Compound Lift Coaching

Great coach, pushes you through it, and does anything he can to help... 100% recommend, it is so much more fun than going to the gym!

Always raise my game at these classes and hit all my pb's going to them. Keiran accomidates and motivates everyone no matter what level they are at and iv taken a lot of what he's tought me into my normal sessions with great results

Brilliant, knowledgeable coach! I've done classes on a night, had a program from him and hes even got me into competing. Never ever thought I'd manage to lift the weights I do now and I'm getting better still! PBs are made to be beat and Keiran has the ability to help you to do that

I've done weights,judo and karate for most my life but got stuck in a rut started Compound lifting and got my hunger back.....Thanks compound lifting.

Great session, left aching but in a positive way, corrected poor lifting techniques and explained things in simple terms. Friendly and easy to talk to