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122 Educators providing Courses delivered Online

self-careOnline
Tranceform Therapies

tranceform therapies

5.0(2)

Stirling

Based in her cosy cottage in Whins of Milton near Stirling, Louise Cullen set-up Tranceform in 2016 to provide mindfulness coaching in a nurturing, creative and inspiring atmosphere. She and her associates are all passionate about passing on the benefits of regular mindfulness practice and the wonderful act of self care. Learn more about the people behind Tranceform below. One of the founding members of Tranceform, Louise now runs the business from her base in Stirling. A human first and foremost, she wants to share her knowledge and love for mindfulness with others. Louise believes in bringing mindfulness into everyday life in a real, practical way that works with your lifestyle. This means it is accessible to everyone. Following an intrigue in working in a different way, she partook in a 10 week Mindfulness Based Stress Reduction course at the University of Strathclyde. This life changing course has had a direct impact on her wellbeing, family and friends. Louise trained as a Meditation Facilitator with the University of Strathclyde where they offer a mindfulness meditation practice each day for staff and students. She also completed the Mindfulness Foundation Qualification and Mindfulness Certificate Qualification from the Mindfulness Association which took place at Samye Ling Tibetan Centre in Dumfries and Galloway. She is a current member of the Mindfulness Association and the CIPD. Louise has developed her own eight session coaching programme and carries out 1-2-1 coaching and practice either one off or over 8 sessions. There are regular 8 week programmes and workshops taking place too. Louise has also recently worked with some wonderful corporate clients including Creative Scotland, Anderson Strathern, Prudential, The National Galleries of Scotland, The Smith Art Gallery and Museum, Brown Forman, CIPD, Kained Holdings and Moet Hennessy. Louise has a postgraduate diploma in HR Management and is currently developing further programmes in Mindfulness which will be available soon. Married to Andrew, stepmum to Mimi and mummy to Harris and Indie. She also has two small black hairy dogs, George and Coco.

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Katie's Classroom

katie's classroom

Hello and Welcome to our shop! Hello 👋, I’m Katie. I’m a mum of four and teacher and I’ve created a wide range of pocket-size Revision and Mental Health Cards for primary and secondary school parents and their children. Since launching we have had over 30,000 orders and many 5* reviews from parents, teachers and therapists. We know our cards will make a BIG difference to you and your family. Our Best-Selling Mental Health Boxes! We've created a wide range of mental health boxes for children, teenagers, adults, parents and teachers and we believe our boxes will make a BIG difference to you and your child. We have covered a wide range of mental health areas such as: anxiety, confidence, self-esteem, emotion and feelings, being kind, being a good friend, being postive, self-care, mindfulness, developing a growth mindset and converstation starter cards. Since launching we have had over 30,000 orders from parents, teachers, therapists and people like you

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Live Like KK

live like kk

Hi, I’m Live Like KK, a Life & Wellness Coach! The number one aim in life is To Be Happy and this is done through managing the mind. My services are here to help you do that! Before we get started, think about the following: Are you tired of: Not having a healthy balance in life? Not knowing where to begin with your day to day tasks? Procrastinating? Not having boundaries in place? Struggling to manage emotions? Neglecting your self-care? Not having a clear direction in life? Have NO FEAR. This is where Live Like KK can help! My 1:1 Coaching focuses on holistic but also mindful coaching styles. This is to ensure that you: Make the decisions but are still held accountable Understand what challenges you may encounter and how to work through these obstacles. Imagine: Waking up each day feeling empowered, having time for yourself, being in control of your health, physically and emotionally along with being able to show up for yourself and those that matter to you on a daily basis.

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Mellow Mummas

mellow mummas

Gartocharn

I am not the person I was 5 years ago. not even close. Pregnancy, birth and parenting has changed me and I know it will have or it will change you too. The transformation of this time is undeniable. We are not the same person and it is likely the self care, movement and stress management techniques that served us then do not have the same effect now. The Mellow Mummas Method is here for you along every step of that evolution. The method combines: mindful movement stress management education support and experiences All the practices we teach and share at Mellow Mummas have been refined over many years teaching, hearing client feedback and educating ourselves. I collaborate with and choose educators wisely so you are in good hands no matter where you are on your journey. Ready to make a positive change in your life? Try working with this method, I promise you will feel the positive affects of a committed practice. All my love and support

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The Potteries Creative Harmony Studio

the potteries creative harmony studio

5.0(1)

Hornsea

The Potteries - Pottery & Wellness Studio Welcome to the magical & creative pottery painting experience available at The Potteries. We are based in a quant seaside town of Hornsea, East Yorkshire in a Retail Outlet village that was home to Hornsea Pottery. Just opening our doors on 28th October 2023, we aim to offer a fusion of creativity, fun and mindfulness through pottery painting, workshops, courses & parties. Choose from over 120 different bisque pottery with the main themes being * Seasonal (Christmas, Valentines, Mothers Day, Easter, Fathers Day, Seaside, Halloween), * Fantasy & magic, * Animal kingdom, * Home & Garden and * Kitchenalia    Prices start from as little as £10 and includes 2 hours, equipment, paints, glazing and firing.   Please allow 7-14 days for the glazing and firing to be completed.  An additional 7 days may be required during busy periods. We are also able to offer wellness, self care & natural skincare events, workshops and courses through our sister business Our Green Apple.  Our Green Apple is a local award winning business, offering handcrafted skincare, wash and wellbeing products using ingredients from Mother Earth.  You are able to purchase their products from The Potteries and book into their events, including * Bath bomb making sessions, * Bath bomb decorating,  * Learn to make your own crystal elixir * Crystal woodland wreath * Shower steamers * 3 step course – From extraction of the plant to producing a product * Positive affirmation & creative weekly courses, * Drum circle with Cacao ceremony * Shamanic journeying We are open 7 days a week; Mon – Fri 10am – 5pm Saturday 9.30am – 5pm Sunday 11am – 5pm We will be offering special events and late night openings…follow us on Facebook (@thepotteries) and Instagram (@thepotteries2021) for updates.

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Future Action

future action

Norwich

Our vision is: 'To guide 15,000 teachers so that they can give their students a tool box of self care strategies so young people have the skills to manage their mental wellbeing to transform their life chances.' As a current Director of Sport, Health & RSHE in a secondary school in the UK, with over 18 years experience of teaching and leading, all of our resources have been used successfully in the classroom to deliver maximum impact. We want to help guide you so that you can transform your classes. Our courses are based on areas that will have a significant influence on a person’s quality and quantity of life. We pride ourselves on providing you with proactive, practical strategies that make a big difference to you and your students quickly. We combine superb training courses with editable resources so you can apply your knowledge immediately, saving you precious hours of time preparing resources.

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MRT Consultants

mrt consultants

Approachable, informative and inclusive training which leaves participants positive and inspired, equipped with coping skills and tools. 1-day Adult Mental Health First Aid Course: Wednesday 22nd February 2023 Venue: Hartsfield Manor, Betchworth, Surrey Time: 9.30am - 4.30pm CERTIFIED by MHFA ENGLAND Price: £159/person incl. materials, certificate, lunch and refreshments. RRP £225 A practical skills and awareness course designed to give you: · Recognise the main signs and symptoms of common mental health issues · Provide initial support · Guide a person towards appropriate professional help · Be mindful of your own wellbeing · Develop an understanding of how you can create and maintain a healthier workforce or community Suitable for individuals and employees who are keen to learn more about mental health and be of support in the workplace. Awareness is key to prevention. Topics include understanding the signs and symptoms of mental ill-health; anxiety and depression; eating disorders and self-harm; stress and coping skills with a particular focus on self-care. Adult Mental Health First Aid Champion Course ONLINE: 2 x 1/2 days; Wednesday 1st & Friday 3rd March 2023 CERTIFIED by MHFA ENGLAND Venue: ONLINE Time: 9.30am - 12.30pm both days Price: £149/person incl. materials, certificate RRP £225 A practical skills and awareness course designed to give you: · Recognise the main signs and symptoms of common mental health issues · Provide initial support · Guide a person towards appropriate professional help · Be mindful of your own wellbeing · Develop an understanding of how you can create and maintain a healthier workforce or community 1-day Adult Mental Health First Aid Course: Thursday 30th March 2023 Venue: Reigate Manor Hotel, Reigate, Surrey Time: 9.30am - 4.30pm CERTIFIED by MHFA ENGLAND Price: £159/person incl. materials, certificate, lunch and refreshments. RRP £225 A practical skills and awareness course designed to give you: · Recognise the main signs and symptoms of common mental health issues · Provide initial support · Guide a person towards appropriate professional help · Be mindful of your own wellbeing · Develop an understanding of how you can create and maintain a healthier workforce or community Suitable for individuals and employees who are keen to learn more about mental health and be of support in the workplace. Awareness is key to prevention. Topics include understanding the signs and symptoms of mental ill-health; anxiety and depression; eating disorders and self-harm; stress and coping skills with a particular focus on self-care.

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Rebecca Percival Coaching Ltd

rebecca percival coaching ltd

Hi! I’m Becca, a Northerner born and bred with a Cornish soul and a happy heart. As a Personal Development and Mindfulness Coach, I’m passionate about people and positive about life. I’m here to empower you to look after your body, mind, and soul with a whole lot of self-love, self-care, and plenty of fun along the way. I primarily help businesses that want to offer their employees more mental health support, alongside individuals who need accountability when it comes to taking care of themselves. Life pressures and work commitments can oftentimes overpower and overwhelm us, resulting in the need to take a step back and bring things to a halt so that we can focus on taking care of the most important thing, ourselves. In reality, we all know this is easier said than done and can be difficult to introduce, which is where I come in. From one-to-one sessions and Mindful Moments workshops to corporate packages designed to help companies improve workplace well-being, work-life balance and tackle imposter syndrome, I offer a range of services that can be tailored to best suit your needs.

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Yvonne Henrietta

yvonne henrietta

Walthamstow

What is Yoga4Health? Yoga In Healthcare Alliance* (YIHA) is a UK-registered charity dedicated to integrating the benefits of yoga into healthcare. YIHA works with the NHS and other health professionals to support patients and help them make lifestyle changes. YIHA was commissioned by the NHS to create the 10-week Yoga4Health social prescribing programme which is delivered by Yoga4Health teachers, including me, in the UK and abroad. Paul Fox, Chief Operating Officer, YIHA says “The Yoga4Health programme is about empowering people to discover how much better they can feel by adopting a simple daily yoga practice. A large proportion of illness could be avoided or mitigated if people became more active and changed unhealthy behaviours for healthy ones. Activating patients to feel they are in control of their health and can take steps to boost their physical and mental wellbeing is key. At the same time, our programme aims to take them on a beautiful journey into their body, breath and mind to become more accepting, aware, mindful and kind to themselves. It is self-care by tapping into this powerful mind-body medicine: yoga”.

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themindfulmummy

themindfulmummy

London

We have courses, classes and workshops taiolred to every part of your journey. Starting at Pregnancy, we focus on mindset, emotional and mental wellbeing, bringing relaxation and soulful techniques to support us as our bodies go through incredible and many changes. We continue this into focusing on labour and birth and we introduce Hypnobirthing, we look at birth rights and choices, how we create the vision of birth we want and deserve as well as coping with unexpected experiences and having the tools to embrace this part of our mothering journey. Our postnatal support focuses on reflection, mindset and wellbeing, to help and empower you in your own self care and awareness within an amazing community. Motherhood is continued in the support of that community and within that we are constantly filling up our cups of wellbeing and support through retreats, mother's circles and treatments. The Mindful Mummy also offers pregnancy treatments to support pregnancy insomnia, morning sickness and anxiety to name a few. We also offer reiki, 1-1 emotional support and coaching as well as including baby massage and yoga in the signature courses.

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