Brightside Personal Trainer Southampton

Paul and his colleagues helped me to understand how to run more efficiently whilst I was training for a marathon. With their help I managed to achieve my potential of a sub 3hour 30 min. Their drills, strength training, balance, mobility and training advice were both fun and interesting.

I honestly cant praise these guys enough, I have only had a few sessions there and already have seen massive improvements! It is a really nice atmosphere with less people than a typical gym which works wonders for those (like me) who hate the gym atmosphere. They tailor every work out to you and your goals, I have a few health issues that limit me and they have been amazing working around that without meaning that I just don't work certain areas (which has been the case with other PTs in the...

If I need any advice or a team which will help me achieve my goal(s) - I would always come Brightside! The staff knowledge and passion is what makes it - as soon as you walk through the door you're always greeted with a smile and general interest about how you are doing. With a great range of facilities and endless exercise, each session never feels the same but ends in the best results. Prices can be high, but Brightside are very open and supportive for every individual's budget! Highly reco...

I signed up for 26 sessions of personal training / injury recovery at Brightside following a serious shoulder accident. My expectations have been exceeded in every way - and I've really enjoyed the sessions. I would strongly recommend Brightside to anyone and everyone looking for personal training. Everyone who trained me was exceptional, and the duty of care and attention to my injury recovery has been faultless. Paul, Alex, Mat, Dave, Eliza and Marie are terrific at what they do.

Really great session analysing my running style and working on how I can improve form. Solved problems in the realm of why things hurt where when running. Really recommend for anyone looking for personalised solutions