Ackworth adults Zumba class
No upcoming dates to book
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps."
This form of exercise is fun and well worth the workout. Give it a try when you have an opportunity!
How do I pay
If you havent already followed the link to pay online you can send payment to the following account by bank transfer.
Account Number~ 79867438
Sort Code~ 60-83-71
Name~ Clare Rogers
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