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Yoga Body Zen Mind

yoga body zen mind

4.7(27)

London

Yoga, Meditation and Mindfulness to Balance your Mind and Body Kerrie is passionate about yoga and its effects on wellbeing. For years she has believed it makes you and those around you happier! Yoga is far more than a work-out, it is a way of life and a journey of self-discovery. Whether in a busy class or in a private lesson, Kerrie's aim is to enable everyone to feel the practice is just perfect for them in that moment.......leaving students feeling amazing! MEET KERRIE Hello! I believe in living a life full of joy, laughter, gratitude, and free of judgement. These feelings guide my teaching and practice, which is focused on nurturing students to help them better connect to themselves and to bring about a sense of balance and peace. I have been practicing meditation since a young girl taught by my mother and later as an adult practicing yoga asana too, with many brilliant teachers. My initial Hatha Yoga teacher training (200 hours) was with Daizan Roshi, a Zen Master and monk in the rigorous Rinzai tradition of Zen. He studied with the forefather of Ashtanga Yoga, Sri Pattabhi Jois in India. This Zen focus means mindfulness is at the heart of my practice, developing focus, awareness and suppleness on all levels. Training was immersive; away from modern life and the outside world. Starting each day at sunrise and finishing after dark, it was intense, inspirational and totally life changing. Training covered alignment, asana, meditation, breath-work, anatomy, philosophy and Zen. My passion for sharing yoga has led to further training in pregnancy and baby yoga (85 hours), restorative Yoga Nidra (40 hours) and Yin Yoga (130 hours; trained with the amazing Bernie Clark!). Most recently I have become certified to work in the areas of therapeutic yoga for cancer care, aligned to the British Society of Integrative Oncology and have also taken part in 'strong throughout menopause' education. Additionally, I have completed advanced training, over a number of years this included the art of sequencing, of adjustments and the subtle body including; Chakras, Bandhas and Prana (500 hours). I also have over 3000 hours teaching experience and am registered with the professional governing body, Yoga Alliance, as a senior designated experienced teacher. I have also had the privilege of staying at Plum Village in France to practice and study Zen and Mindfulness under the teachings of world renowned Zen Master and global peace activist Thich Nhat Hanh. An absolutely incredible experience and such beautiful teachings, that I continue to share with anyone that will listen! My other life passion is travel and I have been lucky enough to have spent time exploring India, Japan, Thailand, Borneo, Indonesia, Hawaii, Malaysia, Mexico, Canada, Sri Lanka, New Zealand, Europe and many other beautiful places. I bring together and share my experiences of yoga from those places too.

Chennai Taichi

chennai taichi

Chennai

Tai Chi looks like a strange slow motion exercise which is a well choreographed active mind-body exercise practiced in a precise order. It was created-designed as a beautiful soft form of internal martial art and has been accepted and practiced worldwide as an effective relaxation exercise therapy. Tai Chi is one of the most fascinating exercises you can possibly do which increases flexibility, strengthens the legs and loosens the hips, increases spinal flexibility, enhances breathing, stimulates the immune system and offers relaxation at the same time, helping even the most tensed person an opportunity to relax and rejuvenate their body. It’s quiet and concentrated movements help regain mental peace and emotional balance by changing people’s life to the best. Tai Chi is one the most positive life enhancing experiences which can be perfect for any age and can be wonderfully non-competitive that all ages and skill levels can benefit. As you practice Tai Chi daily-slowly you begin to see yourself changing in everyday behavior. It controls and clears unnecessary thoughts and helps us gain control over our emotions. Your focus starts to change and start respecting business ethics and the way you interact with others changes. A sense of closeness develops with everyone you meet. The changes which happen inside us are reflected by our behavior on the outside. Any problem will no longer be viewed that way. You approach your problems with an open mind. You naturally develop into who you really are. Benefits of Tai Chi during learning are patience, acceptance of things as they are, increase in physical, emotional, mental awareness and greater insight. We are immersed in a life style attitude that would stress the immune system, mainly as overwork or a hectic lifestyle schedule, indulging in risky behavior, relationships against our self-esteem. Remember stress can also come from a fragile sense of self worth, feeling powerless against multiple pressures. Tai Chi offers you a lot, much more than one can possibly achieve in a life time. It changes people’s life to the best. Makes us aware of our emotional state and can change it any moment thus keeping our mind clear and focused. If you feel that you need a change - Tai Chi will do it for you. It will give you the ability to realize and explore yourself much deeper.

Prikli Pear

prikli pear

0.0(2)

Lincoln

The idea of Prikli Pear was launched in 2020 during the lockdown by Creative Director and Founder, Jessica Purdie. This is when the social media and web domains were secured and the idea began taking shape. Jess worked full-time in the London PR industry whilst side-hustling on her brand idea. It wasn’t until September 2021 that Jess decided to move away from London and go full-time with her brand. This was a huge plunge into the unknown but Jess was sure that it was going to work out. Jess started with one-off knitwear pieces and accessories, gradually building products to see what worked and what didn’t. It was the only way to start without investment backing. During the winter months of 2021, Jess has received a few alteration requests from locals in the surrounding area of Lincoln and began to take on more and more. It got to the point where this overtook the clothing designs and this is where Prikli Pear’s Alterations service was born. Now a very popular service in the Lincolnshire community where individuals (men, women and children) can get their clothing repaired or altered, including occasional wear such as wedding dresses and suits! Due to popular demand, Jess began to host workshops around Lincolnshire, educating people how to fix their own clothing and create their own knitwear and crochet pieces. All workshops can be found on our events page. The name ‘Prikli Pear’ came from a nickname given to Jess during her early education… A ‘Prikli Pear’ is someone who may come across being a little unaffectionate as Jess is very sensitive to people’s vibes that they give off. No one wants to hug a negative nancey and especially Jess who keeps her aura in positive form. Whether you are affectionate or not, Prikli Pear pride itself on creating handmade clothing that tells a story and holds the personality behind the manufacturing. We aim to tell the back story of the creators by displaying WHO made the clothes and how long it took to make them. We shy away from the world of fakery and ensure we manifest true communications for our customers and our team. Prikli Pear’s style holds ‘tongue n’ cheek’ bold, graphic and colourful statement prints, knits & embroidered pieces, classic to the style of Jessica Purdie’s art! Commissions are available, visit our ‘contact’ page to find out more.

Oak And Smoke Tannery

oak and smoke tannery

Moretonhampstead

Oak and Smoke Tannery is dedicated to Natural Tanning and Traditional Leatherwork. Oak and Smoke Tannery is made up of Jane Robertson and Jessie Watson Brown. We are two individuals with a passion for the wildness in nature and the skills that enable us to live closely to the earth. Through this journey… we discovered tanning! The tanning processes we practise use only natural ingredients – locally harvested tree barks such as Oak and Willow, oils and Smoke. We tan and sell leather, rawhide and unique leather handcrafts. The Heritage Crafts association has categorised tanning as ‘critically endangered’ as a craft because there are so few people practising it and even less teaching it. We intend to demystify the art of tanning by teaching simple methods, with simple tools. This is how we were taught and how we still practise. We learned tanning in Washington State in America and more recently from traditional tanners in Scandinavia.  We love the discovery of learning how different skins and processes work, and seeing the alchemical change that they go through during the tanning process. When we first returned from America lots of people were asking us to teach them tanning so we set up our first hide camp. The first year was small with a group of friends, and it was a booming success. Since then its grown and grown every year and now we run numerous camps every year, as well as guest teaching on other courses and offering individual tuition. All this as well as of course tanning leather ourselves on Dartmoor and in Mid Wales. We would love to see tanning become normal in peoples homes, as it once would have been. Most of the UK's domestic animal skins get exported to other countries or tanned in chemically intensive commercial tanneries, and most wild animal skins are wasted - its heart breaking! We have very high standards when it comes to ethics and the environment [https://www.oakandsmoketannery.co.uk/ethics]. All our skins are by-products of farming and hunting, otherwise discarded.