HIIT Workout Training Course

Description

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!!

Are you looking to improve your current abilities or make a career move? Our unique HIIT Workout course might help you get there! Expand your expertise with high-quality training - study the HIIT Workout course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the HIIT Workout online training course.

The HIIT Workout course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the HIIT Workout course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.

This HIIT Workout training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!

Why Prefer Us?

• Opportunity to earn a certificate accredited by CPDQS.
• Get a free student ID card! (£10 postal charge will be applicable for international delivery)
• Innovative and Engaging Content.
• Free Assessments
• 24/7 Tutor Support.

Experts created the HIIT Workout to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the course right now and you'll have immediate access to all of the HIIT Workout materials. Then, from any internet-enabled device, access the HIIT Workout materials and learn when it's convenient for you.

Start your learning journey straight away with this HIIT Workout and take a step toward a brighter future!

Skills You Will Gain from This HIIT Workout Course

• Coaching & motivation
• Weight loss management
• Goal setting
• Client management
• Nutritional knowledge

Why Prefer this HIIT Workout?

• Opportunity to earn a certificate accredited by CPD after completing this HIIT Workout
• Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery)
• Standards-aligned lesson planning
• Innovative and engaging content and activities
• Assessments that measure higher-level thinking and skills
• Complete the HIIT Workout program in your own time, at your own pace
• Each of our students gets full 24/7 tutor support

*** Course Curriculum ***

Introduction

• Course promo
• Introduction & What You Will Learn
• Get to Know Your Instructor
• how to get your certificate
• The Roles & Responsibilities Of A Fitness Coach

Anatomy

• Anatomy Introduction
• Nervous System
• Bones & Joints
• Muscular System
• The 2 Types Of Muscle Fibers
• Muscle Contractions Explained
• Muscle Agonist & Antagonist
• Cardiovascular System

Client Assessment

• Client Assessment Intro
• The Client Interview
• Fitness Assessment
• Harvard Step Test
• Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

• Resistance Training Overview
• Bodyweight Training vs Weight Training
• Bodyweight Fundamentals
• Muscle Building Formula
• Fat Loss Formula
• Hypertrophy Explained: The 3 Types Of Muscle Growth
• Weight Training Fundamentals
• Progressive Overload
• How To Create The Perfect Resistance Training
• The 4 Fundamental Exercises For Muscle Growth
• How To Warm Up Before Lifting Weights

Exercise Instruction Videos

• Bench Press
• Squats
• Deadlift
• Overhead Press / Military Press
• Barbell Row
• Pull-Up 1
• Push-Ups
• Bodyweight Squat
• Lunges
• Pull-Up 2

Cardio & Endurance Training

• Cardio Introduction
• The Different Types Of Cardio
• Creating The Right Cardio Workout
• How To Measure Heart Rate During A Workout
• Weight Loss Exercising Myths
• Cardio vs Weight Training - Which Is Better For Weight Loss
• Cardio For Weight Loss
• HIIT Explained
• How To Warm Up Correctly

Flexibility

• Flexibility Introduction
• Most Common Stretching Mistakes
• Static vs Dynamic Stretching
• Sample Stretching Routine

Assessment Process

Once you have completed all the modules in the HIIT Workout, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the HIIT Workout.

CPD

Who is this course for?

Requirements

Career path