11961 Educators providing Courses delivered Online

Summit Fitness Edinburgh

summit fitness edinburgh

Edinburgh

Summit fitness is small but equipped with brand new strength equipment from Strength shop uk LTd and the gym warehouse, Grandfitness Uk as well as a range of cardio equipment TO GIVE YOU THE BEST CHANCE OF Reaching the peak of physical fitness. we provide a friendly, quiet atmosphere to encourage new gym goers to get started with the confidence and support they need. this further is great for personal trainers who can provide a great gym experiences for clients, particularly those who are new to the gym. Summit fitness encourages all sorts of physical fitness activities and people of all levels of experience to join this new, upcoming, friendly and quiet gym! The gym works with an entry system to allow for longer opening hours. Please note each entry card is £1o on sign up. The card will allow access during all opening hours. The gym is generally quieter out of peak times (5:30pm-7:30pm Monday - thursday). Memberships are all set up in person. To arrange a time to come along contact us using the link below. Address: 29a Beaverhall Road, EH7 4je. Parking: free parking on the street outside after 5:30 or free parking right outside during the day Kit list the gym boasts a range of equipment as outlined below: 2 Strength shop half racks 2kg-47.5kg origin dumbbells in 2kg increments sterling pivot leg press gymwarehouse smith machine gymwarehouse dual cable machine gymwarehouse high row/ chest press combo plate loaded gymwAREHOUSE PLATE LOADED SEATED ROW gymwarehouse leg extension gymwarehouse lying leg curl gymwarehouse adductor 3 gymwarehouse benches gymwarehouse lat pull down Strength shop t bar row strength shop 677.5kg of cast iron plates Plenty of bars including safety bar and hex bar 3 precor treadmills 2 precor crosstrainers 2 precor bikes rowing machine Assualt bike Grandfitness Power Rack Equip4gyms v squat Cutler Strength plate loaded shoulder press Gymwarehouse glute kickback Gymwarehouse seated row

Tina Smith

tina smith

Women face ongoing, multiple transitions as they navigate their intertwining family and professional worlds. I create a supported, safe space which allows women to devote the time and energy they need for themselves. In a supported space where my clients are given permission to be their true, imperfect, unique selves, free of judgement, blame and expectation. In this space my clients are more effectively able to plot the course to their own happiest life. In being able to truly connect with what we value most we are more able to be brave and be empowered to follow our own unique path to positive change. I have particularly enjoyed my recent work with the UK Armed Forces Spouses in a Personal Development programme I designed for them, as they are not only facing multiple transitions, but also have the added stresses which comes with having a serving spouse. Becoming a coach I hold both a Bachelor of Science Degree with honours (Monash University, Melbourne) and a Graduate Diploma of Environmental Management (Deakin University, Melbourne), I spent over a decade making a difference in the environmental sustainability field in both Australia and the UK. Empowering groups and individuals through facilitation, I made a natural transition to the coaching world, and undertook research into the impact of combining sound facilitation techniques with coaching. I use this very powerful combination to create bespoke group coaching and training programmes for my clients. These programmes alongside one to one coaching inspire my clients to reach their full potential in any direction they choose: career transition, creating space for their own wellbeing, focusing on family or pursuing lifelong goals. My depth of global experience across many sectors such as policy, strategic planning and on the ground action informs my already systemic way of thinking. Wide travels combined with expat experiences on three continents have nurtured my empathy and curiosity. I take every opportunity to be involved in projects that will make a real difference to people’s lives.