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48-Hour Knowledge Knockdown! Prices Reduced Like Never Before!

Learn new skills and develop your professional knowledge with the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition and learn from home at a pace that suits you. The course has been expertly designed for you to complete through distance e-learning also gain relevant skills and acquire tremendous knowledge on the subject all without leaving your own home!

The certification you achieve after completing the course will help you greatly in procuring a job in the relevant field.

Once you enrol on the course, you will have full course access for one year, meaning you are free to complete the course at a pace that suits you. Enrol on the course now and start studying using any internet-enabled device including computers, tablets, and smartphones.

With 24/7 student support offered to you on the course, you can be sure of quick and comprehensive assistance whenever you need it.

Enrol now on the course and get access to top-quality training modules which will cover the essential topics you need to excel in your chosen field and help push you towards your dream job!

Why Choose This Course?

Student ID card with amazing discounts - completely for FREE! (Postal charges will be applicable for international delivery)

Instant results upon completion of each assessment

Certificates available in both PDF and hard copy format

Interactive, high-quality course content with 24/7 online access

Full tutor support and learning assistance included

****Course Curriculum of Level 2 Certificate In Improving Personal Exercise, Health And Nutrition***

Here are the topics you will cover on this course

Introduction

Course Promo

Introduction & What you will learn in the course

who this course is for

what is nutrition

The principles of healthy dieting

the true dieting pyramid

Calorie Balance

Calories Explained

bodyweight and health

Calories & bodyweight in a healthy diet

the twinkie diet

weight loss and health

How many calories do you need daily

How To Determin Your Optimal Calorie Intake

healthy weight ranges

How to lose weight if you are close to the optimal range

How to lose weight when you start from a higher weight

Diet breaks

How to track calories

How to lose weight without tracking calories

Food Composition

food composition intro

Protein Composition copy

Carbohydrate Composition copy

Fat Composition copy

Overview food composition

Macronutrients

Macros intro

Protein Explained

protein needs for overall health

How Much Carbs should you eat per day copy

How Much Fat Should You Eat Per Day copy

Overview Macronutrients

Nutrient Timing

Nutrient Timing Intro

Nutrient Timing Facts

Nutrient Timing Recommendations

Supplements

Supplements intro

Why Mulitvitamins arent a good idea

supplements for vegans and vegetarians

supplements for joint health

supplements for improved sleep

supplements for better memory and focus

Supplements Overview

How to naturally increase testosterone

Healthy Eating Fundamentals

basics of healthy dieting

making changs towards a healthier diet

How to read a nutrition label copy

Myths, Diet Fads & More

diet myths into

Dieting myth #1 Carbs are bad for you copy

Dieting Myth #2 Fat is bad for you copy

Dieting Myth #3 Protein is bad for you copy

Dieting Myth #4 Eating Eggs Raises Cllesterol copy

Dieting Myth #5 Avoid Salt At All Cost copy

Dieting Myth #6 Eat several small meals throughout the day to lose weight copy

Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy

Red meat always causes cancer copy

Common Diet Trends Explained

Common Diets Intro 2 copy

Gluten Free Diet Explained copy

Paleo Diet Explained copy

Low Carb Diet Explained copy

Intermittent Fasting Explained copy

Vegan Diet Explained copy

Micronutrients (Vitamins & Minerals)

Micronutrients Introduction 2 copy

Vitamin A copy

Vitamin B copy

Vitamin C copy

Vitamin D copy

Vitamin E copy

Vitamin K copy

Calcium copy

Magnesium copy

Phosphorus copy

Potassium copy

Sodium copy

Copper copy

Iron copy

Zinc copy**

water copy

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £34

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

The course has been professionally designed for motivated learners who are looking to add a new skill to their CV and stand head and shoulders above the competition. Learn the latest industry-specific information with this course

Enrol on this course and learn a new professional skill from anywhere, at any time!

Requirements

Enrol on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition without any delay.

We only ask that all students have a passion for learning and literacy, and be over the age of 16.

Complete the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition online from your computer, tablet, or smartphone, and learn in a way that suits you.

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Improving Personal Exercise, Health And Nutrition

By Academy for Health and Fitness

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