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yogaatwork.co.uk

yogaatwork.co.uk

I started yoga reluctantly in my late 30s after being told I had High Blood Pressure. Rather than go on medication Sue suggested I try Yoga which might help me relax.I signed up to a local class and the first thing I noticed was I was the only guy in the room so I just hid at the back. The course was for 8 weeks so I needed some form of proof it was doing something positive so I set myself the target of being able to touch my toes from a standing position. I had never been able to do this so I thought this would be a good measure. Every week I tried to force myself to reach my toes and each time I only got midway past my shins. Then in week seven as I tried again (and failed) the teacher came over to me and said ‘You are trying too hard – try easier”. Try easier? What’s that? My whole life had been about trying harder. So I thought what the hell and bent over and basically tried not to touch my toes. As I did this not only did my fingers reach my toes but the palms of hands landed gently on the floor next to feet.I was amazed but there was more than this going on. I was at the time in charge of over 400 members of staff and they had started to see a change in me. Instead of talking at 100mph when they came to see me (because they knew I would interrupt them before they had finished), I was listening and being more aware. At my next check-up at the Doctors, my BP has also dropped and my knees were not hurting either. So I was hooked and within a couple of years trained to be a Yoga Teacher to try and encourage more men to take it up. When I moved to Cornwall I ran Yoga Weekends for over 10 years alongside my Digital Marketing Agency. I taught 1000s of students from around the world, some of whom went on to be teachers themselves. Eventually, I started to feel under pressure again as my main business continued to grow. I tried using other teachers and although successful the market was changing so I wound the teaching side of the yoga business in 2014. I continued to practice yoga at home but as work got busier it started to fall away. Then in 2016 following a couple of health scares (including Tinnitus- read my success story here), I would go days and then weeks without practising. This carried on for a while and I started to notice that some yoga postures I used to be able to do easily were become hard to do or just not possible. I thought as I approached my 60s this was probably a natural sign of ageing. However, in 2018 as my ‘Walk to Work’ started to pay dividends to my health I decided to revisit yoga. This time I would go back to basics and just accept what I could do and feel my way into postures without forcing. I basically left my ego at the door. So I started a daily practice of about 45 mins, followed by a 20min meditation practice. I have kept to this ever since. Perhaps it is muscle memory or just letting go of where I thought I should be but all those postures that I thought were out of reach all came back one by one.

Train In A Day

train in a day

Newcastle under Lyme

Train in a Day is the leading UK training provider specialising in management and leadership. From our humble beginnings as an in-house training company, we have grown into one of the nation's most trusted providers of corporate education. Delivering employee training courses since 2004 We've been delivering training to UK businesses for eighteen years. Providing remote and inhouse training to work teams We work with small and large businesses with one thing in common - a desire to improve productivity through development of their employees Training Company Working in partnership with you; meeting your needs and delivering your training courses. Pre-Course Learning Most people would prefer an honest assessment of their management skills before attending a training seminar. That's why we offer our pre-course learning materials. They're designed to help employees get up to speed quickly, so the actual training course can focus on the new material. Our pre-learning materials are available online, and they cover all the basics you need to know. Engaging Training Courses Gain an edge on the competition with remote and in-house training. Our convenient, cost-effective training solutions will help you reduce costs and increase productivity. We offer experiential in-house training that encourages team-building and develops highly-productive teams. With highly-skilled leaders and managers, you'll be able to raise your productivity to new heights.

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Soul Power Kundalini Yoga

soul power kundalini yoga

0.0(3)

Saint Leonards On Sea

Known as the yoga of self-awareness, in Kundalini Yoga and Meditation we work with a combination of posture, eye focus, breath, mantra, meditation and intention to create a powerful and effective system of personal development and self-transformation. Often described as a process of “awakening,” by reaching a heightened consciousness, you can begin to unpick the layers of your personality to reveal your truth and reach your soul purpose. Working with our energetic centres (chakras), Kundalini Yoga is an impressive technique that works quickly to improve your health, physical and mental well-being. Practicing Kundalini Yoga and Meditation helps us to work through and release emotional blocks, stress and past trauma that is stored in our bodies. It is a fast and effective way to shake up your entire human psyche. In this fast paced life, our souls are craving inner peace. In my classes we will work to restore our inner harmony. All you need is the will and an open mind!

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Oxbridge

oxbridge

Birmingham

Enjoy flexible studying, ultra-personalised learning experiences and unlimited tutor support with Oxbridge's distance learning.

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Youth Education Project - YEP

youth education project - yep

Leicester

Youth Education Project is a Not for Profit Social Enterprise based in Leicester city centre. We provide a diverse learning environment that offers direct support to help young people to develop transferable skills and explore potential employment or further training opportunities. YEP assists young people to help them make informed and positive decisions about their own future. We aim to provide young people with independent living skills, and this is achieved through pastoral support and a range of vocational and academic courses.

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International College Of English

international college of english

Studying in ICP and then the University of Portsmouth is going to be one of the most exciting times of your life. A degree from the University of Portsmouth will offer you the best learning experience and industry exposure. Choose from a range of pathway programs designed to prepare you for the next step in your studies.

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International Institute of Management & Engineering

international institute of management & engineering

WHO WE ARE Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque quis eros lobortis, vestibulum turpis ac, pulvinar odio. Praesent vulputate a elit ac mollis. In sit amet ipsum turpis. Pellentesque venenatis, libero vel euismod lobortis, mi metus luctus augue, eget dapibus elit nisi eu massa. Phasellus sollicitudin nisl posuere nibh ultricies, et fringilla dui gravida. Donec iaculis adipiscing neque, non congue massa euismod quis. Lorem ipsum dolor sit amet, consectetur adipiscing elit. WHAT WE DO Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque quis eros lobortis, vestibulum turpis ac, pulvinar odio. Praesent vulputate a elit ac mollis. In sit amet ipsum turpis. Pellentesque venenatis, libero vel euismod lobortis, mi metus luctus augue, eget dapibus elit nisi eu massa. Phasellus sollicitudin nisl posuere nibh ultricies, et fringilla dui gravida. Donec iaculis adipiscing neque, non congue massa euismod quis. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Reading - Kadampa Meditation Centre

reading - kadampa meditation centre

Reading

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances. If we practice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve. Kadampa Meditation Centre Reading offers introductory meditation classes and courses in Reading and the surrounding area. Our beginners classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions and discuss. Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within. The benefits of meditation include: Improved concentration and focus in daily life Less stress, worry & anxiety Reduced irritation, anger & frustration Greater inner peace & happiness Increased confidence & self-esteem Improved mental and physical well being A positive outlook on life & better relationships These beginner Buddhist meditation classes and courses provide practical advice for the problems of modern living. Through attending our classes you can learn to view everyday situations in the most beneficial and constructive way leading to greater happiness for yourself and others. “When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.”

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Mandy Parker

mandy parker

Wyke

It started with the Kids Saturday Bike Club set up by Mike Healey, who is still one of the key members and coaches. Now joined by several British Cycling coaches, the club offers a variety of training sessions for all disciplines form road, to MTB to track to cyclocross, turbo, rollers and beyond. Our riders range from those who want to have fun on a bike to those who want to race, some of our youth riders have represented the club nationally and even internationally as well as representing Yorkshire at Inter Regional Events.

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Wall Street Prep

wall street prep

Financial modeling self-study courses and instructor-led financial modeling training. Financial Statement Modeling, Valuation, LBO, DCF, Accounting, Excel.

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