Name: Personal Trainer and Fitness Instructor Online Course
Price: 25 GBP
Availability: InStock

<p>Laughing can actually be a form of exercise! It may not replace your regular workout routine, but laughter can engage and work out various muscles in your body. Understand the foundational principles that underpin a successful gym trainer's expertise, diving into the intricacies of anatomy and physiology to truly understand the human body's mechanics. Gain a practical edge as you discover the art of maximising the potential of gym equipment, ensuring its effective use for optimal results.</p><p>Our programme goes beyond conventional training, equipping you with the skills to conduct client assessments with precision. Learn to tailor fitness regimes that cater to individual needs, fostering a deep understanding of cardiovascular training techniques to elevate workout experiences. Safety takes centre stage as we delve into injury prevention strategies, ensuring a secure environment for both you and your clients.</p><p>Moreover, we recognise the integral role of nutrition and lifestyle in achieving fitness goals. Grasp the significance of a holistic approach, integrating dietary insights seamlessly into your training methodology. Join us to know the secrets of being a well-rounded fitness instructor, ready to inspire and guide others on their path to a healthier, more vibrant lifestyle. Elevate your fitness expertise with us and redefine what it means to thrive in the world of wellness.</p><p><strong>Key Features</strong></p><ul><li>CPD Accredited</li><li>FREE PDF + Hardcopy certificate</li><li>Fully online, interactive course</li><li>Self-paced learning and laptop, tablet and smartphone-friendly</li><li>24/7 Learning Assistance</li><li>Discounts on bulk purchases</li></ul><p><strong>Course Curriculum</strong></p><ul><li>Module 01: Fundamentals of a Gym Trainer</li><li>Module 02: Anatomy and Physiology</li><li>Module 03: Effective Use of Gym Equipment</li><li>Module 04: Client Assessment</li><li>Module 05: Cardiovascular Training</li><li>Module 06: Safety, Injury Prevention</li><li>Module 07: Nutrition and Lifestyle</li></ul><p><strong>Learning Outcomes</strong></p><ul><li>Demonstrate proficiency in fundamental gym training techniques.</li><li>Apply anatomical knowledge to customise workouts for diverse clients.</li><li>Utilise gym equipment effectively for targeted fitness sessions.</li><li>Conduct thorough client assessments to design tailored workout plans.</li><li>Implement cardiovascular training strategies for optimal heart health.</li><li>Prioritise safety measures, preventing injuries during fitness sessions.</li></ul><p><strong>Accreditation</strong></p><p>This course is <strong>CPD Quality Standards</strong> (<strong>CPD QS)</strong> accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.</p><p><strong>Certificate</strong></p><p>After completing this course, you will get a FREE Digital Certificate from Training Express.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Fitness enthusiasts seeking professional expertise.</li><li>Individuals aspiring to become certified fitness instructors.</li><li>Gym-goers interested in a deeper understanding of training principles.</li><li>Health professionals looking to expand their skill set.</li><li>Those eager to pursue a fulfilling career in the fitness industry.</li><li>Students with a keen interest in anatomy, nutrition, and well-being.</li><li>Personal trainers aiming to enhance their knowledge base.</li><li>Anyone passionate about promoting holistic health through fitness.</li></ul>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Gym Instructor</li><li>Personal Trainer</li><li>Fitness Consultant</li><li>Health and Wellness Coach</li><li>Corporate Fitness Trainer</li><li>Group Exercise Instructor</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.</p></div>
        <h4>Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).<br />For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only <strong>£10</strong>.<br />Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.</p></div>

                        </div>

Training Express

Fitness Instruction Techniques Course

General Admission

<div style="color: rgb(47, 57, 53); box-sizing: border-box;" fr-original-style=" color: rgb(47, 57, 53);"><span style="color: rgb(255, 0, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 0, 255);"><b fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(255, 51, 187); box-sizing: border-box;" fr-original-style=" color: rgb(255, 51, 187);">TEACHERS TRAINING COURSES</span>&nbsp;</b></span>are designed for those of you who are looking to take your dancing skills to a higher level. As the art of belly dance becomes more popular, the demand for teachers is rising and it is an extremely rewarding gift to be able to transfer and share your skills with others. This course is also beneficial for those of you who wish to gain a deeper understanding of Belly Dance and dancing in general. If you&rsquo;ve ever thought of doing what you enjoy for a living, this is definitely for you. The course has been designed by leading experts in the industry to ensure suitability for each individual and to guarantee specific objectives are achieved.&nbsp;<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(255, 51, 187); box-sizing: border-box;" fr-original-style=" color: rgb(255, 51, 187);"><b fr-original-style="" style="box-sizing: border-box;">The course covers&nbsp;the following:</b></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">&nbsp;The anatomy of posture</li><li fr-original-style="" style="box-sizing: border-box;">Health benefits of belly dancing</li><li fr-original-style="" style="box-sizing: border-box;">The history and understanding of belly dance</li><li fr-original-style="" style="box-sizing: border-box;">Styles and vocabulary of belly dance</li><li fr-original-style="" style="box-sizing: border-box;">Belly dance rhythms (with a special guest drumming live for us)</li><li fr-original-style="" style="box-sizing: border-box;">6-12 week course format which can be applied to courses or drop-in classes</li><li fr-original-style="" style="box-sizing: border-box;">Safe and fun warm-up methods</li><li fr-original-style="" style="box-sizing: border-box;">Comprehensive lists of Level 1, 2 and 3 core movements</li><li fr-original-style="" style="box-sizing: border-box;">A safe and effective cool down method including stretches</li><li fr-original-style="" style="box-sizing: border-box;">Stylising</li><li fr-original-style="" style="box-sizing: border-box;">Strength and drill exercises to improve muscle strength and memory</li><li fr-original-style="" style="box-sizing: border-box;">Combinations and choreographies (constructing)</li><li fr-original-style="" style="box-sizing: border-box;">Musicality, counts and timing</li><li fr-original-style="" style="box-sizing: border-box;">Anatomy and muscles in more depth</li><li fr-original-style="" style="box-sizing: border-box;">Dance technique and muscle usage</li><li fr-original-style="" style="box-sizing: border-box;">Insurances, legalities, marketing and licences</li></ul>&nbsp;At the end of the course, there is a&nbsp;<b fr-original-style="" style="box-sizing: border-box;">short theory exercise&nbsp;</b>to test your knowledge and a&nbsp;<b fr-original-style="" style="box-sizing: border-box;">small practical assessment</b>. This will be completed on an individual basis in your own time with a qualified instructor and you will have a chance to practice throughout the course. You will also be provided with a certificate upon successful completion of the course.<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Lessons can be in person or online.</strong> There are heaps of exciting things to learn and cover in this course and therefore several options of learning are available. The course is generally 12-16 hours in total over the course of a few weeks or days, dependant on availability of the student.<h6 style="color: rgb(64, 74, 70); box-sizing: border-box;" fr-original-style=" color: rgb(64, 74, 70);">&nbsp;</h6><a style="color: rgb(171, 35, 106); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(171, 35, 106);">BOOK TO BE AN INSTRUCTOR</a><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Date: TBC</u></strong><br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Time:&nbsp;</u></strong>12 &ndash; 6pm (half hour-1 hour break in-between)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Skill level:&nbsp;</u></strong>Intermediate level of Belly Dance or some Belly Dance experience (Please message if unsure).<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Trainer:&nbsp;</u></strong>Anita Makwana<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Venue:</u></strong>&nbsp;ZOOM Online or in person (in-person options for tests when online course)<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Cost:</u></strong>&nbsp;&pound;479 and cheaper with more than 1 person booked on. &pound;399 when sales are on.&nbsp;<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What you need to bring:</strong>&nbsp;All course materials will be provided, but please bring a pen, highlighter, notepad, water, comfortable clothes and snacks.<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Spaces:</strong>&nbsp;Only 6 available maximum for individual attention!!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Please message book above or contact us if interested in taking part. Please also send me a message if you have any questions or concerns before considering to participate and/or if you are unsure about your skill level.</p><figure fr-original-style="" style="box-sizing: border-box;"><img width="750" height="440" src="https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2021/11/blog-7.jpg?resize=750%2C440&ssl=1" alt="teacher training courselearn to be a belly dance teacher and instructor" data-recalc-dims="1" srcset="https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2021/11/blog-7.jpg?w=770&ssl=1 770w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2021/11/blog-7.jpg?resize=300%2C176&ssl=1 300w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2021/11/blog-7.jpg?resize=768%2C451&ssl=1 768w" data-lazy-loaded="1" sizes="(max-width: 750px) 100vw, 750px" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></figure><figure fr-original-style="" style="box-sizing: border-box;"><img width="750" height="563" src="https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?resize=750%2C563&ssl=1" alt="Teacher Training Course" data-recalc-dims="1" srcset="https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?resize=1024%2C768&ssl=1 1024w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?resize=860%2C645&ssl=1 860w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?resize=768%2C576&ssl=1 768w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?resize=1536%2C1152&ssl=1 1536w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?resize=2048%2C1536&ssl=1 2048w, https://i0.wp.com/www.discoverdanceuk.com/wp-content/uploads/2019/12/IMG_2412-scaled-1.jpg?w=2250&ssl=1 2250w" data-lazy-loaded="1" sizes="(max-width: 750px) 100vw, 750px" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></figure></div>

Discover Dance UK

Fitness Dance

Dancercise

Belly Dancing

Dance

Dancefit

Fitness

Fitness Instructor

TEACHERS TRAINING COURSES are designed for those of you who are looking to take your dancing skills to a higher level. As the art of belly dance becomes more popular, the demand for teachers is rising and it is an extremely rewarding gift to be able to transfer and share your skills with others. This course is also beneficial for those of you who wish to gain a deeper understanding of Belly Dance and dancing in general. If you’ve ever thought of doing what you enjoy for a living, this is definitely for you.

Teacher Training Course

<p><strong></strong><strong> Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! </strong><strong></strong></p><p>It is stated that within your system is the best and most efficient pharmacy. What food we eat or what diet we eat defines our health. With this course's help of this course, you can learn more about diet and nutrition to create a healthy body and mind.</p><p>The <strong>Diet and Nutrition Diploma</strong> is designed to provide learners with the skills and knowledge to become skilled diet and nutrition coaches. You will learn the key ingredients for a healthy, balanced diet, gain a practical understanding of nutrition theory, how the digestive and metabolic systems work, and much more.</p><p>Expand your expertise with high-quality training - study the Diet and Nutrition course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Diet and Nutrition online training course.</p><p><strong>Key Topics to Be Covered </strong></p><ul><li>The fundamentals of proper nutrition</li><li>The roles and responsibilities of a diet coach</li><li>An introduction to nutrition theory</li><li>Meal planning explained</li><li>How the metabolic system works</li></ul><p>The Diet and Nutrition course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Diet and Nutrition course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.</p><p>This Diet and Nutrition training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!</p><p><strong>Why Prefer This Diet and Nutrition Course? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPDQS.</strong></li><li><strong>Get a free student ID </strong>card! (£10 postal charge will be applicable for international delivery)</li><li>Innovative and Engaging Content.</li><li>Free Assessments.</li><li>24/7 Tutor Support.</li></ul> <p>This course will also teach you about meal planning, taking you through how to incorporate carbs, proteins, fats and micronutrients into your diet to boost metabolism and aid weight loss.</p><p><strong>Skills You Will Gain</strong></p><ul><li>Goal-setting</li><li>Meal planning</li><li>Scientific knowledge</li><li>Coaching</li></ul><p><strong>*** Course Curriculum ***</strong></p><p>Here is the curriculum breakdown of the Diet and Nutrition course:</p><ul><li>Module 01: Introduction</li><li>Module 02: Nutrition Theory</li><li>Module 03: Energy Metabolism</li><li>Module 04: Food Digestion</li><li>Module 05: Working with Clients</li><li>Module 06: Helping Clients Lose Weight</li><li>Module 07: Helping Clients Build Muscle</li><li>Module 08: Famous Diets Explained</li><li>Module 09: Optimal Diets for Athletes</li><li>Module 10: Supplements</li><li>Module 11: Vitamins &amp; Minerals</li></ul><p><strong>Assessment Process</strong></p><p>Once you have finished the learning stages in the <strong>Diet and Nutrition Diploma</strong>, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course is ideal for those looking to fast-track a career in the health and fitness industry and is a must for anyone who wishes to gain a deeper understanding of <strong>dieting and nutrition</strong>. The course are ideal for:</p><ul><li>Diet and Nutrition Coach</li><li>Fitness Trainer</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>The <strong>Diet and Nutrition</strong> Diploma is an essential skill for anyone looking to carve a career in this industry. This training particularly applies to those who wish to work in the following professions:</p><ul><li>Dietitian</li><li>Nutritionist</li><li>Nutrition Coach</li><li>Fitness instructor</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate Accredited by CPDQS</h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>Certificate Accredited by CPDQS</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div> <p>If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.</p> </div>

                        </div>

Academy for Health and Fitness

Diet and Nutrition Training Course

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				<p><span>Register on the Firefighting Trainer today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career.</span></p><p><span>The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.</span></p><p><span>Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as proof of your course completion.</span></p><p><span>The Firefighting Trainer is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones.</span></p><p><span>The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!</span></p><h5><b>What You Get With The Firefighting Trainer </b></h5><ul><li><span>Receive a e-certificate upon successful completion of the course</span></li><li><span>Get taught by experienced, professional instructors</span></li><li><span>Study at a time and pace that suits your learning style</span></li><li><span>Get instant feedback on assessments </span></li><li><span>24/7 help and advice via email or live chat</span></li><li><span>Get full tutor support on weekdays (Monday to Friday)</span></li></ul>					</div>
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			<h2>Course Design</h2>		</div>
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				<div id="course-home"><div><p><span>The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.</span></p><p><span>You are taught through a combination of</span></p><ul><li><span>Video lessons</span></li><li><span>Online study materials</span></li></ul></div></div>					</div>
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			<h2>Certification</h2>		</div>
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				<p><span>After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.</span></p>					</div>
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			<h2>Who Is This Course For:</h2>		</div>
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				<p><span>The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge.</span></p>					</div>
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			<h2>Requirements:</h2>		</div>
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				<p><span>The online training is open to all students and has no formal entry requirements. To study the Firefighting Trainer, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.</span></p>					</div>
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				<h3>Course Content</h3>

<div id="course_curriculum">
<table width="100%">				<tbody><tr>
					<td colspan="4"> Module 01: Introduction to Firefighter</td>
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					<td><i></i></td>
					<td>Introduction to Firefighter</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
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					<td colspan="4">Module 02: Fire Safety Legislation</td>
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					<td><i></i></td>
					<td>Fire Safety Legislation</td>
					<td> </td>
					<td><span><i></i> 00:24:00</span></td>
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					<td colspan="4">Module 03: Understanding Fire</td>
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					<td><i></i></td>
					<td>Understanding Fire</td>
					<td> </td>
					<td><span><i></i> 00:25:00</span></td>
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					<td colspan="4">Module 04: Fire Risk Assessment</td>
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					<td><i></i></td>
					<td>Fire Risk Assessment</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td colspan="4">Module 05: Fire Safety Arrangements</td>
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					<td><i></i></td>
					<td>Fire Safety Arrangements</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
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					<td colspan="4">Module 06: Evacuation &amp; Safety</td>
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					<td><i></i></td>
					<td>Evacuation &amp; Safety</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Fire Extinguishers</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fire Extinguishers</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Emergency First Aid at Work</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Emergency First Aid at Work</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
			<h2>Frequently Asked Questions</h2>
                        <div>
                            <div>
                                <span>
                                    Are there any prerequisites for taking the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        There are no specific prerequisites for this course, nor
                                        are there any formal entry requirements. All you need is
                                        an internet connection, a good understanding of English
                                        and a passion for learning for this course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I access the course at any time, or is there a set
                                    schedule?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        You have the flexibility to access the course at any time
                                        that suits your schedule. Our courses are self-paced,
                                        allowing you to study at your own pace and convenience.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How long will I have access to the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        For this course, you will have access to the course
                                        materials for 1 year only. This means you can review the
                                        content as often as you like within the year, even after
                                        you've completed the course. However, if you buy Lifetime
                                        Access for the course, you will be able to access the
                                        course for a lifetime.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Is there a certificate of completion provided after
                                    completing the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Yes, upon successfully completing the course, you will
                                        receive a certificate of completion. This certificate can
                                        be a valuable addition to your professional portfolio and
                                        can be shared on your various social networks.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I switch courses or get a refund if I'm not satisfied
                                    with the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        We want you to have a positive learning experience. If
                                        you're not satisfied with the course, you can request a
                                        course transfer or refund within 14 days of the initial
                                        purchase.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How do I track my progress in the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Our platform provides tracking tools and progress
                                        indicators for each course. You can monitor your progress,
                                        completed lessons, and assessments through your learner
                                        dashboard for the course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    What if I have technical issues or difficulties with the
                                    course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        If you encounter technical issues or content-related
                                        difficulties with the course, our support team is
                                        available to assist you. You can reach out to them for
                                        prompt resolution.
                                    </p>
                                </div>
                            </div>
                        </div>

Janets

Firefighter Training

Fire Engineering

Fire Fighting

Fire Safety Instructor

Trainers Course

Firefighter

Firefighting Trainer

<p>In the bustling landscape of modern UK fitness, where wellness takes centre stage, there's a growing concern: the struggle to fuse effective fitness routines with optimal nutrition. This challenge often leaves enthusiasts bewildered, with many resorting to conflicting advice. Our course, "<strong>Fitness and Nutrition Fusion: A Holistic Approach</strong>," emerges as the beacon in this storm, offering a comprehensive solution to bridge the gap between physical vitality and dietary wisdom.</p><p><strong>This Fitness and Nutrition Fusion: A Holistic Approach Bundle Consists of the following Premium courses:</strong></p><ul><li>Course 01: Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey</li><li>Course 02: Perfect Fitness Diet (Recorded Live Sessions)</li><li>Course 03: Exercise &amp; Fitness Course for Moms: Home Workouts</li><li>Course 04: Personal Trainer / Fitness Instructor</li><li>Course 05: Functional Skills - Fitness</li><li>Course 06: Weight Loss - Intermittent Fasting</li><li>Course 07: Nutrition and Diet (Health Coaching and Food Hygiene)</li><li>Course 08: Introduction to the Role of Nutrition in Human Health</li><li>Course 09: Marketing for Fitness Business Course</li><li>Course 10: Muscle Building &amp; Fitness Training</li><li>Course 11: Holistic Exercise Physiology Training</li><li>Course 12: Psychology of Anxiety and Stress</li><li>Course 13: Nutrition</li><li>Course 14: Sports Nutrition</li><li>Course 15: Sports Therapy</li><li>Course 16: Fitness Business - Sell Products, Training &amp; Coaching Online</li><li>Course 17: Health and Weight Coaching Certificate</li><li>Course 18: Sports Coaching</li><li>Course 19: Biohacking Your Physical and Mental Health</li><li>Course 20: Core Stability</li></ul><p><strong>10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques-</strong></p><ul><li>Course 01: Effective Communication Skills Diploma</li><li>Course 02: Business Networking Skills</li><li>Course 03: Influencing and Negotiation Skills</li><li>Course 04: Delegation Skills Training</li><li>Course 05: Time Management</li><li>Course 06: Leadership Skills Training</li><li>Course 07: Decision Making and Critical Thinking Online Course</li><li>Course 08: Emotional Intelligence and Social Management Diploma</li><li>Course 09: Assertiveness Skills</li><li>Course 10: Touch Typing Complete Training Diploma</li></ul><p><strong>Learning Outcomes:</strong></p><p>Upon completion of this Fitness and Nutrition Fusion: A Holistic Approach bundle, you should be able to:</p><ul><li>Craft personalised fitness diets for diverse wellness goals.</li><li>Execute effective home workouts, catering to specific demographics.</li><li>Demonstrate proficiency in personal training and fitness instruction.</li><li>Integrate functional skills into holistic fitness routines.</li><li>Implement weight-loss strategies through intermittent fasting.</li><li>Apply in-depth knowledge of nutrition, food hygiene, and health coaching.</li></ul> <p>Embark on a transformative journey through meticulously crafted modules that delve into Fitness and Nutrition Fundamentals, Perfect Fitness Diet, Home Workouts for Moms, Personal Trainer expertise, and the intricacies of Weight Loss via Intermittent Fasting. Explore the nuanced realms of Health Coaching, Food Hygiene, and the role of Nutrition in Human Health. Dive into the psychology of anxiety and stress, unlock the secrets of muscle building, and master the art of selling fitness products online. From Sports Nutrition to Biohacking, this <strong>Fitness and Nutrition Fusion: A Holistic Approach</strong> course is a holistic exercise in unlocking your body's full potential. Elevate yourself through comprehensive learning, immersing in an array of subjects that shape the future of holistic well-being.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        300 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Fitness enthusiasts seeking a holistic wellness perspective.</li><li>Stay-at-home parents aspiring to lead a healthy lifestyle.</li><li>Individuals eager to become certified personal trainers.</li><li>Entrepreneurs aiming to thrive in the online fitness business.</li><li>Health-conscious minds exploring biohacking for vitality.</li><li>Sports enthusiasts desiring expertise in sports coaching.</li></ul><p><strong>Please Note</strong>: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>To participate in this <strong>Fitness and Nutrition Fusion: A Holistic Approach </strong>course, all you need is -</p><ul><li>A smart device</li><li>A secure internet connection</li><li>And a keen interest in Fitness and Nutrition Fusion: A Holistic Approach</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li><strong>Fitness Consultant</strong>: •30,000 - •40,000 per year.</li><li><strong>Personal Trainer</strong>: •20,000 - •35,000 per year.</li><li><strong>Online Fitness Product Entrepreneur</strong>: Earnings Vary.</li><li><strong>Sports Coach</strong>: •25,000 - •35,000 per year.</li><li><strong>Health and Weight Coach</strong>: •25,000 - •35,000 per year.</li><li><strong>Nutrition Specialist</strong>: •25,000 - •40,000 per year.</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><ul><li>CPD Accredited e-Certificate - Free</li><li>CPD Accredited Hardcopy Certificate - Free</li><li>Enrolment Letter - Free</li><li>Student ID Card - Free</li></ul></div>

                        </div>

Studyhub UK

Health & Fitness

Life Coach Training

Health Coach Training

Health Trainer

Fitness and Nutrition Fusion: A Holistic Approach

<div>
	<blockquote><p>Do you want to learn how to do aerobics to stay fit and healthy? If yes, then this course in aerobics for fitness will be able to help you on your journey toward healthy living!</p></blockquote>
<h3><b>Description: </b></h3>
<p><span>This course is designed to help anyone who wants to learn aerobics and how to make fitness fun. In this course, you will be able to know the benefits of aerobic exercise. You will be able to identify all the different types of aerobic exercises and what training will suit your needs. Then you will also be able to learn how to execute these exercises or be able to train people how to do it.</span></p>
<p><span>Furthermore, the aerobics for fitness is helpful to trainers and coaches to know what to suggest to their students. You will be able to learn what are the aerobic dances, equipment, and kickboxing. The proper breathing for aerobics will also be discussed in this course. You will also be able to assess the best types of aerobics and the proper equipment to be used. This course encompasses the basics and the proper way of executing aerobics.</span></p>
<h3><b>Who is the course for?</b></h3>
<ul>
<li><span>Professionals, trainers and other sports-minded people who want to know the technical aspect of aerobic exercise and what are the different types of it</span></li>
<li><span>People who have an interest in aerobic fitness and fitness plan making</span></li>
</ul>
<h3><b>Entry Requirement:</b></h3>
<ul>
<li><span>This course is available to all learners, of all academic backgrounds. </span></li>
<li><span>Learners should be aged 16 or over to undertake the qualification.</span></li>
<li><span>Good understanding of English language, numeracy and ICT are required to attend this course.</span></li>
</ul>
<h3><strong>Assessment: </strong></h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3><strong>Certification:</strong></h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3><strong>Why choose us?</strong></h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognised accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3><b>Career Path:</b></h3>
<p><span>The Aerobics for Fitness would be beneficial for the following careers:</span></p>
<ul>
<li><span>Aerobics Instructor</span></li>
<li><span>Athletes</span></li>
<li><span>Fitness Director</span></li>
<li><span>Health Planner</span></li>
<li><span>Personal Trainer</span></li>
<li><span>Sport Coaches.</span></li>
</ul>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Aerobics For Fitness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction To Aerobic Exercise</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Kinds Of Aerobic Exercises</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Set To Aerobics Exercises</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>About Of Aerobic Breathing</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobic Dance Combines Exercise</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobic Exercise  Equipment</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>About Of Aerobic Kickboxing</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Step Aerobics Exercise For Fitness</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobics For Kids</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Best Types Of Aerobics</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobics Exercise basics</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobics During Pregnancy</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Beauty Of Aerobic Exercises</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits Of Aerobics Exercises</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mock Exam-Aerobics For Fitness</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Final Exam-Aerobics For Fitness</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Order Your Certificates and Transcripts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

John Academy

Aerobics

Exercise Instructor

Aerobics For Fitness

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The <a href="https://swimsanity.co.uk/instruct" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Swimsanity aqua class</strong></a> is the ideal addition to a health clubs class timetable. Its different to the conventional aqua-aerobics class.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&#39;In our instructor certification courses</strong>, you will learn:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Learn what the Swimsanity&reg; workout system is and how it works.</li><li fr-original-style="" style="box-sizing: border-box;">Establish knowledge of setting up and running the class effectively and safely.</li><li fr-original-style="" style="box-sizing: border-box;">Define the benefits of participating in a Swimsanity&reg; class.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to deliver a fun, mixed ability, workout.</li><li fr-original-style="" style="box-sizing: border-box;">Analyse the participants aims and adapt the class to suit ability.</li><li fr-original-style="" style="box-sizing: border-box;">Understand the benefits and outcome of each Swimsanity&reg; exercise.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to use the Swimsanity&reg; workout to increase clients, income and opportunities.</li><li fr-original-style="" style="box-sizing: border-box;">Set-up and close-down the class taking all health and safety aspects into account.</li></ul>

SWIMSANITY® AQUA HIIT INSTRUCTOR - Online Course Aqua Certification

Online Course Creation

Exercise To Music

Online Education

SWIMSANITY® AQUA HIIT INSTRUCTOR - Online Course
Aqua Certification UK ONLY (with equipment) 

<p>In light of recent statistics, the demand for a comprehensive understanding of the "Diploma in Anatomy and Physiology of Human Body" has never been higher. In addition, the current surge in healthcare-related careers makes this an opportune time for interested individuals to pursue a Human Anatomy &amp; Nervous Systems course. The Human Anatomy &amp; Nervous System course covers a vast range of topics, from cells to the reproductive system, providing learners with an in-depth understanding of the complex and fascinating world of the human body. It brings a fresh perspective on the human body's functions and anatomy, enhancing knowledge and opening doors to numerous career opportunities in healthcare, fitness, and medical research. This Human Anatomy &amp; Nervous System course will provide a stepping stone towards understanding the intricate workings of the human body, thus paving the way for a future filled with possibilities.</p><p><strong>Learning Outcomes:</strong></p><ul><li>Gain a comprehensive understanding of human cellular structure and functions.</li><li>Develop knowledge of human tissues, skin, and skeletal system anatomy.</li><li>Explore the complexities of the human nervous system, including brain and spinal cord functionalities.</li><li>Gain insights into the various human sensory systems and internal bodily systems.</li><li>Learn about the intricacies of male and female reproductive systems.</li></ul><p>The "Human Anatomy &amp; Nervous System" course offers a thorough study of the human body, from the basic building blocks of life - cells to the complex structure of the nervous system. In the initial modules, students gain a foundational understanding of cells, their chemistry, division, replication, and metabolism. It also covers the diverse tissues in the human body and details the structure and function of the skin.</p><p>The middle modules delve into the structural aspects of the human body, focusing on the skeletal and muscular systems. It further delves into the fascinating world of the nervous system, highlighting the functions of the brain, spinal cord, spinal nerves, autonomic nervous system, and cranial nerves. There's also a detailed exploration of the sensory organs - eyes and ears, along with the crucial concepts of memory and sensory systems.</p><p>The Human Anatomy &amp; Nervous System course covers other critical systems in the human body in the last modules. This includes the cardiovascular, lymphatic, immune, digestive, respiratory, and urinary systems. Finally, to provide a comprehensive understanding, the course concludes with studying male and female reproductive systems.</p><p><strong>Certification</strong></p><p>Upon successful completion of the course, all learners will be eligible to receive a certificate titled Diploma in Anatomy and Physiology of Human Body to acknowledge their achievement. We are delighted to offer two formats for your certificate: PDF and Hardcopy.</p><ul><li><strong>PDF Certificate:</strong> This digital version of your certificate will be available for you to download and print for totally <strong>FREE</strong>. </li><li><strong>Hardcopy Certificate (UK Delivery):</strong> For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only <strong>£3.99</strong>.</li><li><strong>Hardcopy Certificate (International Delivery): </strong>For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only <strong>£10</strong>. </li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course is ideal for anyone interested in comprehensively understanding human anatomy and the nervous system. It is particularly suitable for aspiring healthcare professionals, biology students, or individuals interested in pursuing a career in medical research. Moreover, it can benefit physiotherapists, fitness trainers, or yoga teachers aiming to deepen their knowledge of the human body.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Healthcare Scientist - £24K to £43K per year</li><li>Physiotherapist - £23K to £38K per year</li><li>Biomedical Scientist - £23K to £40K per year</li><li>Medical Researcher - £28K to £48K per year</li><li>Fitness Trainer - £20K to £30K per year</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><strong>Hardcopy Certificate (UK Delivery):</strong></p><p>For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only <strong>£3.99</strong>.</p><p><strong>Hardcopy Certificate (International Delivery):</strong></p><p>For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only <strong>£10</strong>.</p></div>

                        </div>

Human Anatomy & Nervous System Course

<p>One interesting fact about health-enhancing freestyle swimming techniques is that they provide a full-body workout. Freestyle swimming engages multiple muscle groups, including the core, arms, legs, and back</p><p>Dive into the deep end of fitness and wellbeing as you explore the fundamental aspects of swimming. Our comprehensive programme begins with an immersive introduction to the world of swimming, setting the stage for a holistic understanding of this life-enriching skill.</p><p>As you navigate through the course, you'll master the art of freestyle swimming, diving into the intricacies of body positioning, a cornerstone for effective strokes. Understand what is behind the flawless arm strokes, refining your technique to glide effortlessly through the water. Learn the nuanced rhythm of breathing, a skill that not only enhances performance but also contributes to overall well-being.</p><p>The course unfolds with a focus on perfecting the kick, a key element in propelling yourself forward with efficiency. Immerse yourself in the fluidity of strokes and rhythm, achieving a harmonious synchronicity with the water.</p><p>With our Health-Enhancing Freestyle Swimming Techniques course, you're not just learning to swim; you're immersing yourself in a transformative experience that enhances your health, fitness, and mastery of the water. Dive in and discover a new dimension of physical and mental well-being.</p><p><strong>Key Features</strong></p><ul><li>CPD Accredited</li><li>FREE PDF + Hardcopy certificate</li><li>Fully online, interactive course</li><li>Self-paced learning and laptop, tablet and smartphone-friendly</li><li>24/7 Learning Assistance</li><li>Discounts on bulk purchases</li></ul><p><strong>Course Curriculum</strong></p><ul><li>Module 01: Introduction to Swimming</li><li>Module 02: Freestyle Swimming</li><li>Module 03: Swimming Techniques Body Positioning</li><li>Module 04: Swimming Techniques Arm Stroke</li><li>Module 05: Swimming Techniques Breathing</li><li>Module 06: Swimming Techniques Kick</li><li>Module 07: Swimming Techniques Stroke and Rhythm</li><li>Module 08: Different Types of Turns in Swimming</li><li>Module 09: Gaining Open Water Skills</li></ul><p><strong>Learning Outcomes</strong></p><ul><li>Achieve optimal body positioning for efficient swimming strokes.</li><li>Master the art of freestyle arm strokes, ensuring fluid and powerful movements.</li><li>Enhance breathing techniques to improve endurance and stamina.</li><li>Perfect the freestyle swimming kick for streamlined and powerful propulsion.</li><li>Attain rhythmic synchronisation of strokes, fostering graceful swimming.</li><li>Gain proficiency in various turns and open water skills for versatile swimming experiences.</li></ul><p><strong>Accreditation</strong></p><p>This course is <strong>CPD Quality Standards</strong> (<strong>CPD QS)</strong> accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.</p><p><strong>Certificate</strong></p><p>After completing this course, you will get a FREE Digital Certificate from Training Express.</p><h2>
        
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                                        10 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div>Who is this course for?</div>
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                        <div id="who_is_this_course_for">
                            <ul><li>Individuals aspiring to master freestyle swimming techniques.</li><li>Fitness enthusiasts seeking a dynamic and health-enhancing aquatic workout.</li><li>Swimmers looking to refine and advance their swimming skills.</li><li>Those aiming to build confidence in open water swimming.</li><li>Health-conscious individuals incorporating swimming into their fitness routine.</li><li>Anyone wanting a holistic approach to aquatic well-being.</li><li>Individuals keen on embracing a versatile and graceful swimming style.</li><li>Enthusiasts who see swimming as more than a sport, but a lifestyle.</li></ul>
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        <div>Career path</div>
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                            <ul><li>Lifeguard at swimming facilities or open water sites.</li><li>Swimming Instructor for individuals or group classes.</li><li>Aquatic Fitness Trainer for water-based fitness programs.</li><li>Swim Coach for competitive or recreational swimmers.</li><li>Event Coordinator for open water swimming competitions.</li><li>Aquatic Rehabilitation Specialist assisting in water-based therapy.</li></ul>
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        <div>Certificates</div>
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                                    <h4>Digital certificate</h4>
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            Digital certificate -
            Included
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            <div><p>Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.</p></div>
        <h4>Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).<br />For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only <strong>£10</strong>.<br />Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.</p></div>

                        </div>

Health-Enhancing Freestyle Swimming Techniques Course

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					<div><p>Personal Trainer and Fitness Instructor Online Course will provide you with the most complete and best knowledge to train you as an expert gym instructor in fitness, and personal training. You will be able to help people who need to change their lifestyle to a healthier one with exercise, training and a wellness routine.</p></div>
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Skill Up

Personal Trainer

Gym Instructor

Turn your passion for fitness into a profession with our Personal Trainer and Fitness Instructor Online Course. Learn exercise techniques, nutrition, and client motivation. Enroll now!

Personal Trainer and Fitness Instructor Online Course

Overview of Fitness Trainer Certification: Gym Workouts & Bodybuilding
Join our Fitness Trainer Certification: Gym Workouts & Bodybuilding course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course has everything you need to get a great start in this sector.
Improving and moving forward is key to getting ahead personally. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!
Get a Quick Look at The Course Content:
This Fitness Trainer Certification: Gym Workouts & Bodybuilding Course will help you to learn:
Learn strategies to boost your workplace efficiency.
Hone your skills to help you advance your career.
Acquire a comprehensive understanding of various topics and tips.
Learn in-demand skills that are in high demand among UK employers
This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Fitness Trainer Certification: Gym Workouts & Bodybuilding. Enrol today and complete the course to achieve a certificate that can change your career forever.
Details
Perks of Learning with IOMH
One-To-One Support from a Dedicated Tutor Throughout Your Course.
Study Online - Whenever and Wherever You Want.
Instant Digital/ PDF Certificate.
100% Money Back Guarantee.
12 Months Access.
Process of Evaluation
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
Certificate of Completion - Digital / PDF Certificate
After completing the Fitness Trainer Certification: Gym Workouts & Bodybuilding course, you can order your CPD Accredited Digital / PDF Certificate for £5.99. 
Certificate of Completion - Hard copy Certificate
You can get the CPD Accredited Hard Copy Certificate for £12.99.
Shipping Charges:
Inside the UK: £3.99
International: £10.99
Who Is This Course for?
This Fitness Trainer Certification: Gym Workouts & Bodybuilding is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. 
On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
You don't need any educational qualification or experience to enrol in the Fitness Trainer Certification: Gym Workouts & Bodybuilding course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
Career Path
The certification and skills you get from this Fitness Trainer Certification: Gym Workouts & Bodybuilding Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.

 Course Curriculum

Introduction			
	Introduction		00:01:00
	Roles & Responsibilities Of A Strength Coach		00:02:00
The Major Muscle Groups Explained			
	Most Important Muscle Groups Overview		00:04:00
	The Different Types Of Muscle Fibers		00:03:00
	Muscle Agonists & Antagonists		00:02:00
	Quadriceps Explained		00:01:00
	Hamstrings explained		00:01:00
	Calf Muscles Explained		00:01:00
	Chest Muscles Explained		00:01:00
	Back Muscles Explained		00:02:00
	Shoulder Muscles Explained		00:01:00
	Biceps Explained		00:01:00
	Triceps Explained		00:01:00
	Abdominal Muscles Explained		00:01:00
Muscle Growth Fundamentals			
	Common Muscle Growth Myths Debunked		00:04:00
	Muscle Hypertrophy Explained		00:04:00
	Progressive Overload		00:03:00
	How Much Muscle Can You Gain in A Week/Month/Year		00:03:00
Client Assessment			
	Client Interview		00:02:00
	Estimating 1 Rep Maximum Strength		00:04:00
Workout Design			
	Workout Design Overview		00:01:00
	Adherence		00:04:00
	The 4 Most Important Exercises For Beginners		00:03:00
	How Many Isolation Exercises Should You Do?		00:02:00
	Exercise Order		00:01:00
	Volume: How Many Sets & Reps?		00:02:00
	Intensity: How Heavy Should You Train?		00:02:00
	How Often Should You Train?		00:02:00
	The Ideal Rest Periods		00:03:00
	Time Under Tension Explained		00:02:00
Sample Workouts			
	Sample Workouts Intro		00:01:00
	How to Design a Beginner Workout		00:09:00
	How To Warm Up Before Lifting Weights		00:03:00
	3 Day Beginner Routine		00:06:00
	4 Day Routine		00:04:00
	5 Day Routine		00:02:00
Exercise Videos			
	Exercise Videos Overview		00:01:00
	5 Most Important Aspects Of Correct Lifting Form		00:03:00
	Bench Press		00:01:00
	Chest Press Machine		00:01:00
	Squats		00:01:00
	Deadlift		00:01:00
	Overhead Press		00:01:00
	Dumbbell Overhead Press		00:01:00
	Lat Pulldown		00:01:00
	Dips		00:01:00
	Barbell Row		00:01:00
	Barbell Row (Different Grip)		00:01:00
	Cable Row		00:01:00
	Iso Row Machine		00:01:00
Exercise Videos: Lsolation Exercises			
	Hammer Curls		00:01:00
	Triceps Rope Pushdown		00:01:00
	Calf Raise		00:01:00
	Shoulder Front Raise		00:01:00
	Shoulder Side Raise		00:01:00
	Butterfly / Pec Deck		00:01:00
	Dumbbell Flyes		00:01:00
	Military Press		00:01:00
	Pull-Up		00:01:00
	Hammer Rope Curls		00:01:00
	Triceps Extensions		00:01:00
Setting Up A Bodybuilding Diet			
	Nutrition Overview		00:01:00
	Calories Explained		00:04:00
	How to determine your calorie maintenance level (TDEE)		00:03:00
	Ideal Protein Intake		00:01:00
	Ideal Carb Intake		00:02:00
	Ideal Fat Intake		00:01:00
	What about the remaining calories		00:02:00
	Determining Meal Structure		00:03:00
	Quality Protein Foods		00:01:00
	Quality Carb Foods		00:01:00
	Quality Fat Foods		00:01:00
	Adjusting Your Diet For Muscle Gains		00:04:00
	Adjusting Your Diet For Weight Loss		00:05:00
	The Perfect Pre Workout Meal		00:04:00
	The Perfect Post Workout Meal		00:01:00
Supplements			
	Supplements Overview		00:01:00
	Top 3 Beginner Supplements		00:04:00
	How To Use Protein Powder		00:06:00
	How To Use Creatine		00:04:00
	Beta Alanine		00:02:00
	BCAAs		00:04:00
Rest & Recovery			
	Recovery Overview		00:02:00
	Post Workout Recovery Routine		00:04:00
	How To Break Through A Strength Plateau		00:06:00
	How To Deload Correctly		00:04:00
	The importance of sleep		00:04:00
	6 Tips To Fall Asleep Faster		00:03:00
FAQ & Misceallenaous			
	Should Men & Women Train Differently?		00:03:00
	What Should You Eat Before Bed To Build Muscle?		00:03:00
	Does Electric Muscle Stimulation (EMS) Work?		00:02:00
	What Should You Train On Your First Day At The Gym?		00:07:00
Refer a Friend			
	Refer a Friend and Claim One Course for FREE		00:00:00
Exercise Files			
	Exercise Files		00:00:00


IOMH - Institute of Mental Health

Gymnastics

Fitness Trainer Certification: Gym Workouts & Bodybuilding

<div> <p>This course will help you to unlock your potential as a certified fitness trainer. You will learn in-depth knowledge about various exercises and the science behind, anatomy, personalised workout designing and many more to excel in guiding clients towards their fitness goals.</p> <p><strong>This Course At A Glance </strong></p> <ul> <li>Accredited by CPD UK</li> <li>Endorsed by Quality Licence Scheme</li> <li>Recognise the roles and responsibilities of a fitness coach</li> <li>Gain knowledge about the basics of human anatomy</li> <li>Understand body composition, exercise physiology, nutrition, and supplementation</li> <li>Gain practical skills and technical knowledge in coaching your clients</li> <li>Recognise the two types of muscles fibres and understand muscles contractions</li> <li>Gain knowledge about the nervous system and the cardiovascular system</li> <li>Determine the strength and fitness levels of your clients</li> <li>Identify methods and processes of designing personal training regimes for special clients</li> <li>Demonstrate good communications skills, patience, and composure to interact with different clients</li> <li>Acquire knowledge about muscle building and fat loss formula</li> <li>Learn techniques to create the perfect resistance training</li> <li>Know how to design healthy diet charts and work out a plan for clients</li> <li>Recognise the various types of cardio and weight training</li> <li>Debunk the myths regarding weight loss exercises</li> <li>Demonstrate the core fundamentals of flexibility and the common stretching mistakes</li> <li>Understand the difference between static and dynamic stretching</li> </ul> </div> <h2>Fitness Trainer Training Course Overview</h2> <p>This Fitness Trainer Course is ideal for individuals who are planning to pursue fitness as a career, who are fitness conscious or anyone who wants to learn the nuances of health and fitness. Aspiring health professionals who wish to enter the fitness industry or maintain a healthy lifestyle will also benefit from taking this course.</p> <p><strong>This course will enhance your skills and expertise to plan and deliver tailored fitness programs for your clients. This course will equip you with all the skills necessary to assist people in achieving their fitness goals, whether those goals involve gaining muscle, losing fat, or simply leading an active lifestyle.</strong></p> <p>You will gain essential knowledge about anatomy which includes, the nervous system, bones and joints, muscular system, muscle fibres and cardiovascular system. This course also covers various resistance training, cardio and endurance training, flexibility and exercise instructions in detail.</p> <p><strong>Upon successful completion of this Fitness Trainer Course, you will be equipped with adequate skills, knowledge, competitive edge and confidence to pursue your fitness goals and a career in the fitness industry.</strong></p> <h3>Who should take this course?</h3> <p>This Fitness Trainer Course is primarily aimed at:</p> <ul> <li>Fitness trainer</li> <li>Gym trainers</li> <li>Fitness model</li> <li>Fitness enthusiast</li> <li>Health professionals</li> <li>Aspiring fitness coach</li> <li>Anyone who wants to lead a healthy life</li> <li>Anyone who is interested in learning how to design a fitness workout plan</li> </ul> <p>However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about fitness in order to achieve their own fitness goals.</p> <h3>Entry Requirements</h3> <ul> <li>There are no academic entry requirements for this Fitness Trainer Course, and it is open to students of all academic backgrounds.</li> <li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li> </ul> <h3>Assessment Method</h3> <p>This Fitness Trainer Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> <p>Enrol in our Nutrition Diploma Course to gain an extensive understanding of supplements and diet planning. With this course, you will be able to learn about the different types of supplements available on the market, their benefits, and how they can be incorporated into a healthy diet plan. Check it out now!w!</p><h2><b>Course Curriculum</b></h2> <div id="la-course-curriculum"> <div> <div>  Introduction <span></span>  <div> <div> <p>Introduction &amp; What You Will Learn</p> <span></span> </div> <div> <p>How To Get Your Certificate</p> <span></span> </div> <div> <p>Get to know your instructor</p> <span></span> </div> <div> <p>The Roles &amp; Responsibilities Of A Fitness Coach</p> <span></span> </div> </div> </div> <div>  Anatomy <span></span>  <div> <div> <p>Anatomy Introduction</p> <span></span> </div> <div> <p>Nervous System</p> <span></span> </div> <div> <p>Bones &amp; Joints</p> <span></span> </div> <div> <p>Muscular System</p> <span></span> </div> <div> <p>The 2 Types Of Muscle Fibers</p> <span></span> </div> <div> <p>Muscle Contractions Explained</p> <span></span> </div> <div> <p>Muscle Agonist &amp; Anatagonist</p> <span></span> </div> <div> <p>Cardiovascular System</p> <span></span> </div> </div> </div> <div>  Client Assessment <span></span>  <div> <div> <p>Client Assessment Intro</p> <span></span> </div> <div> <p>The Client Interview</p> <span></span> </div> <div> <p>Fitness Assessment</p> <span></span> </div> <div> <p>Harvard Step Test</p> <span></span> </div> <div> <p>Strength Test: How To Estimate Your 1 Rep Max</p> <span></span> </div> </div> </div> <div>  Resistance Training <span></span>  <div> <div> <p>Bodyweight Training vs Weight Training</p> <span></span> </div> <div> <p>Bodyweight Fundamentals</p> <span></span> </div> <div> <p>Muscle Building Formula</p> <span></span> </div> <div> <p>Fat Loss Formula</p> <span></span> </div> <div> <p>Hypertrophy Explained: The 3 Types Of Muscle Growth</p> <span></span> </div> <div> <p>Weight Training Fundamentals</p> <span></span> </div> <div> <p>Progressive Overload</p> <span></span> </div> <div> <p>How To Create The Perfect Resistance Training</p> <span></span> </div> <div> <p>The 4 Fundamental Exercises For Muscle Growth</p> <span></span> </div> <div> <p>How To Warm Up Before Lifting Weights</p> <span></span> </div> </div> </div> <div>  Exercise Instruction Videos <span></span>  <div> <div> <p>Bench Press</p> <span></span> </div> <div> <p>Squats</p> <span></span> </div> <div> <p>Deadlift</p> <span></span> </div> <div> <p>Overhead Press / Military Press</p> <span></span> </div> <div> <p>Barbell Row</p> <span></span> </div> <div> <p>Push-Ups</p> <span></span> </div> <div> <p>Bodyweight Squat</p> <span></span> </div> <div> <p>Lunges</p> <span></span> </div> <div> <p>Pull-Up</p> <span></span> </div> </div> </div> <div>  Cardio &amp; Endurance Training <span></span>  <div> <div> <p>Cardio Introduction</p> <span></span> </div> <div> <p>The Different Types Of Cardio</p> <span></span> </div> <div> <p>Creating The Right Cardio Workout</p> <span></span> </div> <div> <p>How To Measure Heart Rate During A Workout</p> <span></span> </div> <div> <p>Weight Loss Exercising Myths</p> <span></span> </div> <div> <p>Cardio vs Weight Training - Which Is Better For Weight Loss</p> <span></span> </div> <div> <p>Cardio For Weight Loss</p> <span></span> </div> <div> <p>HIIT Explained</p> <span></span> </div> <div> <p>How To Warm Up Correctly</p> <span></span> </div> </div> </div> <div>  Flexibility <span></span>  <div> <div> <p>Flexibility Introduction</p> <span></span> </div> <div> <p>Most Common Stretching Mistakes</p> <span></span> </div> <div> <p>Static vs Dynamic Stretching</p> <span></span> </div> <div> <p>Sample Stretching Routine</p> <span></span> </div> </div> </div> <div>  Supplementary Resources <span></span>  <div> <div> <p>Supplementary Resources -Fitness Trainer</p> <span></span> </div> </div> </div> <div>  Assessment <span></span>  <div> <div> <p>Assessment - Fitness Trainer</p> <span></span> </div> </div> </div> </div> </div><h2><b>Recognised Accreditation</b></h2> <div> <h3>CPD Certification Service</h3> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> <h3>Quality Licence Scheme Endorsed</h3> <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.</p> </div> <p> </p> <p> </p><h2><b>Certificate of Achievement</b></h2> <h3>Endorsed Certificate from Quality Licence Scheme</h3> <p>After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p> <h3>Certificate of Achievement from Lead Academy</h3> <p>After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.</p> <p> </p><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  Is CPD a recognised qualification in the UK?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  Are QLS courses recognised?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  When will I receive my certificate?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Can I pay by invoice?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading29">  Can I pay via instalment?  </h3> <div id="panelsStayOpen-collapse29"> <div> <p>Yes, you can pay via instalments at checkout. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading31">  How to take online classes from home?  </h3> <div id="panelsStayOpen-collapse31"> <div> <p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading33">  Does age matter in online learning?  </h3> <div id="panelsStayOpen-collapse33"> <div> <p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading35">  When I will get the login details for my course?  </h3> <div id="panelsStayOpen-collapse35"> <div> <p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p> </div> </div> </div> </div>

Lead Academy

Fitness Trainer Training Course

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					<div><p>Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build their career as a fitness trainer. By completing the course, learners will gain necessary skills and knowledge to start their career as a fitness trainer along with an international recognised certificate. </p></div>
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										<span>Get help from our expert tutors anytime you need</span>
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			<h2> <b>Why should I take this course?</b></h2>		</div>
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										<span>You will be able to incorporate various techniques successfully and understand your customers better.</span>
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                                <h2>Course Curriculum</h2>
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					<td colspan="4"><strong>Introduction</strong></td>
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					<td>course promo</td><td><span>🕐 00:02:00</span></td>
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					<td>alternative promo</td><td><span>🕐 00:02:00</span></td>
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					<td>Introduction &amp; What You Will Learn</td><td><span>🕐 00:03:00</span></td>
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					<td>Get To Know Your Instructor</td><td><span>🕐 00:02:00</span></td>
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					<td>how to get your certificate</td><td><span>🕐 00:01:00</span></td>
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					<td>The Roles &amp; Responsibilities Of A Fitness Coach</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Anatomy</strong></td>
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					<td>Anatomy Introduction</td><td><span>🕐 00:01:00</span></td>
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					<td>Nervous System</td><td><span>🕐 00:02:00</span></td>
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					<td>Bones &amp; Joints</td><td><span>🕐 00:01:00</span></td>
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					<td>Muscular System</td><td><span>🕐 00:02:00</span></td>
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					<td>The 2 Types Of Muscle Fibers</td><td><span>🕐 00:03:00</span></td>
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					<td>Muscle Contractions Explained</td><td><span>🕐 00:02:00</span></td>
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					<td>Muscle Agonist &amp; Anatagonist</td><td><span>🕐 00:02:00</span></td>
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					<td>Cardiovascular System</td><td><span>🕐 00:02:00</span></td>
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					<td>Client Assessment Intro</td><td><span>🕐 00:01:00</span></td>
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					<td>The Client Interview</td><td><span>🕐 00:02:00</span></td>
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					<td>Fitness Assessment</td><td><span>🕐 00:03:00</span></td>
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					<td>Harvard Step Test</td><td><span>🕐 00:02:00</span></td>
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					<td>Strength Test: How To Estimate Your 1 Rep Max</td><td><span>🕐 00:04:00</span></td>
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					<td colspan="4"><strong>Resistance Training</strong></td>
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					<td>Resistance Training Overview</td><td><span>🕐 00:01:00</span></td>
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					<td>Bodyweight Training vs Weight Training</td><td><span>🕐 00:02:00</span></td>
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					<td>Bodyweight Fundamentals</td><td><span>🕐 00:02:00</span></td>
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					<td>Muscle Building Formula</td><td><span>🕐 00:09:00</span></td>
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					<td>Fat Loss Formula</td><td><span>🕐 00:06:00</span></td>
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					<td>Hypertrophy Explained: The 3 Types Of Muscle Growth</td><td><span>🕐 00:04:00</span></td>
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					<td>Weight Training Fundamentals</td><td><span>🕐 00:03:00</span></td>
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					<td>Progressive Overload</td><td><span>🕐 00:03:00</span></td>
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					<td>How To Create The Perfect Resistance Training</td><td><span>🕐 00:09:00</span></td>
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					<td>The 4 Fundamental Exercises For Muscle Growth</td><td><span>🕐 00:03:00</span></td>
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					<td>How To Warm Up Before Lifting Weights</td><td><span>🕐 00:03:00</span></td>
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					<td>Squats</td><td><span>🕐 00:01:00</span></td>
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					<td>Deadlift</td><td><span>🕐 00:01:00</span></td>
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					<td>Pull-Up 2</td><td><span>🕐 00:01:00</span></td>
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					<td>Push-Ups</td><td><span>🕐 00:01:00</span></td>
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					<td>Bodyweight Squat</td><td><span>🕐 00:01:00</span></td>
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					<td>Lunges</td><td><span>🕐 00:01:00</span></td>
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					<td>Pull-Up 2</td><td><span>🕐 00:01:00</span></td>
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					<td colspan="4"><strong>Cardio &amp; Endurance Training</strong></td>
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					<td>Cardio Introduction</td><td><span>🕐 00:01:00</span></td>
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					<td>The Different Types Of Cardio</td><td><span>🕐 00:02:00</span></td>
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					<td>Creating The Right Cardio Workout</td><td><span>🕐 00:04:00</span></td>
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					<td>How To Measure Heart Rate During A Workout</td><td><span>🕐 00:02:00</span></td>
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					<td>Weight Loss Exercising Myths</td><td><span>🕐 00:08:00</span></td>
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					<td>Cardio vs Weight Training - Which Is Better For Weight Loss</td><td><span>🕐 00:07:00</span></td>
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					<td>Cardio For Weight Loss</td><td><span>🕐 00:04:00</span></td>
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					<td>HIIT Explained</td><td><span>🕐 00:07:00</span></td>
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					<td>Hiit workout</td><td><span>🕐 00:05:00</span></td>
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					<td>How To Warm Up Correctly</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Flexibility</strong></td>
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					<td>Flexibility Introduction</td><td><span>🕐 00:01:00</span></td>
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					<td>Most Common Stretching Mistakes</td><td><span>🕐 00:04:00</span></td>
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					<td>Static vs Dynamic Stretching</td><td><span>🕐 00:05:00</span></td>
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					<td>Sample Stretching Routine</td><td><span>🕐 00:03:00</span></td>
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					<td colspan="4"><strong>Resources</strong></td>
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					<td><i></i></td>
					<td>Resources-Complete Fitness Trainer Certification: Beginner To Advanced</td><td><span>🕐 00:00:00</span></td>
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Face Fit Train The Trainer

Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build

Complete Fitness Trainer Certification: Beginner To Advanced

<p>Fitness Trainer skills are important to learn because they play an important role in assisting individuals in achieving their fitness goals and improving their overall health and well-being. Fitness instructors, personal trainers and gym instructors are in high demand as more people strive to improve their fitness and live a healthier lifestyle. This Complete Fitness Trainer bundle course will teach students the skills and knowledge required to work as a fitness instructor or personal trainer or gym instructor.</p><p>This Fitness Trainer (Fitness Instructor + Personal Trainer + Gym Instructor) bundle course includes a variety of topics such as functional training, mobility &amp; flexibility, hip-dominant exercises &amp; hip-extension exercises, health and fitness assessment, core stability, cardiorespiratory system &amp; nervous system, supplements, workout plan and much more.</p><p>Individuals interested in becoming fitness instructors may pursue a career in a variety of settings, such as gyms, studios, or health clubs. Individuals, groups, and athletes are all possible clients for fitness instructors. Fitness instructors in the United Kingdom typically earn between £20,000 and £30,000 per year. Some people may decide to start their own personal training business, which could lead to a higher earning potential. Enrol in our Fitness Trainer bundle course right now to get started on your path to becoming a fitness instructor.</p><p><strong>Learning Outcomes</strong></p><p>After completing this Fitness Trainer bundle course, learner will be able to:</p><ul><li>Gain a thorough understanding of Functional Training.</li><li>Learn the importance of mobility and flexibility.</li><li>Gain in-depth knowledge about injuries.</li><li>Understand core stability, glute activation and the core.</li><li>Gain a solid understanding of the hips.</li></ul><p><strong>Why Choose Fitness Trainer bundle Course from Us</strong></p><ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>Health and Nutrition Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the Fitness Trainer bundle course.</li></ul><p><strong>&gt;&gt; Courses are included in this Fitness Trainer bundle Course &lt;&lt;</strong></p><p><strong>COURSES</strong></p><ul><li><strong>Course 01: </strong><strong>Fitness Instructor</strong></li><li><strong>Course 02: </strong><strong>Personal Trainer</strong></li><li><strong>Course 03: Gym Instructor</strong></li><li><strong>Course 04: Level 5 Diploma in Nutrition</strong></li><li><strong>Course 05: Level 1 Diet and Nutrition</strong></li><li><strong>Course 06: Level 5 Diet and Nutrition</strong></li><li><strong>Course 07: Sports First Aid</strong></li><li><strong>Course 08: Diploma in Sports Nutrition</strong></li><li><strong>Course 09: Sports Coaching</strong></li><li><strong>Course 10: Level 2 Award in Improving Personal Exercise, Health and Nutrition</strong></li></ul><p><strong>&gt;&gt; Others Benefits of Fitness Trainer bundle Course &lt;&lt;</strong></p><ul><li><strong>Free 10</strong> PDF Certificate</li><li><strong>Lifetime Access</strong></li><li><strong>Free </strong>Retake Exam</li><li><strong>Tutor Support</strong></li></ul><p><strong>[ Note: Free PDF certificate as soon as completing the Fitness Trainer bundle </strong><strong>course]</strong></p> <p><strong>Curriculum of Fitness Trainer bundle Course</strong></p><p>Industry Experts Designed this <strong>Fitness Instructor</strong> course into <strong>05</strong> Detailed modules.</p><p>Industry Experts Designed this <strong>Personal Trainer</strong> course into <strong> 15</strong> Detailed modules.</p><p>Industry Experts Designed this <strong>Gym Instructor</strong> course into <strong> 06</strong> Detailed modules.</p><p><strong>Assessment Method</strong></p><p>After completing each module of the Fitness Trainer bundle Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.</p><p><strong>Certification</strong></p><p>After completing the MCQ/Assignment assessment for this Fitness Trainer bundle course, you will be entitled to a Certificate of Completion from Training Tale.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This Fitness Trainer bundle course is ideal for anyone who wants to become a fitness instructor, personal trainer or gym instructor.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are no specific requirements for this Fitness Trainer bundle Course because it does not require any advanced knowledge or skills.</p><p>Students who intend to enrol in this Fitness Trainer bundle Course must meet the following requirements:</p><ul><li>Good command of the English language</li><li>Must be vivacious and self-driven</li><li>Minimum Basic computer knowledge</li><li>A minimum of 16 years of age is required</li></ul>
                        </div>

Training Tale

Complete Fitness Trainer With Sports, Diet & Nutrition

Complete Fitness Trainer Certification

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			<h3><b>Course Overview</b></h3>
<p><span>Working in the fitness industry allows you to kill two birds with one bullet, as here you get to earn a handsome salary and keep yourself fit. The Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course can help you become a part of this industry. It will teach you the basic knowledge and skills to become a personal trainer.</span></p>
<p><span>The Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course will provide you with an overall understanding of personal training. In this course, you will learn about the major muscle groups. The informative modules will educate you on muscle growth. You will receive the key skills to assess your clients. In addition, there will be video lessons on different types of workouts and exercise. You will receive detailed lessons on nutrition and supplements. It will equip you with the ability to create a bodybuilding diet. Along with that the course will explain the significance of sleep in our body</span></p>
<p><span>After successful completion of this Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course, you will be able to build a solid foundation in this area. This course will also provide you with a valuable certificate. This certificate will help you increase your employability. Enrol now and boost your career.</span></p>
<h3><b>What You Will Learn</b></h3>
<ul>
<li><span>Understand the roles and responsibilities of a fitness trainer</span></li>
<li><span>Enrich your knowledge of different types of muscle groups</span></li>
<li><span>Learn about the principles of muscle growth </span></li>
<li><span>Develop the skills to conduct client assessments</span></li>
<li><span>Get a practical understanding of the workouts and exercises </span></li>
<li><span>Receive adequate knowledge to create diets</span></li>
<li><span>Know the importance of rest for our body</span></li>
</ul>
<h3><b>Why Should You Choose this course</b></h3>
<ul>
<li><span>Lifetime access to the course</span></li>
<li><span>No hidden fees or exam charges</span></li>
<li><span>CPD Qualification Standards certification on successful completion</span></li>
<li><span>Full Tutor support on weekdays (Monday - Friday)</span></li>
<li><span>Efficient exam system, assessment, and instant results</span></li>
<li><span>Download Printable PDF certificate immediately after completion</span></li>
<li><span>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</span></li>
<li><span>Improve your chance of gaining professional skills and better earning potential</span></li>
</ul>
<h3><b>Who is this Course for?</b></h3>
<p><span>The Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course is for fitness enthusiasts or anyone interested in getting in shape. This course will be highly beneficial for aspiring fitness instructors and personal trainers. </span></p>
<h3><b>Requirements</b></h3>
<p><span>Our Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course is fully compatible with any kind of device. Whether you are using Windows computers, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</span></p>
<h3><b>Career Path</b></h3>
<p><span>This Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course will assist you in pursuing a career in the relevant fields.</span></p>
<ul>
<li><span>Personal Trainer (Salary Range £17,000-£100,000)</span></li>
<li><span>Fitness Instructor (Salary Range £17,000-£25,000)</span></li>
</ul><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Roles &amp; Responsibilities Of A Strength Coach</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Major Muscle Groups Explained</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Important Muscle Groups Overview</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Different Types Of Muscle Fibers</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Agonists &amp; Antagonists</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quadriceps Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hamstrings explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calf Muscles Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Chest Muscles Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Back Muscles Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Shoulder Muscles Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Biceps Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Triceps Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Abdominal Muscles Explained</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Muscle Growth Fundamentals</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Common Muscle Growth Myths Debunked</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Hypertrophy Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Much Muscle Can You Gain in A Week/Month/Year</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Client Interview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Estimating 1 Rep Maximum Strength</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Workout Design</td>
				</tr>
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					<td><i></i></td>
					<td>Workout Design Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>Adherence</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 4 Most Important Exercises For Beginners</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>How Many Isolation Exercises Should You Do?</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Exercise Order</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Volume: How Many Sets &amp; Reps?</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intensity: How Heavy Should You Train?</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Often Should You Train?</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Ideal Rest Periods</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Time Under Tension Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Sample Workouts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sample Workouts Intro</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create A Beginner Workout Plan</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>3 Day Beginner Routine</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>4 Day Routine</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>5 Day Routine</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Videos: Compound Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Exercise Videos Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>5 Most Important Aspects Of Correct Lifting Form</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Chest Press Machine</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Overhead Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dumbbell Overhead Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lat Pulldown</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dips</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Barbell Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Barbell Row (Different Grip)</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cable Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Iso Row Machine</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Videos: Isolation Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hammer Curls</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Triceps Rope Pushdown</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calf Raise</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder Front Raise</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder Side Raise</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Butterfly / Pec Deck</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dumbbell Flyes</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull-Up</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hammer Rope Curls</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Triceps Extensions</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Setting Up A Bodybuilding Diet</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nutrition Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calories Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to determine your calorie maintenance level (TDEE)</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to track calories</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ideal Protein Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ideal Carb Intake</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ideal Fat Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What about the remaining calories</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Meal Structure</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Protein Foods</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Carb Foods</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Fat Foods</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Muscle Gains</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Perfect Pre Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Perfect Post Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Supplements</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Supplements Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Top 3 Beginner Supplements</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Use Protein Powder</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Use Creatine</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Beta alanine</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>BCAAs</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Rest &amp; Recovery</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Recovery Overview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Post Workout Recovery Routine</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Break Through A Strength Plateau</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Deload Correctly</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The importance of sleep</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Tips To Fall Asleep Faster</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">FAQ &amp; Misceallenaous</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Should Men &amp; Women Train Differently?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Should You Eat Before Bed To Build Muscle?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Does Electric Muscle Stimulation (EMS) Work?</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Should You Train On Your First Day At The Gym?</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Files</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Exercise Files</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

iStudy UK

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Investing in your personal and professional development is a wise decision that can lead to significant career growth and increased earning potential. That&#39;s why we&#39;ve designed a comprehensive course to help you enhance your knowledge and skills in the Health &amp; Fitness  industry.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our team of industry experts has carefully crafted this Complete Fitness Trainer Certification: Beginner To Advanced course to cover all the fundamentals and more, ensuring that you gain a deep understanding of the subject matter. Whether you&#39;re a beginner or an experienced professional looking to expand your skill set, this Complete Fitness Trainer Certification: Beginner To Advanced course has something for everyone.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Complete Fitness Trainer Certification: Beginner To Advanced consists of small, digestible modules that are easy to understand and follow. This makes it accessible and manageable for learners with busy schedules. Additionally, you&#39;ll have access to tutor support via live chat or email, so you can get help with any questions you may have along the way.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon completion of the Complete Fitness Trainer Certification: Beginner To Advanced course, you&#39;ll have the knowledge and confidence to stand out to employers in the  Health &amp; Fitness industry and related fields. You&#39;ll be well-equipped to take on new challenges and advance your career to new heights.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enrolling in this course is a smart investment in your future. You&#39;ll gain the knowledge and skills needed to thrive in your profession, opening up new opportunities for career growth and advancement.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Don&#39;t miss out on this opportunity to invest in yourself and your future. Enrol in the course today and take the first step towards achieving your goals. For a detailed breakdown of the specific modules covered in the course, please see the description section below.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Key Learning Points of </strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Complete Fitness Trainer Certification: Beginner To Advanced</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course:</strong></p> <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Explore a diverse range of aspects of this field after the successful completion of the course</li><li fr-original-style="" style="box-sizing: border-box;">Get inside-out knowledge on Complete Fitness Trainer Certification: Beginner To Advanced topics from the industry experts</li><li fr-original-style="" style="box-sizing: border-box;">Acquire skills that will help you to explore many opportunities</li></ul> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why iBeauty is Your Best Choice</strong></p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Key Features of Complete Fitness Trainer Certification: Beginner To Advanced On The Go:</p> <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Immersive course materials (i.e. videos, presentations and explanatory figures.) of the course</li><li fr-original-style="" style="box-sizing: border-box;">Comprehensive course design for the course</li><li fr-original-style="" style="box-sizing: border-box;">On-demand learning support </li><li fr-original-style="" style="box-sizing: border-box;">Freedom to study at your own pace</li><li fr-original-style="" style="box-sizing: border-box;">Availability of certificate upon successful completion of the course </li><li fr-original-style="" style="box-sizing: border-box;">CPD accreditation Certificate</li><li fr-original-style="" style="box-sizing: border-box;">Content of the courses developed by Industry Experts</li><li fr-original-style="" style="box-sizing: border-box;">24x7 Tutor Support </li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our Complete Fitness Trainer Certification: Beginner To Advanced is designed to give our learners the best possible learning experience. Therefore, we&#39;ve broken up our course into bite-sized modules.</p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&acirc;&plusmn;&acirc;&plusmn; </strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Complete Fitness Trainer Certification: Beginner To Advanced</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course Curriculum </strong></p> <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The detailed curriculum of the course is given below:</p> <ul fr-original-style="" style="box-sizing: border-box;"> <li fr-original-style="" style="box-sizing: border-box;">Introduction</li><li fr-original-style="" style="box-sizing: border-box;">Anatomy</li><li fr-original-style="" style="box-sizing: border-box;">Client Assessment</li><li fr-original-style="" style="box-sizing: border-box;">Resistance Training</li><li fr-original-style="" style="box-sizing: border-box;">Exercise Instruction Videos</li><li fr-original-style="" style="box-sizing: border-box;">Cardio &amp; Endurance Training</li><li fr-original-style="" style="box-sizing: border-box;">Flexibility</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
    </h2>

                        <div id="cpd" fr-original-style="" style="box-sizing: border-box;">
                            <div fr-original-style="" style="box-sizing: border-box;">
                                <div fr-original-style="" style="box-sizing: border-box;">
                                    <div fr-original-style="" style="box-sizing: border-box;">
                                        10 CPD hours / points
                                    </div>
                                        <div fr-original-style="" style="box-sizing: border-box;">
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
                             <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Anyone with interest in Complete Fitness Trainer Certification: Beginner To Advanced will find this course valuable. Whether you are a student or an aspiring professional aiming to explore your opportunities in Health &amp; Fitness sectors, then this course might just be the perfect opportunity for you.</p> 
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
    </h2>

                        <div id="requirements" fr-original-style="" style="box-sizing: border-box;">
                             <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There is no prior requirement or experience needed to enrol in our course. You only need the willingness to learn Complete Fitness Trainer Certification: Beginner To Advanced topics. You can access the course materials at any time with any internet-enabled device and keep developing.</p> 
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
    </h2>

                        <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
                             <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Complete your Complete Fitness Trainer Certification: Beginner To Advanced course successfully and develop yourself to enhance your chances of succeeding in the Health &amp; Fitness sectors and other relevant fields.</p> 
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        </h2><div id="optional_extras" fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"> </div>

                        </div>

Institute of Beauty & Makeup

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

<p>Fitness Trainer skills are important to learn because they play an important role in assisting individuals in achieving their fitness goals and improving their overall health and well-being. Fitness instructors, personal trainers and gym instructors are in high demand as more people strive to improve their fitness and live a healthier lifestyle. This Complete Fitness Trainer bundle course will teach students the skills and knowledge required to work as a fitness instructor or personal trainer or gym instructor.</p><p>This Fitness Trainer (Fitness Instructor + Personal Trainer + Gym Instructor) bundle course includes a variety of topics such as functional training, mobility &amp; flexibility, hip-dominant exercises &amp; hip-extension exercises, health and fitness assessment, core stability, cardiorespiratory system &amp; nervous system, supplements, workout plan and much more.</p><p>Individuals interested in becoming fitness instructors may pursue a career in a variety of settings, such as gyms, studios, or health clubs. Individuals, groups, and athletes are all possible clients for fitness instructors. Fitness instructors in the United Kingdom typically earn between £20,000 and £30,000 per year. Some people may decide to start their own personal training business, which could lead to a higher earning potential. Enrol in our Fitness Trainer bundle course right now to get started on your path to becoming a fitness instructor.</p><p><strong>Learning Outcomes</strong></p><p>After completing this Fitness Trainer bundle course, learner will be able to:</p><ul><li>Gain a thorough understanding of Functional Training.</li><li>Learn the importance of mobility and flexibility.</li><li>Gain in-depth knowledge about injuries.</li><li>Understand core stability, glute activation and the core.</li><li>Gain a solid understanding of the hips.</li></ul><p><strong>Why Choose Fitness Trainer bundle Course from Us</strong></p><ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>Health and Nutrition Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the Fitness Trainer bundle course.</li></ul><p><strong>&gt;&gt; Courses are included in this Fitness Trainer bundle Course &lt;&lt;</strong></p><p><strong>COURSES</strong></p><ul><li><strong>Course 01: </strong><strong>Fitness Instructor</strong></li><li><strong>Course 02: </strong><strong>Personal Trainer</strong></li><li><strong>Course 03: Gym Instructor</strong></li></ul><p><strong>&gt;&gt; Others Benefits of Fitness Trainer bundle Course &lt;&lt;</strong></p><ul><li><strong>Free 3</strong> PDF Certificate</li><li><strong>Lifetime Access</strong></li><li><strong>Free </strong>Retake Exam</li><li><strong>Tutor Support</strong></li></ul><p><strong>[ Note: Free PDF certificate as soon as completing the Fitness Trainer bundle </strong><strong>course]</strong></p> <p><strong>Curriculum of Fitness Trainer bundle Course</strong></p><p>Industry Experts Designed this <strong>Fitness Instructor</strong> course into <strong>05</strong> Detailed modules.</p><p>Industry Experts Designed this <strong>Personal Trainer</strong> course into <strong> 15</strong> Detailed modules.</p><p>Industry Experts Designed this <strong>Gym Instructor</strong> course into <strong> 06</strong> Detailed modules.</p><p><strong>Assessment Method</strong></p><p>After completing each module of the Fitness Trainer bundle Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.</p><p><strong>Certification</strong></p><p>After completing the MCQ/Assignment assessment for this Fitness Trainer bundle course, you will be entitled to a Certificate of Completion from Training Tale.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This Fitness Trainer bundle course is ideal for anyone who wants to become a fitness instructor, personal trainer or gym instructor.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Fitness Trainer</strong></p><p>There are no specific requirements for this Fitness Trainer bundle Course because it does not require any advanced knowledge or skills.</p><p>Students who intend to enrol in this Fitness Trainer bundle Course must meet the following requirements:</p><ul><li>Good command of the English language</li><li>Must be vivacious and self-driven</li><li>Minimum Basic computer knowledge</li><li>A minimum of 16 years of age is required</li></ul>
                        </div>

Complete Fitness Trainer(Fitness Instructor,Personal Trainer & Gym Instructor)

<p><span>Are you ready to transform your passion for fitness into a rewarding career? Look no further! Welcome to the 'Complete Fitness Trainer Certification: Beginner To Advanced' course, where we equip you with the skills and knowledge needed to excel in the dynamic world of personal training. Lace up your wide fit trainers and get ready to embark on an exhilarating journey towards becoming a certified fitness expert.</span></p>
<p><span>This comprehensive course delves deep into the essentials of fitness training, covering everything from anatomy and client assessment to resistance training and cardio workouts. Whether you're interested in mens wide fit trainers or wide fit trainers for women, this course caters to all, ensuring inclusivity and accessibility for every aspiring fitness enthusiast. With specialised modules on Skechers arch fit trainers and wide fit ladies trainers, we leave no stone unturned in providing you with a well-rounded education.</span></p>
<p><span>By the end of this course, you'll emerge as a proficient fitness trainer equipped with the skills to design tailored workout plans, conduct effective client assessments, and deliver expert guidance on exercise techniques. </span></p>
<h4><span>Learning outcomes:</span></h4>
<ul>
<li><span>Mastering the principles of anatomy.</span></li>
<li><span>Understanding diverse client needs.</span></li>
<li><span>Developing comprehensive training programmes.</span></li>
<li><span>Enhancing flexibility.</span></li>
<li><span>Honing cardio and endurance training techniques.</span></li>
</ul>
<h3><b>Why buy this Complete Fitness Trainer Certification?</b></h3>
<ol>
<li><span>Unlimited access to the course for a lifetime.</span></li>
<li><span>Opportunity to earn a certificate accredited by the </span><strong><span>CPD Quality Standards</span></strong><span> and </span><strong><span>CIQ </span></strong><span>after completing this course.</span></li>
<li><span>Structured lesson planning in line with industry standards.</span></li>
<li><span>Immerse yourself in innovative and captivating course materials and activities.</span></li>
<li><span>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</span></li>
<li><span>Flexibility to complete the Course at your own pace, on your own schedule.</span></li>
<li><span>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</span></li>
<li><span>Unlock career resources for CV improvement, interview readiness, and job success.</span></li>
</ol>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials of the </span><b>Complete Fitness Trainer Certification: Beginner To Advanced</b><span> there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.</span></p>
<h3><b>Who is this Complete Fitness Trainer Certification for?</b></h3>
<ul>
<li><span>Individuals passionate about fitness and eager to pursue a career as a certified fitness trainer.</span></li>
<li><span>Fitness enthusiasts seeking to expand their knowledge and expertise in personal training.</span></li>
<li><span>Health professionals looking to incorporate fitness training into their practice.</span></li>
<li><span>Students aspiring to enter the fitness industry with a solid foundation of knowledge and skills.</span></li>
<li><span>Anyone interested in wide fit trainers, including both men and women, keen on enhancing their understanding of fitness principles.</span></li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Complete Fitness Trainer Certification: Beginner To Advanced</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Complete Fitness Trainer Certification: Beginner To Advanced</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Career path</b></h3>
<ul>
<li><strong><span>Fitness Instructor:</span></strong><span> £17,000 - £25,000 Per Annum</span></li>
<li><strong><span>Personal Trainer:</span></strong><span> £20,000 - £35,000 Per Annum</span></li>
<li><strong><span>Gym Manager:</span></strong><span> £25,000 - £40,000 Per Annum</span></li>
<li><strong><span>Wellness Coach:</span></strong><span> £30,000 - £45,000 Per Annum</span></li>
<li><strong><span>Strength and Conditioning Coach:</span></strong><span> £25,000 - £45,000 Per Annum</span></li>
<li><strong><span>Sports Therapist:</span></strong><span> £25,000 - £45,000 Per Annum</span></li>
</ul><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Promo</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Alternative Promo</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Get To Know Your Instructor</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Get Your Certificate</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Roles &amp; Responsibilities Of A Fitness Coach</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Anatomy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nervous System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bones &amp; Joints</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscular System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 2 Types Of Muscle Fibers</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Contractions Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Agonist &amp; Anatagonist</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardiovascular System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Client Assessment Intro</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Client Interview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Assessment</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Harvard Step Test</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Strength Test: How To Estimate Your 1 Rep Max</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resistance Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resistance Training Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Training vs Weight Training</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Loss Formula</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hypertrophy Explained: The 3 Types Of Muscle Growth</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Training Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create The Perfect Resistance Training</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 4 Fundamental Exercises For Muscle Growth</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Instruction Videos</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Overhead Press / Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Barbell Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull-Up 2</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Push-Ups</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull-Up 2</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Cardio &amp; Endurance Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Different Types Of Cardio</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Creating The Right Cardio Workout</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Measure Heart Rate During A Workout</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Loss Exercising Myths</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio vs Weight Training - Which Is Better For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HIIT Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hiit Workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Correctly</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Flexibility</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Flexibility Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Static vs Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sample Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resources - Complete Fitness Trainer Certification: Beginner To Advanced</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

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