3298 Educators providing Courses delivered Online

Warrior Women

warrior women

4.9(40)

Billericay

I want to help you feel fitter, healthier and more confident. Over the last decade I have helped hundreds of women on their fitness journeys and learnt invaluable tools and tips along the way about how to get you the best most sustainable results possible and I want to give that all to you. I am passionate about fitness and health and helping you is what drives me to keep going. My workouts and programs bring all my experience and knowledge together and provide you with the tools you need to achieve your fitness goals. With a Warrior community of support you'll enjoy every step of the journey. Where It Started In a small martial arts club in Essex where I found my fitness, my confidence and my strength and realised just how important exercise is for both mental and physical wellness. That initial training has never left me and even now I can still hear the words of one of my trainers ringing in my ears 'Just get on with it Jamie!' So I do, every day, I get on with the business of fitness of bringing fitness to as many people as I can so that you can experience the power that exercise has to transform your life My Goals To continue bringing the love and power of exercise to as many people as possible and if we can have fun along the way then it's even better. I have a particular interest in Womens health and wellness and as well as donating regularly to the national charity Women's Aid, I fundraise where possible and help spread awareness to help women and girls in this country and abroad and I would love every year for my fundraising to grow and grow and grow!

Littleloveharts

littleloveharts

Hi! I’m Nicola and I am the founder of Little Love Harts. I am a certified Blossom and Berry Baby Massage and Baby Yoga instructor and a qualified Hypnobirthing Instructor with The Calm Birth School I also hold as BSc in Social Science and have always been interested in people, other cultures, why they do things & how they benefit both families and society. I am married to Andy have a little boy Hugo R Hart our very own HRH – he is both my why and how for becoming a Baby Massage, Baby Yoga and Hypnobirthing instructor. I loved Hypnobirthing and the tools it taught me to prepare for a safe, empowering and positive birth. Despite our birth not going to what we had ‘planned’ or rather what my first preference was, utilising the tools and techniques my husband and I had learnt through Hypnobirthing we were able to have the best birth ever!! Like many I found the first few months of motherhood very overwhelming – my world flipped 180 in both an amazing and positive way – which obviously I am so grateful for, but also in a scary and at times, lonely way. In having my son I both lost myself and found myself all at the same time… My aim with Little Love Harts is to give the tool for safe, empowered and calm births and to teach parents that they are enough for their baby, yes read the books, yes seek advice from family, friends and when needed professionals – but always know that you are all your baby needs. At Little Love Harts I the importance of love and connection through nurturing touch, massage & yoga to help babies and children reach their full potential & make the world abetter place. My mission is to grow babies with love, touch, responsive care and positive interaction. Little Love Harts aim is to create nurturing experiences for all parents and babies to deepen their connection and confidence. I want to make sure that parents feel nurtured and in turn get the space and tool to nurture their babies in a loving and supportive environment. My classes are an inclusive, accepting, welcoming and safe space for all. I am committed to promoting the wellbeing of parents and babies through the provision of inclusive, educational and supportive classes and services. I will welcome you with a smile, listen to yours and baby’s needs, hold space for you when you need it and give you the tools to bond, soothe, relax and aid your baby’s development – be this at the Little Love Harts studio or via Zoom. I also provide several free services in the Colchester area, to help parents connect such as coffee and catch ups, buggy walks and online community to share and exchange ideas. I can’t wait to meet you, your birth partner and if they are already earth-side your baby! I will share the tools I have learnt through Hypnobirthing, Baby Massage and Baby Yoga to connect with your baby and teach them love, nurture and some amazing techniques to aid both their mental and physical development!