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Behaviour change is a series of small steps taken over time as part of a journey. The goal of that journey may be to reverse unhealthy patterns of behaviour, such as an inactive lifestyle, and can be useful in other social areas, such as stopping smoking or implementing a healthier diet.
In this two-hour workshop package, which includes pre and post-learning activities, you will be provided with the tools and tactics to ensure your participants develop and maintain the incentive to create lasting change in their lives. Every coach needs to be a good people person, and learning behaviour change tactics will help you significantly hone those softer skills.
The 2 hour workshop covers the following and learners will be able to:
- Use EAST (Easy, Attractive, Social, Timely) as a simple framework for achieving behaviour change.
- Master simple strategies that can influence behaviour and ensure participants keep coming back to sessions and maintain a healthy lifestyle.
- Identify the individual needs, motivations and goals of participants, and how to tailor your coaching methods to suit them
About Active Lancashire
Read more about Active Lancashire
Active Lancashire is the strategic lead for Sport and Physical Activity in Lancashire. We connect with like-minded local organisations and individuals to help bring about active lifestyles. Nationally we are one of the many Sport England-led Active Partnerships that drive a sports delivery system across the country.
We believe that sport and physical activity have the power to influence behaviours and develop skills which can have a broader, positive impact on people’s lives.
Our work in leading and facilitating effective partnerships across the county from key influential decision makers, through to community grass roots organisations aims to encourage Lancashire residents to engage in sport and physical activity and lead a happy, more prosperous life.
Our goal is to embed sport and physical activity into all aspects of everyday life.