Description

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Are you stressed? Do you easily get worried about things and feel pressure? Then it would help if you learned how to manage stress. This Stress Management course will teach you how you can manage pressure effectively. The Stress Management course is packed with 10 information-rich modules which will give you a deep understanding and will also teach you relaxation techniques and routines that will help you live a pressure-free life.

This self-paced, comprehensive online Stress Management course is perfect for anyone who wants to live a better life, get rid of stress and be happy.

Key Topics

What is Stress? What is Eustress?

Understanding the Triple 'A' Approach

Creating a Pressure-Reducing Lifestyle

Using Routines to Reduce Stress

Environmental & Physical Relaxation Techniques

Coping with Major Events

Upon successful completion of the Stress Management course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.

This Stress Management training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!

Why Prefer Us?

Opportunity to earn a certificate accredited by CPD QS.

Get a free student ID card! (£10 postal charges will be applicable for international delivery)

Innovative and engaging content.

Free assessments

24/7 tutor support.

Take a step toward a brighter future!

Skills You Will Gain

Creative problem-solving

Information gathering

Analysing

The ability to generate solutions and implement them

The skill to evaluate and adapt

The ability to identify improvement

*** Course Curriculum ***

Here is the curriculum breakdown of the Stress Management course:

Module 01: Understanding Stress

Module 02: Creating a Stress-Reducing Lifestyle

Module 03: Altering the Situation

Module 04: Avoiding the Situation

Module 05: Accepting the Situation

Module 06: Using Routines to Reduce Pressure

Module 07: Environmental Relaxation Techniques

Module 08: Physical Relaxation Techniques

Module 09: Coping with Major Events

Module 10: Our Challenge to You

Assessment Process

Once you have completed all the modules in the Stress Management course, you can assess your skills and knowledge with an optional assignment.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Anyone interested in learning more about the topic is advised to take this Stress Management course. This course is open to everybody.

Requirements

You will not need any prior background or expertise to enrol in this course.

Career path

After completing this course, you are to start your career or begin the next phase of your career.

Certificates

Certificate Accredited by CPDQS

Digital certificate - £10

Certificate Accredited by CPDQS

Hard copy certificate - £29

If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

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Stress Management Course

By Academy for Health and Fitness

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