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Overview

In today's health-conscious world, the role of a Personal Trainer holds immense importance. Embark on a transformative journey with our Personal Trainer Training course, which provides a solid fitness training and coaching foundation. Delve into topics such as the cardiovascular system and resistance training, and gain a comprehensive understanding of human anatomy to tailor fitness programs to individual needs.

Throughout this course, you'll acquire essential knowledge on various muscle groups, muscle contractions, cardiovascular health, and client assessment techniques. Explore the fundamentals of resistance training, including weightlifting and bodyweight exercises, and learn to design effective workout programs. We'll dispel common fitness myths and equip you with evidence-based insights to stay up-to-date with industry trends.

Enrol today and commence your path towards making a meaningful impact on the health and fitness of individuals within your community!

Why Choose This Course?

Obtain a CPD-accredited certificate upon successful completion of the Personal Trainer Training Course.

Receive a complimentary student ID card

Enjoy 24/7 access to the course for 12 months

Study at your own pace without hidden fees or exam charges

Access full tutor support on weekdays (Monday – Friday)

Experience efficient assessment with instant results

COURSE CURRICULUM

Introduction

Anatomy

Client Assessment

Resistance Training

Exercise Instruction Videos

Cardio & Endurance Training

Flexibility

Learning Outcomes

Master anatomy and physiology for effective fitness training

Develop personalized workout programs tailored to individual needs

Apply principles of cardiovascular health in training sessions

Gain proficiency in resistance and bodyweight training techniques

Assess clients' fitness levels and devise targeted fitness plans

Debunk common fitness myths using evidence-based knowledge

Prepare for a rewarding career as a certified Personal Trainer

Assist clients in achieving their fitness goals and enhancing overall well-being

Assessment

To pass the exam and obtain Quality Licence Scheme-endorsed certificates, you must complete the assignment questions provided at the end of the course and achieve a minimum score of 60%. Our expert trainers will evaluate your assignment and provide feedback upon submission.

How Will Qualifications Be Assessed?

Upon completing the MCQ assessment, you will qualify for the CPD Certificate from HF Online, verifying your continued professional development. You can request your certificate for £10 for a PDF, £29 for a hardcopy, or both for £39.

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Personal Trainer Training

By Academy for Health and Fitness

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