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Are you looking to improve your current abilities or make a career move? Our unique Weight Loss - Motivation & Mindset course might help you get there! Expand your expertise with high-quality training - study the Weight Loss - Motivation & Mindset course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the online training course.

The Weight Loss - Motivation & Mindset course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Weight Loss - Motivation & Mindset course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.

This Weight Loss - Motivation & Mindset training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!

Why Prefer Us?

Opportunity to earn a certificate accredited by CPDQS.

Get a free student ID card!(£10 postal charge will be applicable for international delivery)

Innovative and Engaging Content.

Free Assessments

24/7 Tutor Support.

Take a step toward a brighter future!

*** Course Curriculum ***

Here is the curriculum breakdown of the Weight Loss - Motivation & Mindset course:

Weight Loss - Motivation & Mindset Course

Module 01: Introduction

Course Promo

Introduction & What You Will Learn in The Course

Who This Course Is For?

The Mental Struggle

Module 02: How to Set Weight Loss Goals

Answering The 'Why'

The Many Benefits of Weight Loss

The Right Expectation Management

The Two Mindsets

Nothing Is Fixed

How To Set SMART Weight Loss Goals

The Importance of Large & Small Goals

Module 03: How to Create Effective Weight Loss Habits

What Are Habits?

Why Habits Matter

How To Build the Right (Weight Loss) Habit?

How To Use Habit Stacking for More Progress?

How To Choose the Right Trigger?

Write Down Your Sequence

How To Create Accountability

Create Small Doable Goals Every Day

Module 04: How to Create the Right Environment for Weight Loss

The Right Environment Introduction

What Is Your Environment, anyways?

How To Organize Your Home for Weight Loss

How To Organize Your Time for Weight Loss

How To Limit Your Information Intake

How To Surround Yourself with The Right People

Module 05: How to Build Self-Discipline

How To Visualize Your Ideal Body

The Role of Stress in Motivation

The Motivation Problem

How To Master Willpower

8 Steps to Building Self-Discipline

Module 06: How to Overcome Common Weight Loss Problems

How To Track Your Progress Correctly

Avoid The 'What the Hell Effect'

Cheat Meals and Cheat Days

How To Take Smart Diet Breaks?

Psychological Hacks to Avoid Cravings

Meal Planning Tips to Avoid Cravings

Assessment Process

Once you have completed all the modules in the Weight Loss - Motivation & Mindset course, you can assess your skills and knowledge with an optional assignment.

Certificate of Completion

The learners have to complete the assessment of this Weight Loss - Motivation & Mindset course to achieve the CPDQS accredited certificate.

Digital Certificate: £10

Hard Copy Certificate: £29 (Inside UK)

Hard Copy Certificate: £39 (for international students)

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Anyone interested in learning more about the topic is advised to take this Weight Loss - Motivation & Mindset course. This course is open to everybody.

Requirements

You will not need any prior background or expertise to enrol in this course.

Career path

After completing this course, you are to start your career or begin the next phase of your career.

Certificates

CPD Accredited Certificate

Digital certificate - £10

CPD Accredited Certificate

Hard copy certificate - £29

If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

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Weight Loss - Motivation & Mindset

By Academy for Health and Fitness

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