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yoganjali yoga centre

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind,centres attention, and sharpens concentration. Yoganjali is well known for their expertise in handling sports injuries, shoulders-neck-back aches, gynaecological issues, knee problems and many other ailments. Their well-qualified trainers conduct yoga sessions which can help to reduce the stiffness in your joints and strengthen them for greater freedom of movement. Yoganjali proficiently conducts yoga asanas, pranayama, therapy yoga. Yoga Asanas: We at Yoganjali Yoga classes teach yoga for the beginners as well as for experienced yoga students. We also conduct classes for people suffering from medical ailments where we have a special therapeutic classes. We have been taking classes for pregnant women too. And also, we have classes for children where the teacher introduces them to the practice of yoga which helps the child build self esteem and refreshes the mind in developing concentration and stability. Pranayama: Apart from yoga asanas, yoganjali has a very strong grip on pranayama. Pranayama is the practice of breath regulation. It is an exercise for physical and mental wellness. The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. Pranayama most importantly helps in increasing mindfulness, decreasing the stress, improving sleep quality, enhancing cognitive performance and many more. Therapy Yoga: Therapy yoga has its uniqueness to overcome a certain ailment through specific asanas for that particular ailment under the guidance of trained teachers. We at Yoganjali have dealt with various ailments and successfully helped students to overcome their problems. Therapy classes are for any and all kind of medical issues which one faces. To name a few, back aches, neck and shoulder problems, knee problems, gynaecological problems, stress, acidity, heart ailments, Diabetes, cancer, Sports injury and many more.

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brian mcminn: gestalt therapy workshops

I am Irish but have lived in the northwest of England for over 20 years. After originally qualifying as a person-centred counsellor in 1994, I worked in GP practices in the northwest and in north Wales before working in London at the Beverley Clinic. I was then invited to teach, part-time, on counselling courses at Oldham College, and progressed to a full-time post as programme leader for the counselling diploma. Subsequently, I worked full-time as lecturer and joint course leader at University of Salford for a number of years before deciding to leave teaching and focus on providing therapy. In 2006, I qualified as a Gestalt psychotherapist (Manchester Gestalt Centre and Metanoia Institute). Gestalt theory and practice is fascinating, and the thoroughness of the training, which is accredited by Gestalt Psychotherapy & Training Institute, makes it a highly respected and powerful approach. At a recent estimate, I have worked therapeutically with over 8000 clients for an average of ten sessions each. I would like to say that therapy was successful with all – but not quite, I’m sure. At University of Liverpool, where I work part-time, the CORE-OM system is used to assess outcomes, and my work has a high success rate. I have two teenage sons, and I’m an avid football fan and watch a lot of it. Recently I had the pleasure of working for Everton Football Club with some of their first team. I read a lot of non-fiction, watch Netflix, enjoy photography, walk our spaniel, Daisy, and exercise regularly. I got into counselling and therapy over 25 years ago when I decided to face my own personal problems. I needed a lot of help and to my surprise, and initial scepticism, it worked well for me. I feel transformed by this experience (it was long term and not always easy). From this experience I developed an endless fascination for psychotherapy. I was fortunate to have been a client to some very capable therapists, to whom I am more than grateful.

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dance factory bristol

What makes us different? Small classes so you learn more No rotation of partners for those who want to stay dancing and learning just with their partner or friend Short courses so you don’t need to commit for too long Follow on classes that help you progress Choreography that gives you the basics but with some ‘Strictly’ style moves from lesson one! Catch up lessons offered if needed as part of your course fee Dance Factory Bristol is run by Michele Webber, an experienced dancer and dance coach. She has competed at a national level and danced internationally also teaching in Amsterdam for 4 years. She is a qualified teacher with many years of coaching, performing and competing experience behind her. Michele is also proud to coach the Bristol University ballroom and latin team and has recently partnered Brian Fortuna in a high profile beginners DVD that Is sold in the UK and the U.S. There is a team of coaches that can cover many dance styles including ballroom and latin, hip hop and Street, Bollywood, cheer leading, disco, jazz and dancexercise. Dance can be great fun, provide a wonderful exercise opportunity and can help anyone escape the stressesof everyday! Dance lessons and dance classes are comfortable and informal but focused on people achieving their potential and getting maximum value for money. We are flexible in our approach and will always go out of our way to make sure you enjoy your learning experience To find out more about our classes click here… What makes our dance coaches special? Some of them are still performing so our teaching is current and up to date. All of them are passionate about delivering the best possible learning experience for you. The steps are thought through carefully to ensure that you learn moves that you can use when you get the chance to dance plus some that are more flamboyant and stretch you a little!

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body confidence wellness

Hi, I’m Justine. Welcome to Body Confidence Wellness, where you will find Body Confidence & Wellbeing Coaching, Body Confidence Fitness, and Body Confidence Products. In 2020 we all had to make changes to the way we work, the way we live, the way we interact with family, friends, and colleagues, and we’ve all made changes to our wellbeing. Some for the positive and some less so. When reflecting on what I believe we all need right now, and when I looked to put all my previous experience together, it made absolute sense to put it all together with Body Confidence Wellness. I provide women with Body Confidence & Wellbeing Coaching packages, and a safe & fun environment to exercise together online. What’s safer and more fun than working out in the comfort of your own home? I owned and managed a Curves, Fitness for Women franchise for 5 years, and worked as a Circuit Coach in 2 other Curves franchises before that. It was at Curves that I worked with over 500 women, each one had her own unique requirements and goals. And it was there that I developed a real passion for helping women of all ages, different shapes & sizes, and varied physical abilities to reach their potential. While at Curves, I developed not only my passion for working with women on a physical health level, but I learned that we have to work on ourselves and our confidence from the inside too, on an emotional and mental health level as well! When I discovered the Institute for Body Confidence Coaching™, where I am now certified, everything fell into place! All the work I’d done previously, the love I have for the holistic body, and working with women to achieve their goals and potential. And that’s how Body Confidence Wellness came to be. Thank you for visiting the Body Confidence Wellness website. I look forward to hearing from you.

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seeds for growth

London

We address cultural, social and health issues by creating inspiring progression routes using arts, technology and action learning. We focus on improving health, wellbeing and access to outdoor community spaces. Our vision is a world where everyone has health, wellbeing and fitness. We are guided and informed by our belief in and commitment to: Inclusiveness We respect people, value diversity and are committed to equality. Participation We value and recognise the fantastic contribution of Seeds for Growth staff, volunteers and trustees. Quality We strive for excellence through continuous improvement. Openness We are committed to a culture of teamwork and collaboration. Our charitable objects are: Advance the education of people from disadvantaged communities to improve their social and health issues and economic circumstances. Support unemployed people to increase their self-confidence so enabling them to access work or to start their own business. Improve health by providing dietary information, local fresh food sources and exercise. Promote the conservation, protection and improvement of the physical and natural environment and to promote recycling and sustainability practices. Develop training materials that support the rehabilitation of serving and ex-offenders. Our history Seeds for Growth was established in 2006 by people in Tower Hamlets who volunteered in projects to improve health and well-being, particularly for the Bangladeshi community. In 2012 Seeds for Growth expanded its remit to projects in the Criminal Justice Sector. Seeds for Growth has established food co-ops, school fruit tuck shops, encouraged convenience stores to sell more fresh food, supported unemployed people into work, regenerated community gardens and much more. You can read about our work and impact here.

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primephysio

Established in 2006 by Mahmoud Saad. An Egyptian/British Physiotherapy clinician and Academic based in the UK, He moved to the UK in 2004 and started his Academic Career as a Senior lecturer in Musculoskeletal Physiotherapy at Sheffield Hallam University (SHU) Where he was leading the Musculoskeletal module within the post graduate program, he works occasionally as clinical specialist with National Health Service and runs private clinics in Sheffield and London, fellow of the higher education academy-UK, certified McKenzie Therapist-UK and international manual therapy tutor. It happened that he shared the office at SHU with Dr Stephen May the author of McKenzie Text Books and a remarkable researcher, in a cloudy morning in the winter of 2006 at the Cafe area in Robert Winston Building of SHU ,Mahmoud has invited Dr May to visit Cairo-Egypt to present a short introductory workshop to the McKenzie concept. the rest is history. Vision and Mission: The vision was not difficult to set, at that time, continuous professional Development in the Middle East was a new concept, where many physios were happy with hot packs, US and Exercise protocols. Therefore, stage one of our mission was to introduce all the well known concepts/schools/school of thoughts was number one priority. Between 2006 to 2011 Primephysio collaborated with McKenzie Institute International, International Bobath Tutor Training Association, Orthopaedic Medicine Belgium, British Bobath tutors association , Mulligan tutors association to run many training courses in Cairo - Egypt and Amman-Jordan and Sheffield.UK.This was stage one. Stage 2 started in 2011. We wanted to send a clear message, it is not about single concept or approach it is about a logically balanced and blended approach where all concepts are considered for the right patient on the right time. Many experienced clinicians and Academic mainly from the UK , most of them were SHU senior teaching staff, were part of this Journey. Special mention to Alison McFarlane , Dr Myles Buttler, Peter Hanley, Emma Richards, Ross Mallet, Edward Bakker, John Cleak, Mel Lindley, Dr Bhanu Ramaswamy, Dr Kate Grafton and finally the late Kevin Banks The author of Maitland Concept text book and senior International Maitland Instructor.

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anna weller, menopause movement coach

Barnstaple

18 years ago I was encouraged by a friend to think about what motivates me and what i value the most, and then to look into this as a starting point for new work. I was very unhappy working in a human resources firm; however the training and presentation experience has been so valuable. I realised that it was very important to me to eat right and exercise, not only for how I looked, but for health reasons; varicose veins, under active thyroid and injured neck and hips. So I embarked on a couple of years studying part time whilst still working full time for the HR company. Alongside this I started to pick up some part time gym work to gain the experience of the health and fitness industry; and although a very important step in the right direction, I soon found out that gym life was only a season for me. It was very soon that i started to put my retail management experience and my training consultation experience to the test and embarked on setting up my own health and fitness business. The gym environment gave me the : 1. experience I needed 2. exposure to taking group sessions, i.e. classes 3. time to invest in further courses and qualifications Then i started hiring church/youthcentre halls and designing my own Fitness Pilates classes, offering to take healthy eating workshops in clients homes, and then in time 1 to 1 Personal Training. Wherever I was living, I found an audience who needed, not just wanted, my classes and personal support. I took a leap of faith and over the years have met so many people, helped them along their journey of health and fitness and seen results which bring a ray of hope... a new level of energy and of course inspire them to aspire to the next level in their journey. I am now about to embark on the next step of faith.... from wherever I am be able to support people with their health and fitness goals virtually and personally. (see my product mix on the front page)

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the one school of dance

Chellaston

Being a former dancer, classical dancer, it informed me as a human being just in terms of the grace I guess. Ballet is a very graceful form of art. You also become very aware of your body and your mind and your body is working in conjunction. That kind of helps you in acting as well. It is not only using your mind, it is like making your own mind communicate this character into your body so that you can bring it to life and physicalize it. Cara began dancing at a very young age taking part in ballet, tap, modern jazz, street dance, lyrical and musical theatre lessons throughout all of her childhood. She went on to study Sport at college alongside doing her teacher training within dance. Cara then went on to study musical theatre and dance at a full time professional college, alongside teaching dance at the weekend. After having to pull out of college with a serious injury she decided being a professional performer wasn’t for her as she LOVED every second of teaching, so focussed all of her time on gaining 10 teaching qualifications within the IDTA. Alongside teaching for nearly half of her life, Cara has also taken part in many amateur dramatic companies performing in musicals, worked for professional dance companies in shows and events and completed many training courses including physical literacy, nutrition, Zumba, exercise to music, and smoking cessation. She has a background of working with families and children in helping them live a healthier lifestyle as part of a Derby County Community Trust program and continues to work with DCCT delivering sessions for different programs they run. 14 years of teaching dance has given Cara lots of experience in working with a wide variety of children, including those with behavioural and learning difficulties. She has worked in many primary and secondary schools across Derby and Nottingham and continues to do so with pride. A fact about Cara: Alongside running The One School of Dance, she is a mummy to two small children (so please be patient with her).

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speak with impact

Edinburgh

Our proven training methods draw on decades of high-level speaking experience to make you a more confident presenter. Find out more About Us - Gavin Brown About Us Our Story Begins With A Simple Belief. The more you speak, the better you become. We know this first hand. Our company founder has a depth and breadth of speaking experience you won’t find anywhere else. Beginning his professional life as a lawyer, Gavin learned the foundation of preparing effective presentations in the courtroom. Then he prepared and delivered over 1,000 speeches as a frontline elected politician. His expertise grew through live TV, radio, mass rallies, panels, keynotes, boardroom talks, public meetings, international competitive debating, chairing events, stand-up comedy and after-dinner speeches. Gavin kept a copy of every single speech he ever made and invested thousands of hours analysing and re-analysing each one. What worked and didn’t work. Why did it work? Even if it worked, how could it be 1% better tomorrow. Now, it’s your turn. From all our high-level speaking experience, we created the most comprehensive system possible. Our ‘Isolate the Integrate’® system is devastatingly effective and will transform your presentation results quickly. The winning techniques and cutting-edge exercises in our system will sharpen your skills like never before. These are the lessons we teach our clients. We have delivered seminars across over 20 countries, at some of the biggest blue-chip companies and international organisations. No matter your level of experience, our techniques will give you the skills and confidence to deliver exceptional presentations. About Us - Gavin Brown We Are Truly Passionate About Presenting And that passion helps us transform professionals of all levels of public speaking into outstanding presenters. Our unparalleled breadth and depth of experience has made a significant impact on speakers around the world. All our training sessions are interactive, enjoyable, intense and revolve around the direct practical exercise of specific skills. Attend our courses and you’ll learn… How to prepare a speech comprehensively, even under pressure How to deliver a talk with fluency and impact How to engage an audience from start to finish How to deal with any interruption and distraction

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aerolatino

London

Aerolatino Fitness - Aerolatino Instructor Level 2 Aerolatino® was created by Jeff Davila, a Colombian-born fitness instructor and dance teacher ; is an exciting international dance ﬁtness workout with Latin American rhythms and dance styles like the Salsa, Merengue, Bachatango, Cha-cha-cha, Reggaeton and more. It’s a low impact workout, easy to follow, energetic and fun! The Learners will receive 6 hours of training with Aerolatino® founder Jeff Davila enabling them to: Understand the vision, values and principles of Aerolatino Recognise and understand the different rhythms and dance steps of Latin American Music Combine different Latin styles and rhythms in blocks of 32 counts to form a continuous Aerolatino® dance routine Use asymmetric movements to change direction in diagonal, forwards, back and sideward lines across the room Categorise Aerolatino® movements with hints and tips to help customers remember and identify move sequences Receive verbal feedback on their skills and knowledge in relation to the training programme, and assessment criteria Have opportunities to ensure that the training programme is tailored to their individual learning and physical needs Have opportunities to provide feedback in respect of the training programme completed Receive detailed and timely information in relation to the aims, outcomes, content, assessment, resources and timetable of the training Receive a Learner’s Resource Pack to augment the training event and contribute to the knowledge and skills of the learner Take part in CIMSPA endorsed CPD training that is designed to contribute to their professional development Obtain a certiﬁcate of completion (6 CPD Points ) CIMSPA, and a free Aerolatino® license for one year Mp3 Aerolatino Music delivery via email PREREQUISITE QUALIFICATIONS Professional Dancers, Zumba Teachers, Personal Trainers or other recognised ﬁtness qualiﬁcations or; Currently holding ETM (Exercise To Music Level 2) REPs (CIMSPA) members must hold a L2 ETM Qualiﬁcation ASSESSMENT YES – at the end of the workshop you’ll be asked to give a short demonstration of the day’s teaching and your understanding of delivering the Aerolatino® programme. Before buying this course, please ensure you have read and understood the cancellation and refund policies of this Training Provider detailed below. Training Provider: Aerolatino Fitness UK Learning Time: 6 hours Cost: £150 SALE £75 LOCATION Online E-Learning -Face to Face We enrol learners across the UK and Worldwide using an online / blended learning method making use of e-learning platform ,webinars and physical locations for one to one tutorials and group practical workshops. Aerolatino is a Training Provider endorsed by CIMSPA and SECTOR FITNESS EUROPE , Iidca LATAM ,OIFP Mexico ,CityFitness Col

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