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Welfy

welfy

After decades in the corporate world we reached a tipping point where we needed to channel our energy into something new. We had both spent so much of our careers running, racing, relentlessly pushing, proving, re-proving, worrying, wondering, apologising. Loving it most days but at times, totally exhausted by the pressure of juggling it all. Forever climbing expectations of time and energy until the bank is empty. More and more “baby birds” demanding attention as you climb up the ladder and manage larger teams. That nagging feeling that there is always something you should be doing. Giving a little bit more. Being a touch more proactive. Staying that bit later. Being a bit more committed. More plates spinning as life gets yet more complicated with children and mortgages and sick parents and far far too much adulting. Too much guilt. Life was becoming totally out of balance. Relationships suffered. Health took a hammering. But then we realised, hang on, it isn’t all out of our hands, it is absolutely in our control. It is possible to manage our energy and even have more of it than ever before. We can fill up the bank until it’s bursting at the seams. We just didn’t realise you have to stop being so reactive and leaving yourself at the bottom of the priority pile. It hadn’t dawned on us that you have to take control of managing your wellbeing. We didn’t know that it’s in everyone’s interest to put yourself first. And even if we did, we had never been taught how?

Suffolk County Council

suffolk county council

London

Workers at ABP’s Port of Ipswich are plugging in to an e-bike trial scheme with Suffolk County Council. The council’s Way To Go Suffolk team, which helps people to travel sustainably, has launched a scheme for businesses where employees are encouraged to ditch the car and try out an electric bike free of charge. Employees can choose to trial commuting for a week at a time with some of the bikes, whilst others are used as pool bikes allowing staff to pop out at lunchtime for a break and some exercise. The Port of Ipswich is the first organisation to get involved with the scheme, having taken delivery of eight e-bikes for a trial period of three months. The bikes are supplied by e-bike rental provider Hurrecane. They have a range of around 50 miles and, other than punctures, are covered with a call-out service for any breakdowns and repairs. They are different to conventional bikes as they are powered by a battery to assist the rider, increasing the distance that someone can cycle. The council is initially looking to work with organisations that have at least 50 employees and are based in a large town environment. Councillor Alexander Nicoll, Suffolk County Council Deputy Cabinet Member for Transport Strategy, said: “Cycling is ideal for short journeys in an urban environment, where we need to reduce car use if we are to address congestion and air pollution. “Excellent schemes such as this will help encourage people out of the car, freeing up road space for those who really need it and improving the environment for all of us.” Paul Ager, Divisional Port Manager for East Anglia of ABP said: “We are delighted to be the first organisation to partner with Suffolk County Council on this trial e-bike scheme. “ABP is committed to reducing emissions, as well as supporting the health and wellbeing of all employees. “With the use of the eight bikes, we have the opportunity to test alternative, greener ways of getting to work and staying healthy.” For more details of the scheme email the Way To Go team at Suffolk County Council at thewaytogosuffolk@suffolk.gov.uk PICTURE CAPTION: Paul Ager, left, Divisional Port Manager for East Anglia for Associated British Ports, and Councillor Alexander Nicoll with Port of Ipswich e-bike scheme users Andris Abitkins, Dean Trigg, and Richard Lungley.