foundation training instructors: uk
Foundation Training is a movement practice designed to restore the body’s
natural order and put YOU at the centre of your health. It teaches your body how
to properly support itself and move as nature intended. It was developed by
chiropractor and movement expert, Dr Eric Goodman, to heal his own chronic back
pain. Having refused spinal fusion surgery prescribed to him by several doctors,
he managed to get himself out of pain within a year. Now, years later, Dr
Goodman leads an active, pain free life and has developed an incredible series
of exercises to help others do the same.
