan</td>
					<td> </td>
					<td><span><i></i> 00:54:00</span></td>
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					<td>Study Materials: Magnesium</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
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					<td>Study Materials: Stop Your Sugar Habit</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
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Overview
This Anxiety and Depression Management Diploma course will unlock your full potential and will show you how to excel in a career in Anxiety and Depression Management Diploma. So upskill now and reach your full potential. Everything you need to get started in Anxiety and Depression Management Diploma is available in this course.
Learning and progressing are the hallmarks of personal development. This Anxiety and Depression Management Diploma will quickly teach you the must-have skills needed to start in the relevant industry.
In This Anxiety and Depression Management Diploma Course, You Will:
Learn strategies to boost your workplace efficiency.
Hone your Anxiety and Depression Management Diploma skills to help you advance your career.
Acquire a comprehensive understanding of various Anxiety and Depression Management Diploma topics and tips from industry experts.
Learn in-demand Anxiety and Depression Management Diploma skills that are in high demand among UK employers, which will help you to kickstart your career.
This Anxiety and Depression Management Diploma course covers everything you must know to stand against the tough competition in the Anxiety and Depression Management Diploma field. 
The future is truly yours to seize with this Anxiety and Depression Management Diploma. Enrol today and complete the course to achieve a Anxiety and Depression Management Diploma certificate that can change your professional career forever.
Additional Perks of Buying a Course From Institute of Mental Health
Study online - whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health
Enrolling in the Anxiety and Depression Management Diploma course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.
Process of Evaluation
After studying the Anxiety and Depression Management Diploma course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. 
Certificate of Achievement

Upon successfully completing the Anxiety and Depression Management Diploma course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.
Who Is This Course for?
This Anxiety and Depression Management Diploma is suitable for anyone aspiring to start a career in Anxiety and Depression Management Diploma; even if you are new to this and have no prior knowledge on Anxiety and Depression Management Diploma, this course is going to be very easy for you to understand. 
And if you are already working in the Anxiety and Depression Management Diploma field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
Taking this Anxiety and Depression Management Diploma course is a win-win for you in all aspects. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
This Anxiety and Depression Management Diploma course has no prerequisite. 
You don't need any educational qualification or experience to enrol in the Anxiety and Depression Management Diploma course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Anxiety and Depression Management Diploma course.
Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.
 Course Curriculum

Module 01: Neurotransmitters			
	What are Neurotransmitters?		00:11:00
	Study Materials: Neurotransmitters		00:12:00
Module 02: GABA			
	GABA		00:19:00
	Study Materials: GABA		00:10:00
Module 03: Emotional Freedom Technique for Anxiety Relief			
	Emotional Freedom Technique		00:04:00
	Study Materials: EFT for Anxiety Relief		00:04:00
Module 04: NLP Anchoring for Anxiety Relief			
	NLP Anchoring		00:05:00
	Study Materials: NLP Anchoring for Anxiety Relief		00:04:00
Module 05: Meal Plans			
	Oxalates		00:06:00
	Study Materials: Oxalate and Anxiety		00:06:00
	Study Materials: 14 Day Meal Plan		00:54:00
	Study Materials: Magnesium		00:10:00
	Study Materials: Stop Your Sugar Habit		00:04:00

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